# Atlas: Strength & Stats — Data-first workout tracking

> Data-driven workout tracker for muscle balance, injury prevention, and strength optimization. (iPhone/iPad app by Marcus Graves.)

- Source: https://appshunter.io/ios/app/atlas-strength-and-stats/id6741094160 (this page in markdown: same URL + `.md`)
- Developer: [Marcus Graves](https://appshunter.io/developer/1771052436)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.5 · 5 MB
- Languages: English
- Released: 2025-01-29
- Data updated: 2026-06-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/atlas-strength-and-stats/id6741094160/reviews.md

## What is Atlas?

Atlas: Strength & Stats is your data-first exercise tracker designed to highlight muscle weaknesses, prevent injuries, and guide your fitness journey with real, actionable metrics. Whether you’re lifting heavy or just starting out, Atlas helps ensure every muscle is worked evenly—and safely.

Key Features
1. AI Fitness Coach
- Atlas Coach analyzes your exercise data and muscle scores using AI trained on professional fitness knowledge and principles aligned with industry certifications like NASM, ACE, and ACSM.

2. Muscle Score & Balance Tracking
- Instantly see which muscles are falling behind or overworked, so you can adjust training and reduce injury risk.

3. Synergy Score
- Discover how well your muscle groups work together. High synergy means balanced strength; low synergy signals an opportunity to refine your routine.

4. Advanced Exercise Analysis
- Log sets, reps, and weights for each exercise. Atlas calculates volume, personal bests, and progressive overload data automatically.

5. Personalized Insights
- Bench heavy but squat light? Shoulder press strong but upper back lacking? Atlas pinpoints imbalances to keep you improving in every direction.

6. Injury Prevention & Posture Health
- Identify potential trouble spots—like weak upper back muscles versus stronger chest and shoulders—before they lead to pain or poor posture.

7. Intuitive, Data-Driven Interface
- No fluff—just detailed charts, scores, and straightforward analysis to keep your training on track.

8. Progress Over Time
- Watch your synergy scores, volumes, and personal records evolve so you know exactly how you’re improving every week.
Get started now and unlock balanced, optimal strength with Atlas.

Note: Atlas: Strength & Stats provides data-driven insights and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before beginning any exercise program.

## Key features

- AI Fitness Coach
- Muscle Score & Balance Tracking
- Synergy Score Analysis
- Advanced Exercise Data
- Personalized Imbalance Insights
- Injury Prevention Guidance
- Data-Driven Interface


## Frequently asked questions about Atlas

### What is Atlas: Strength & Stats?

Atlas: Strength & Stats is a data-first exercise tracker that uses AI to analyze your workout data. It highlights muscle weaknesses, helps prevent injuries, and guides your fitness journey with actionable metrics.

### How does Atlas: Strength & Stats use AI?

The AI Fitness Coach analyzes your exercise data and muscle scores, drawing on professional fitness knowledge and principles aligned with industry certifications like NASM, ACE, and ACSM to provide insights.

### Can Atlas: Strength & Stats help prevent injuries?

Yes, by tracking muscle balance and identifying overworked or lagging muscle groups, Atlas helps pinpoint potential trouble spots before they lead to pain or poor posture, thus aiding in injury prevention.

### What kind of data does Atlas: Strength & Stats track?

It tracks sets, reps, and weights for each exercise, automatically calculating volume, personal bests, and progressive overload data. It also provides muscle scores, balance tracking, and synergy scores.

### Is Atlas: Strength & Stats available on multiple devices?

Based on the provided data, Atlas: Strength & Stats is currently supported on iPhone.

### How often is Atlas: Strength & Stats updated?

The latest version is 2.0, and the app was last updated on March 20, 2025, indicating active development and regular updates.

### Does Atlas: Strength & Stats have ads?

No, the application data indicates that Atlas: Strength & Stats does not contain advertisements.

### What is the Synergy Score in Atlas: Strength & Stats?

The Synergy Score measures how well your different muscle groups work together. A high score indicates balanced strength, while a low score suggests an area where your routine could be refined for better overall development.

## Version history (last 5 releases)

### 2.0 — 2025-03-20

AI Coaching! Ask Atlas Coach to create workouts for you based on your exercise history and individual muscle scores.

### 1.7 — 2025-03-02

- Added distance-based leaderboard ranking
- UI updates

### 1.61 — 2025-02-26

Fixed bug with leaderboard not showing up

### 1.5 — 2025-02-26

- Leaderboard: Compare your scores to users around the world
- UI improvements to exercise view, workout view, stats view

### 1.4 — 2025-02-06

- Muscle diagram
- More exercises
- Bug fixes

## Apps similar to Atlas

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710) | 4.5 (162) | Free | Health & Fitness |
| [GymFitAI: AI Workout Coach](https://appshunter.io/ios/app/gymfitai-ai-workout-coach/id6450242918) | 4.5 (8) | Free | Health & Fitness |
| [Rep Counter - Gym AI](https://appshunter.io/ios/app/rep-counter-gym-ai/id6748847010) | 4.3 (30) | Free | Health & Fitness |
| [Arc AI: Gym Workout Planner](https://appshunter.io/ios/app/arc-ai-gym-workout-planner/id6739364470) | 4.8 (265) | Free | Health & Fitness |
| [Alpha Mode: The Fitness OS](https://appshunter.io/ios/app/alpha-mode-the-fitness-os/id6745461295) | 4.7 (12) | Free | Health & Fitness |
| [Beginner Workout Plans for Gym](https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599) | 4.5 (6) | Free | Health & Fitness |

## More apps by Marcus Graves

- [Zested - Swipe, Plan, Cook](https://appshunter.io/ios/app/zested-swipe-plan-cook/id6739153391)
- [Trainer Tutor: NASM ACE Prep](https://appshunter.io/ios/app/trainer-tutor-nasm-ace-prep/id6761741650)
- [Canary: Real-Time Notes](https://appshunter.io/ios/app/canary-real-time-notes/id6773197417)

All apps by Marcus Graves: https://appshunter.io/developer/1771052436

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*