# ATMO - NeuroYoga — fast breath, pressure sessions

> fast breath, pressure sessions (iPhone/iPad app by Maxim Breger.)

- Source: https://appshunter.io/ios/app/atmo-neuroyoga/id6756827195 (this page in markdown: same URL + `.md`)
- Developer: [Maxim Breger](https://appshunter.io/developer/1863121066)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 35 MB
- Languages: American English
- Released: 2026-05-11
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/atmo-neuroyoga/id6756827195/reviews.md

## What is ATMO?

Train Your Nervous System in 3 Minutes a Day — No Wearables Needed.

ATMO NeuroYoga is a privacy-first HRV biofeedback app combining breathwork, acupressure, and neural calibration protocols to reduce stress, sharpen focus, and accelerate recovery. Everything runs on-device — your biometric data never leaves your phone.

WHY ATMO WORKS DIFFERENTLY

→ Real-Time HRV Biofeedback
Measure your heart rate variability instantly using your phone's camera. No chest strap, no smartwatch — just your fingertip and 3 minutes.

→ Neural Calibration Protocols
Structured sessions blend precision breathwork, acupressure, and neuromodulation for measurable autonomic balance — not just relaxation.

→ 7-Day Circadian Architecture
Weekdays: sympathetic activation to cut through morning fog and cortisol spikes. Weekends: deep parasympathetic recovery for cellular restoration.

→ Complete Data Privacy
Zero cloud storage. Zero tracking. Open-source verified: github.com/siladucha/atmo

→ Measurable Results
Clinical pilots: +21–46% HRV improvement in 30–60 days. 15 out of 15 participants (ages 40–70) reported significant gains in stress resilience and daily well-being.

WHAT USERS SAY

"After 2 months with ATMO, my stress response and focus dramatically improved." — Marketing Manager, 52

"My emotional regulation has improved significantly — I notice the difference at work." — Software Developer, 45

"My physiological response to stress has noticeably changed after 60 days." — Healthcare Worker, 38

PERFECT FOR
High-performers, executives, engineers, healthcare workers, and anyone 40+ dealing with chronic stress, brain fog, burnout, or decision fatigue who wants a science-backed nervous system training tool — not another meditation app.


## Version history (last 4 releases)

### 1.6.5 — 2026-05-11

some ui fixes

### 1.6.1 — 2026-03-17

Health Integration

• Apple Health export for NeuroYoga sessions
• Workouts category tracking
• Faster performance & smoother experience

All NeuroYoga features preserved:
3-minute sessions, offline-first, complete privacy.

### 1.5.0 — 2026-02-05

Upload ATMO v1.5.0 with Ukrainian Localization + Health Integration to iOS App Store, including:
- Complete Ukrainian localization with НейроЙога terminology
- Apple Health integration for mindfulness session tracking
- Enhanced session data reliability and controller synchronization
- Seamless migration from v1.4.1

### 1.4.1 — 2026-01-08

No release notes.

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| [Savva - Health SuperApp](https://appshunter.io/ios/app/savva-health-superapp/id6749958462) | 5.0 (5) | Free | Health & Fitness |
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| [Mind Hero - Guided Relaxation](https://appshunter.io/ios/app/mind-hero-guided-relaxation/id1229074467) | 5.0 (1) | Free | Health & Fitness |
| [Noomy](https://appshunter.io/ios/app/noomy/id6503482695) | — | Free | Health & Fitness |
| [Circadian Energy](https://appshunter.io/ios/app/circadian-energy/id6759719638) | 5.0 (3) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*