# AtomicHabits: Tasks & Growth — Routines, goals & focus timer

> Routines, goals & focus timer (iPhone/iPad app by lu qi hao.)

- Source: https://appshunter.io/ios/app/atomichabits-tasks-and-growth/id6794384621 (this page in markdown: same URL + `.md`)
- Developer: [lu qi hao](https://appshunter.io/developer/852178951)
- Category: Utilities, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 55 MB
- Languages: American English, Japanese, Chinese (Simplified, China), Thai, Chinese (Traditional, Taiwan)
- Released: 2026-07-31
- Data updated: 2026-10-29

## What is AtomicHabits?

Turn the things you want to do into small actions you can return to each day. Organize tasks, build habits, and make time to focus—all in one place.

PLAN YOUR TASKS
• Organize tasks into family, friends, and work categories, or customize their names.
• Set priorities, due dates, and reminders to keep your next steps clear.
• Start with built-in templates. Completed tasks stay collapsed until you choose to view them.
• Import or export tasks as CSV files.

BUILD HABITS AT YOUR OWN PACE
• Describe the person you want to become, then set a full goal and a minimum version.
• Record your progress and view streaks, practice rates, and a calendar of your activity.
• On busy days, plan a smaller action around the time you have and record what you actually do.
• Enable goal adjustment to see suggestions when eligible; you decide whether to try or adopt a change.

TRY A SMALL EXPERIMENT
In Habit Lab, write down a hypothesis and try changing one thing. After an observation period, review your progress and notes to discover what works for you.

MAKE SPACE FOR ROUTINE AND FOCUS
Combine habits into morning, evening, or custom routines. Use the Pomodoro timer for focused work and breaks, with an optional background photo and adjustable overlay.

LANGUAGE AND DATA
Use the app in Traditional Chinese, Simplified Chinese, English, Japanese, or Thai. Follow your device language or choose one manually. Tasks, habit records, and preferences are stored on your device. Task CSV files are not a complete backup of habits and settings.

The app contains ads. Settings provide advertising privacy information, applicable consent choices, and a way to report inappropriate ads. Advertising services may process data needed to serve ads; see the privacy

## Is AtomicHabits safe?

Not enough ratings yet to assess AtomicHabits.

## Is AtomicHabits legit?

AtomicHabits: Tasks & Growth appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for AtomicHabits is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3 — 2026-10-28

Bug fixes and performance improvements.

### 1.2 — 2026-10-08

• Added Google AdMob banner and interstitial ads with non-personalized ad requests.
• Added Ads & privacy, including applicable consent options, policy links and inappropriate-ad reporting.
• Corrected the launch screen to display the app's logo.

### 1.1 — 2026-09-10

Version 1.1 adds a complete independent habit system alongside the existing to-do features. Users can create habits with identity goals, full targets, minimum versions, frequency settings, growth stages, and local reminders. Daily tracking now supports Full and Minimum completion, streaks, success rates, best records, monthly progress, and habit calendars. Habit Stacking connects new actions to existing behaviors, while Routines help organize morning, evening, and custom flows. New built-in habit templates make it easy to start with health, learning, family, finance, mindfulness, and everyday habits. The app also keeps task templates for Family, Friends, and Work & Career. Pomodoro now supports custom background images and adjustable overlay opacity. Core data and reminders are designed for local-first use, with support for iPhone, iPad, Traditional Chinese, Simplified Chinese, English, Japanese, and Thai.

### 1.0.2 — 2026-08-12

新增待辦範本，內建家庭、朋友及工作職涯三大分類，共九十筆範例。新增或修改待辦時，可開啟範本瀏覽，一鍵套用到我的任務，快速建立。自定義標籤更名為自定義專案標籤，並預設專案1、專案2、專案3，初次使用了解專案功能。本次亦改善iPhone日期選擇器顯示、文字輸入後頁面偶爾無法滑動、範本選單文字截斷與底部功能區安全距離，並調整番茄鐘版面，提升操作穩定性。

### 1.0 — 2026-08-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*