# Atlas: Lift & Eat for Muscle — AI Workout & Food Scoring

> AI scanner and coach for optimizing muscle growth through food analysis and adaptive workouts. (iPhone/iPad app by Kyle Mayotte.)

- Source: https://appshunter.io/ios/app/atlas-lift-and-eat-for-muscle/id6755451627 (this page in markdown: same URL + `.md`)
- Developer: [Kyle Mayotte](https://appshunter.io/developer/1854004955)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 59 MB
- Languages: English
- Released: 2025-12-18
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/atlas-lift-and-eat-for-muscle/id6755451627/reviews.md

## What is Atlas?

Stop Guessing. Start Growing.

How do I maximize muscle growth? How many sets per muscle group per week do I need to do? How do I progressive overload?

Atlas is designed to eliminate the guesswork when it comes building muscle.

Atlas will do the calculations, while you lift the weights.

After week one, 
- You will be able to see how optimal your workouts volume is based on scientific research (schoenfeld et al., 2017).
- Smart weight adjustments to streamline progressive overload.
- A coach in your pocket to ask anything personalized to your workouts.

I am the founder/developer of this app and any feedback is deeply appreciated and will have a high chance of being implemented.
I would love to meet you, contact me mayottekyle@gmail.com and we can set up some time to chat!

Enjoy getting jacked.


Terms of Service: https://docs.google.com/document/d/e/2PACX-1vTcD2AEZJsX9DtS8f032LuvpU79Xtjxj0vrAFOzH9G_tju9Avw6luz9iu8i5xXo6eB6HnYFdNpQrQiI/pub

Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vT4YNVm_A2A96eesL26L4YfWzXzCJSZxNSW6n7kIVJwPeNzLqP8CSp9F4uEigNb-DZPdIZinCJXiYK0/pub

## Key features

- AI food label scanning
- Anabolic Score (0-100)
- P-Ratio (Caloric Efficiency)
- DIAAS (Biological Value)
- Digestive Utility analysis
- Adaptive workout programming
- Goal-driven modes (Cutting/Bulking)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Atlas Pro (Annual) | $29.99 | per year |
| Atlas Pro (Monthly) | $9.99 | per month |
| Atlas Pro (Weekly | $4.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/atlas-lift-and-eat-for-muscle/id6755451627/reviews.md

### 5/5 — Seeing friends workout activity and breakdown is clutch

*2026-01-24*

Strava is fine, Strong app is fine, myfitnesspal is fine, but this app legit combines all of them into one place, ive been wanting such an app and its finally here, love it!!

## Frequently asked questions about Atlas

### What is the Atlas Score?

The Atlas Score is a rating from 0-100 that the app assigns to any food based on its Anabolic AI analysis. This score reflects the food's protein quality, digestive utility, and caloric efficiency, helping you understand its true impact on your gains.

### How does Atlas analyze food?

Atlas uses its proprietary Anabolic Engine to scan food labels. It analyzes P-Ratio for caloric efficiency, DIAAS for protein quality based on amino acid bioavailability, and flags problematic ingredients like sugar alcohols and certain gums that can cause digestive issues.

### Can Atlas help with my specific fitness goals?

Yes, Atlas offers Goal-Driven Logic where you can toggle between "Elite Cutting" and "Lean Bulk" modes. The scanner adjusts its analysis in real-time to identify foods that are beneficial or detrimental to your chosen goal.

### What kind of workouts does Atlas provide?

Atlas features an AI workout engine that creates adaptive programming for progressive overload. This plan is built based on your actual data and can be adjusted for your specific goals, whether cutting or bulking.

### Does Atlas have ads?

No, Atlas does not contain advertisements. The app is free to use with optional premium subscription plans for advanced features.

### What are the subscription options for Atlas Pro?

Atlas Pro offers weekly, monthly, and annual subscription plans. All plans include a 3-day free trial. Weekly is $4.99/P7D, monthly is $9.99/P1M, and annual is $29.99/P1Y.

### On what devices can I use Atlas?

Atlas is available for iPhone, iPad, and iPod devices. It is rated for ages 12 and up.

### How often is Atlas updated?

The latest version of Atlas is 1.0.8, and it was last updated on February 4, 2026. The app was initially released on December 18, 2025.

## Version history (last 5 releases)

### 1.0.14 — 2026-05-16

Personalized Volume tracking

### 1.0.13 — 2026-05-11

- Volume Tracking
- Rest timer ring

### 1.0.8 — 2026-02-04

- Show off your lifts on instagram with a transparent sticker!

- Voice to text in the AI photo food tracking

- Improved design and user experience

### 1.0.7 — 2026-01-27

Muscle Building Score for Meals!

Improved User Experience

### 1.0.6 — 2026-01-25

Snap & Track - Log meals instantly with AI-powered photo analysis! Just take a picture of your food and Atlas automatically identifies ingredients, calculates macros, and logs everything for you. No more manual entry or guessing portions.

Get the muscle building potential rated for meals now!

## More apps by Kyle Mayotte

- [AUX: AI That Acts For You](https://appshunter.io/ios/app/aux-ai-that-acts-for-you/id6759235110)

All apps by Kyle Mayotte: https://appshunter.io/developer/1854004955

## Related topics

[atlas lift](https://appshunter.io/ios/topics/atlas-lift)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*