# Atomic Sets — Build Strength. Track Progress

> Build Strength. Track Progress (iPhone/iPad app by Prahlad Kumar.)

- Source: https://appshunter.io/ios/app/atomic-sets/id6757370759 (this page in markdown: same URL + `.md`)
- Developer: [Prahlad Kumar](https://appshunter.io/developer/1866431915)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 41 MB
- Languages: English
- Released: 2026-02-25
- Data updated: 2026-05-26
- User reviews in markdown: https://appshunter.io/ios/app/atomic-sets/id6757370759/reviews.md

## What is Atomic Sets?

Build Consistency. Track Progress. Achieve Your Goals. 
Atomic Sets is a lean, focused workout tracker that helps you stay consistent and see real progress. No clutter, no gimmicks—just the tools you need to reach your fitness goals. Track Every Rep, See Every Gain

Powerful Analytics Dashboard - Visualize your progress with detailed charts and insights. See strength gains, volume trends, and workout frequency over time. Your data tells your story.
Stay Consistent - Build lasting habits with progress tracking that keeps you motivated. See your streak, monitor workout frequency, and celebrate milestones.
Workout Templates - Create reusable templates for seamless tracking. Set up your routine once, then focus on lifting—not logging.
Historical Data Analysis - Review past workouts, compare performance across weeks or months, and identify patterns in your training.
Your Data, Your Control - Export and import your complete workout history anytime. Back up to cloud storage or switch devices without losing progress.
Works Offline - No continuous internet? No problem. Track workouts anywhere—the gym, park, or your home. Your data stays on your device. 

Key Features: 
• Detailed progress analytics and charts 
• Workout history with performance trends 
• Personal record tracking 
• Customizable workout templates 
• Rest timer with notifications 
• Volume and intensity metrics 
• Data export/import (JSON format) 
• Clean, distraction-free interface  
• Lightweight and fast Perfect For:
    Anyone committed to consistent progress
    Lifters tracking strength gains
    Fitness enthusiasts who want simplicity
    Users who hate bloated fitness apps
    People who value data ownership
    Those who train in areas with poor connectivity

Why Choose Atomic Sets? Unlike overcomplicated fitness apps with social features, AI coaches, and endless upsells, Atomic Sets does one thing exceptionally well: help you track workouts and see progress. No distractions. No complicated subscriptions. Just you and your goals. Download Atomic Sets and start building the consistency that creates results.


## Version history (last 2 releases)

### 1.1 — 2026-05-20

Bug Fixes and Improvements to existing functionalities

### 1.0 — 2026-02-26

No release notes.

## Related topics

[atomic sets](https://appshunter.io/ios/topics/atomic-sets)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-26.*