# Atoms - from Atomic Habits — The official Atomic Habits app > Official app for forming habits based on Atomic Habits principles. (iPhone/iPad app by Atomic Development Inc..) - Source: https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906 (this page in markdown: same URL + `.md`) - Developer: [Atomic Development Inc.](https://appshunter.io/developer/1704890395) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 10,615 App Store ratings · 695 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 227 MB - Languages: American English - Released: 2024-02-14 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906/reviews.md ## What is Atoms? Introducing Atoms – The Official Atomic Habits App! ## Tiny changes, remarkable results! ## Atoms is the definitive habits forming app inspired by the groundbreaking principles of Atomic Habits, the best-selling book by James Clear. Atoms is not only a habit tracker, but also your personal guide filled with bite-sized lessons and insightful strategies to help you make positive changes one small step at a time. # WHY ATOMS? * Proven Principles: Atoms is crafted on the science-backed principles of habit change covered in Atomic Habits. You will learn how to make your habits obvious, attractive, easy, and satisfying. * Five Good Minutes: Experience powerful change in just five minutes a day! Atoms is designed for everyone, including those with busy lifestyles, ensuring that you can build good habits, break bad ones, and make better decisions with minimal time investment. * NYT Best-Seller: Join over 15 million people who have already embraced the transformative power of Atomic Habits. Atoms brings these life-changing principles and James Clear’s content to your fingertips in an easy-to-use app. # KEY FEATURES: * Guided Habit Creation: Start small and build habits based on the kind of person you want to become. Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits that last. * Intuitive Interface: Enjoy a seamless user interface that makes habit tracking a joy. Visualize your progress, celebrate milestones, and stay motivated with every tiny win. * Smart Reminders: Never miss a moment to invest in yourself. Atoms uses smart reminders to keep you on track and encourage consistent habit-building. * Progress Insights: Gain valuable insights into your habits with detailed analytics. Track your progress over time, identify patterns, and make informed decisions for continuous improvement. * Apple Watch app: Log your habits on the move Download Atoms now and start experiencing the power of Atomic Habits. Think big. Start Small. Use Atoms. Terms and Conditions - https://www.iubenda.com/terms-and-conditions/22673733 Privacy Policy - https://www.iubenda.com/privacy-policy/22673733 End User License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided habit creation - Bite-sized lessons - Smart reminders - Progress insights - Intuitive interface - Apple Watch app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Atoms Pro Monthly | $4.99 | per month | | Atoms Pro Annual | $39.99 | per year | ## What do users think of Atoms? Overall sentiment: positive **Pros** - 🚀 Simple and easy to use - 👍 Visually appealing design - 💡 Integrates principles from Atomic Habits book - 🎯 Helps focus on one habit at a time - 🔥 Motivating and encouraging **Cons** - 💰 Expensive subscription price - 🔒 Limited to only 1 or 3 habits in free version - 🔍 Lack of flexibility to track habits not tied to specific times - 🐛 Occasional bugs and crashes - 🕰 Can't backlog past 24 hours **Commonly reported bugs** - Login issues and app freezes - Habit progress not saving correctly - Widget not functioning as expected **Most requested features** - Dark mode option - Ability to track more habits - More customization options for habits - Improved data visualization and analytics - Accountability partner features ## Recent user reviews (10 of 695) All indexed reviews: https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906/reviews.md ### 5/5 — I love it *2026-07-29, version 3.5.0* Well, I’m having a problem. The app is not recording all my history. If I miss a day or two, then a bunch of my days disappear. This is very frustrating. ### 2/5 — Good idea, but… *2026-07-29, version 3.5.0* The app will not let me log an activity when I complete it. I get a message box stating “Cannot log a future date.” Tomorrow is the future, not today. When I complete a task today, I want to mark it completed as soon as it’s completed, not wait till tomorrow morning to log it. Also, completed tasks that I have logged, randomly disappear from the calendar. For two of my tasks, the dashboard shows that I have x number of days that the task has been completed, but the calendar is blank. I like the idea, but the glitches are making me question whether to bother with the app, and I’m certainly not going to upgrade to a paid version. ### 5/5 — best app *2026-07-15, version 3.5.0* Literally THE BEST app EVER!!!! ### 2/5 — SHUTS OFF AFTER A MONTH *2026-07-14, version 3.5.0* I read the book and it helped a lot. I had heard that the author put the book everywhere to help the most people and that was very welcoming to hear. Being suddenly locked out and charged is NOT the principles the book taught, it is greedy scummy practices. I didn’t even make any account it just lied about the free capabilities until I’d been invested for a month. Growing as a person shouldn’t be a subscription. Shameful, I look at the book Atomic habits differently now and that’s such a huge let down. ### 2/5 — I do like the book, but this app has so many design flaws *2026-07-10, version 3.5.0* Hello James, I've read the book and I really liked it. However, this app is littered with design flaws I have to uninstall it: 1. Paid users can't create more than 6 habits. This is a pretty strange design. A paid user is supposed to create unlimited amount of habits and not get hard locked to only 6 habits. A paid user pays $5/month or $40/year just to create only 6 habits simultaneously? Other similar apps use hard limit to incentivize in-app purchase, not locking them down to a limited version. 2. Tutorials bombard a new user from the start. No one cares honestly. I just want a habit app that's simple and efficient and it works. It should give me several functions: it can create a habit; it can track a habit; it has a heat map; it can repeat itself in a way I like. Every single tab is pushed with prolonged tutorials on how to use the app properly whereas I just want a simple design that gets the job done. Yes, wisdom, yes, quotes. No one cares. A habit app needs to suffice some basic functions for user to want to use it. I'm on a free trial of this app and I don't even want to use it because I find it just inefficient and does not do the job well. 3. I understand this is a companion app for the book Atomic Habits, but honestly the app is so littered with unnecessary stuff and hardcoded limits it feels like a waste of time to use it. People use a habit app to record their habits and understand the patterns. Check out some competitor apps you'll see how they design their apps. A habit app is supposed to be simple, efficient, and gets the job done. If these metrics can't even be sufficed, there is no point in 7 tutorials on how to use the app properly and then some. Some tutorials even bugged out on my phone and I had to close them. 4. I have to input a specific time to a habit? And I also have to hard lock specific days in a week? Absolutely strange design. Let's just say repetition is supposed to be "any 4 days in a week". This is not selectable in the app at all neither can you create the pattern. I also don't understand why a specific time has to be put into place IN ORDER TO create a habit. You can assign a time later plus I don't hard lock a time to a habit I'll do but I do do the habit on the day when time frees out. What's great about the app: 1. Finishing a habit feels great. Holding the button and it registers as a completion does feel great. This is a great design. 2. I do like the quotes and wisdom baked into this app. When you build a habit alongside these wisdom quotes, it does stand out much more than other apps. However, if basic functions can't be sufficed, no amount of wisdom can save a dysfunctional app. ### 4/5 — Please make option to create habits without strict example *2026-06-28, version 3.5.0* I just started using the app, which I like for simplicity, but one issue I am already dealing with is that when you want to create a habit there’s only one example of intention which impossible to change. You can only change name of the habit, time and location (which is also doesn’t work with everything, for example if I want to cut sugar, I just don’t do it, there’s no time or location). Then another part “I can become” also you cannot change, but not all habits are about me. I want to create a habit to spend quality time with my pet, but it’s not about who I want to become, it’s about health of my pet. Please give more options for different types of habits, thank you ### 5/5 — Help I’ve been looking for for years! *2026-06-25, version 3.5.0* I have made remarkable progress with five habits, four of which I had agonized over for years! Thank you James Clear! One thing that’s frustrating, which is not your fault is sometimes I forget to mark when I have completed it. This happens a lot. ### 5/5 — I like it *2026-06-19, version 3.5.0* I’ve been trying to use these apps I downloaded a lot more recently and stick with them so I can decide which one to pay for, I really like that each one, especially since it’s about mental health, are at least partially free. ### 5/5 — Actually pretty helpful *2026-06-15, version 3.5.0* I’ve tried a lot of ‘motivation’ apps but honestly most of them had a paywall. This app keeps its simple, but effective at the same time ### 3/5 — Only 6 habits *2026-06-11, version 3.5.0* It’s a great app, except they only allow you to do 6 habits, which I understand, but is also kind of weird to limit people paying for the app. ## Frequently asked questions about Atoms ### What does the Atoms app do? Atoms is an app designed to help you build good habits and break bad ones by applying the principles from the best-selling book 'Atomic Habits'. It provides bite-sized lessons, guided habit creation, and smart reminders to facilitate positive changes in your daily life. ### What are the key features of Atoms? Key features include guided habit creation based on personal goals, bite-sized daily lessons, smart reminders to keep you on track, intuitive progress visualization, and detailed analytics to understand your habit patterns. It also offers an Apple Watch app for on-the-go logging. ### How much does the Atoms app cost? The app is free to download and use, offering a freemium model. It includes in-app purchases, suggesting that some features or content may require payment. ### Is Atoms compatible with my devices? The description mentions an Apple Watch app, indicating compatibility with Apple devices. While specific iOS version requirements are not detailed, it is designed for the Apple ecosystem. ### Who is the Atoms app for? This app is ideal for anyone looking to make small, consistent changes to improve their lives. It's particularly useful for individuals with busy schedules who want to build better habits, break undesirable ones, and make more informed decisions with minimal time investment. ## Version history (last 5 releases) ### 3.5.0 — 2026-02-16 Bug fixes and enhancements ### 3.4.0 — 2025-11-27 * Updated UI for iOS 26 * Bug fixes and enhancements ### 3.3.1 — 2025-10-15 ** Habit Stacking now available! ** Create a habit stack from your existing habits to build natural momentum * Bug fixes and other enhancements ### 3.3.0 — 2025-10-01 ** Habit Stacking now available! ** Create a habit stack from your existing habits to build natural momentum * Bug fixes and other enhancements ### 3.2.0 — 2025-08-25 ** Perfect Days Metrics ** For habits with daily goals, track your perfect day metrics in Habit Details. ** App Version Details ** Current app version information and update alerts are available on the Profile page. ## Apps similar to Atoms | App | Rating | Price | Category | | --- | --- | --- | --- | | [Habit Tracker: Streaks & Goals](https://appshunter.io/ios/app/habit-tracker-streaks-and-goals/id6466580414) | 4.7 (155) | Free | Productivity | | [Habit-Bull: Daily Goal Planner](https://appshunter.io/ios/app/habit-bull-daily-goal-planner/id1041482672) | 4.7 (8,133) | Free | Productivity | | [ADHD Organizer, Daily Planner](https://appshunter.io/ios/app/adhd-organizer-daily-planner/id1494584871) | 4.8 (1,164) | Free | Productivity | | [Routine Planner, Habit Tracker](https://appshunter.io/ios/app/routine-planner-habit-tracker/id1450486923) | 4.7 (17,685) | Free | Productivity | | [Habit — Daily Tracker](https://appshunter.io/ios/app/habit-daily-tracker/id1445651730) | 3.7 (2,412) | Free | Productivity | | [Chronicling - Track Anything](https://appshunter.io/ios/app/chronicling-track-anything/id6445992145) | 4.7 (180) | Free | Productivity | ## Related topics [atomic habits](https://appshunter.io/ios/topics/atomic-habits) · [atomic habits james clear](https://appshunter.io/ios/topics/atomic-habits-james-clear) · [habit tracking](https://appshunter.io/ios/topics/habit-tracking) · [atomic daily habits tracker](https://appshunter.io/ios/topics/atomic-daily-habits-tracker) · [daily atomic habit tracker app](https://appshunter.io/ios/topics/daily-atomic-habit-tracker-app) · [oyster habits](https://appshunter.io/ios/topics/oyster-habits) · [habit builder](https://appshunter.io/ios/topics/habit-builder) · [not boring habits](https://appshunter.io/ios/topics/not-boring-habits) · [atomic](https://appshunter.io/ios/topics/atomic) · [habit tracking app](https://appshunter.io/ios/topics/habit-tracking-app) · [best habit tracker app](https://appshunter.io/ios/topics/best-habit-tracker-app) · [fun habit tracker](https://appshunter.io/ios/topics/fun-habit-tracker) · [habit building](https://appshunter.io/ios/topics/habit-building) · [reminders for healthy habits](https://appshunter.io/ios/topics/reminders-for-healthy-habits) · [good habits](https://appshunter.io/ios/topics/good-habits) · [muslima365 habit building app](https://appshunter.io/ios/topics/muslima365-habit-building-app) · [folksable](https://appshunter.io/ios/topics/folksable) · [break habit](https://appshunter.io/ios/topics/break-habit) · [procrastination be gone](https://appshunter.io/ios/topics/procrastination-be-gone) · [atom habit tracker](https://appshunter.io/ios/topics/atom-habit-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*