# ATLETICA - Home Gym Workouts — Personal Workout Programs

> Personalized home gym workout programs with adaptive long-term programming. (iPhone/iPad app by ATLETICA.)

- Source: https://appshunter.io/ios/app/atletica-home-gym-workouts/id6479360049 (this page in markdown: same URL + `.md`)
- Developer: [ATLETICA](https://appshunter.io/developer/1735707953)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.20/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 120 MB
- Languages: American English
- Released: 2024-05-07
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/atletica-home-gym-workouts/id6479360049/reviews.md

## What is ATLETICA?

IMPORTANT: This App is only accessible to existing ATLETICA Customers - free of charge.

The official ATLETICA Workout App - Get your personalised Workout Program using Equipment available to you in your Home Gym.

UNIQUELY PERSONALIZED EXPERIENCE VIA QUESTIONNAIRE

- Initiate your fitness journey with our comprehensive questionnaire, meticulously crafted to grasp your fitness aspirations, whether it’s building muscle, shedding weight, enhancing strength, improving mobility or mastering powerlifting
- Customize your workout environment to match your training locale and available equipment, whether it’s a gym, home setup, on-the-go, or no-equipment scenarios.
- Receive tailored nutritional guidance that aligns seamlessly with your dietary habits and objectives.
- Share your schedule with us, and we'll design a workout regimen perfectly suited to your lifestyle.

ADAPTIVE LONG-TERM PROGRAMMING WITH PERIODIZATION

- Embark on a dynamic, long-term fitness journey that employs periodization to concentrate on your specific goals.
- Witness seamless adjustments in the program as you progress, ensuring consistently challenging workouts.

FLEXIBLE WORKOUTS ADAPTED TO DAILY REQUIREMENTS

- Customize your workouts based on your daily whereabouts, equipment availability, workout duration, and personal preferences.
- Choose, swap, and rearrange exercises to tailor each session to your needs.

INTERACTIVE WORKOUT COMPANION

- Immerse yourself in our interactive workout companion featuring video and audio instructions for every exercise.
- Leverage automated timers, keep tabs on your weights and repetitions, and access quick form cues.
- Modify, include, or rearrange exercises on the fly for a truly personalized experience.

EXTENSIVE CUSTOMIZATION FEATURES

- Explore our extensive library of over 500 exercises, each accompanied by detailed instructions and tips for proper execution.
- Enjoy complete autonomy to craft and adjust your workouts and fitness program according to your preferences.

PERSONALIZED NUTRITIONAL GUIDANCE

- Receive tailored recommendations for calorie intake and macro values that dovetail with your fitness objectives.
- Access crucial nutritional insights to optimally fuel your body for peak performance.

COMPREHENSIVE PROGRESS TRACKING

- Monitor your progress with in-depth statistics for every workout and exercise.
- Review detailed logs to track your evolution over time.

Email: app@atletica.de
Support: https://app.atletica.de/support
Privacy Policy: https://app.atletica.de/privacy.html
Terms of Service: https://app.atletica.de/tos.html

## Key features

- Personalized workout programs via questionnaire
- Adaptive long-term programming with periodization
- Flexible workouts adapted to daily requirements
- Interactive workout companion with video/audio
- Extensive library of 500+ exercises
- Personalized nutritional guidance
- Comprehensive progress tracking

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/atletica-home-gym-workouts/id6479360049/reviews.md

### 1/5 — Useless

*2025-04-26*

An app that even after the 2nd release crashes if you setup a training program, should not be in the App Store. It came for free with my equipment and my hopes are, that the equipment will proof better quality.

### 4/5 — Good but could be great

*2025-01-28*

Plenty of exercises, nice explanation with videos and explanations. However, if it can be integrated with the Apple Watch it would be perfect.

## Frequently asked questions about ATLETICA

### Is ATLETICA free to use?

Yes, ATLETICA is free of charge for existing ATLETICA customers. The app is available on the App Store and Google Play.

### What kind of workouts does ATLETICA offer?

ATLETICA offers personalized workout programs designed for muscle building, weight loss, strength enhancement, mobility improvement, and powerlifting, adaptable to your home gym equipment.

### Can I customize my workouts in ATLETICA?

Yes, you can customize workouts based on daily whereabouts, equipment availability, duration, and personal preferences. You can also choose, swap, and rearrange exercises.

### Does ATLETICA provide nutritional guidance?

Yes, ATLETICA provides tailored nutritional guidance, including recommendations for calorie intake and macro values that align with your fitness objectives.

### How does ATLETICA track progress?

ATLETICA offers comprehensive progress tracking with in-depth statistics for every workout and exercise, allowing you to review detailed logs of your evolution over time.

### What devices is ATLETICA compatible with?

ATLETICA is supported on iPhone, iPad, and iPod. It also has compatibility with Apple Watch.

### How often is ATLETICA updated?

The latest version of ATLETICA is 2.3.19, which was last updated on February 9, 2026. Updates ensure the app remains reliable and feature-rich.

### What is the age rating for ATLETICA?

ATLETICA has an age rating of 12+, making it suitable for teenagers and adults interested in fitness.

## Version history (last 5 releases)

### 2.3.19 — 2026-02-09

Various improvements and fixes

### 2.3.10 — 2025-12-19

Various improvements and fixes

### 2.3.6 — 2025-12-04

Various improvements and fixes

### 2.3.2 — 2025-11-16

Various improvements and fixes

### 2.3.1 — 2025-11-14

- Standalone workout generator
- Warmup exercise variations
- Various improvements and fixes

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## More apps by ATLETICA

- [ATLETICA](https://appshunter.io/ios/app/atletica/id6761901076)

All apps by ATLETICA: https://appshunter.io/developer/1735707953

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*