# Atta: Women's Health Assistant — Cycle syncing for productivity

> AI-powered women's health assistant for personalized cycle syncing and lifestyle optimization. (iPhone/iPad app by Atta Woman Inc..)

- Source: https://appshunter.io/ios/app/atta-womens-health-assistant/id6758871646 (this page in markdown: same URL + `.md`)
- Developer: [Atta Woman Inc.](https://appshunter.io/developer/1875450389)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 15 App Store ratings · 6 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.6 · 88 MB
- Languages: American English
- Released: 2026-03-16
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/atta-womens-health-assistant/id6758871646/reviews.md

## What is Atta?

Tired of one-size-fits-all advice and glorified period calendars? Same, queen. We believe you aren’t meant to be the exact same version of yourself every single day — and your health is about more than just your period. Atta uses AI to decode your unique symptoms, hormones, and energy into a personalized daily playbook.

So whether you’re trying to crush a deadline, schedule a sweaty workout, or just figure out why you’re suddenly allergic to everyone, you finally get personalized lifestyle advice that actually works for your body, not against it.

PLAN YOUR LIFE, NOT JUST YOUR PERIOD
- Daily guide: Stop guessing. Get exact advice on what to eat, how to move, and how to work based on your real-time hormones and energy levels.
- The phase-ahead planner: See your upcoming energy peaks and dips before they happen. Prep your groceries, work calendar, and social life for every phase (menstrual, follicular, ovulatory, and luteal) like an absolute pro.
- Work-life-rest harmony: Know exactly when to pitch that high-stakes project and when to shut your laptop and lean into quiet, deep rest.
- Nutrition & rest strategy: Hack your cravings and dodge the fatigue. Get daily tips for anti-inflammatory meals and recovery that shift with your body, not against it.
- Burnout prevention: Finally get the WHY behind your random energy crashes. Stop white-knuckling it through the week and actually start thriving.

FIND WHAT EMPOWERS YOU 
You’re unique, and your app should be, too. Instead of giving you generic advice, Atta’s AI actually learns your personal normal. By tracking your unique symptoms, moods, and energy spikes, it serves up lifestyle recommendations that make sense for your specific biology and nature. No more forcing yourself into a one-size-fits-all box.

PRIVACY IS AT OUR CORE 
Your cycle is your business, period. Atta does not sell your info to third-party advertisers, and we never will. Your data stays yours, and you can hit delete whenever you want.


UNLOCK YOUR FULL POTENTIAL WITH ATTA UNLIMITED 
Atta is totally free to download for basic cycle tracking and period predictions. 
But if you’re ready to stop surviving and start fully optimizing your life and hormones, meet Atta Unlimited. 


Atta Unlimited includes:

- 14-DAY FREE TRIAL
- Daily personal coaching: Zero guesswork. Get specific recs on how to eat, sweat, and rest based on your exact cycle day, symptoms, and energy.
- Phase-ahead planning: Exclusive tools to map out your next phase and literally intercept symptoms before they start.
- Advanced AI personalization: A deep-dive analysis into your personal hormonal patterns and energy shifts.
- Scientific explanations: Get the science-backed explanations for all our recommendations so you actually learn how your body works.
- Priority access: Be the VIP who gets first dibs on new integrations, features, and productivity tools.


Free version includes:

- Effortless period tracking and symptom logging. 
- Cycle predictions and trend spotting.
- Heads-up reminders before your period and phase changes.
- Daily mantras to set the vibe for the day.


PRIVACY & TERMS 
Privacy Policy: https://atta.you/privacy-policy
Terms of Service: https://atta.you/terms-of-use 
If you have any questions of feedback: support@atta.you


FOLLOW OUR JOURNEY 
Instagram: https://www.instagram.com/atta_app/ 


LEGAL DISCLAIMER 
Atta is not a medical app and should not be used as a form of birth control or contraception. Atta does not provide professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Attagirl, you got it!

## Key features

- AI-driven personalized daily playbook
- Cycle phase planning and prediction
- Customized nutrition and rest strategies
- Burnout prevention insights
- Symptom and mood tracking
- Work-life-rest harmony guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Unlimited | $71.90 | per year |
| Monthly Unlimited | $7.99 | per month |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/atta-womens-health-assistant/id6758871646/reviews.md

### 5/5 — Great app

*2026-08-03*

An app created by women for women! My favorite feature is the daily mantra 🤍

**Developer response:** Diana, thanks a lot for your review ❤️ 
I am are super happy to hear you love Atta, and especially daily mantras🥹

Jenia,
Atta founder

### 5/5 — Brilliant app!

*2026-08-01*

This app is brilliant! I wish I knew about cycle syncing as a teenager. It makes being a woman so much easier to understand! All women should download this app!!!

**Developer response:** Thanks a lot, Aviva 🫶🏻 Cycle syncing is a game changer, 1000%! And I super happy to hear how much you love Atta 🥹🥹

Jenia,
Atta founder

### 1/5 — Do not recommend

*2026-07-29*

My first impression - application has a lot of unnecessary questions that you can’t skip, and the main flaw is subscriptions.

**Developer response:** Hi! 
In comparison with other apps, Atta provides you with a hyper-personalized daily guidance created only for you. That’s why it asks you about your work style, preferred workouts, food dislikes and other important details about your cycle and lifestyle. 

And to provide you with the best quality of these recommendations, Atta has an AI-agent in its core, so yes, for premium features like mentioned guidance users have to have a subscription. 
And basic symptom and period tracking are free. 

Jenia,
Atta founder

### 5/5 — Amazing app!!!! 😁

*2026-07-21*

I absolutely love this app! I’ve been looking for a good cycle tracker for a while now, and every app I try hasn’t been helpful. This app totally is, plus I am learning so much about my body. Thank you for creating such a helpful and awesome app 💕💕

**Developer response:** Shay, thank you so much 🥹💚
We are super happy to hear how helpful Atta is for you!

### 5/5 — highly recommend it

*2026-06-03*

I really enjoy using this app! The design is beautiful, intuitive, and easy to navigate. It offers a great range of features, including detailed graphs, cycle insights, and AI-powered predictions that help me better understand my body and patterns over time.

The only feature I feel is missing is cervical mucus tracking in the symptom log. For users who monitor fertility or follow fertility awareness methods, cervical mucus is an important indicator and would be a valuable addition to the app.

Overall, it’s one of the best cycle tracking apps I’ve tried, and I highly recommend it.

**Developer response:** Hi Sasha! 
Your review made our day, truly 🥹 Thank you so much for it 💚

We just added cervical mucus tracking to the symptom log, as you requested. Hope this makes your experience with Atta even better!

If you have any other feedback or feature ideas, please don't hesitate to share them directly with me at feedback@atta.you.

Warmly,
Jenia
Atta founder

### 5/5 — Great app for learning about your cycle

*2026-03-18*

Atta has been a helpful tool me to sync my life up to the cycle phase my body is in. It gave me recommendations for what to prioritize in terms of diet, exercise, work, and social life at each point in my cycle. Highly recommend this app for anyone who wants to learn more about their monthly cycle and how to best support their body each and every day.

**Developer response:** Thanks a million for your feedback! This means so much to us 🥹🥹 We are extremely happy to know that Atta feels supportive and insightful 💚

## Frequently asked questions about Atta

### What is Atta?

Atta is a women's health assistant that uses AI to decode your unique symptoms and hormones, providing personalized daily advice on diet, exercise, and work. It aims to help you optimize your life and energy levels based on your cycle.

### How does Atta use AI?

Atta's AI learns your personal normal by tracking your unique symptoms, moods, and energy spikes. It then serves up lifestyle recommendations tailored to your specific biology and nature, moving beyond generic advice.

### What are the benefits of Atta Unlimited?

Atta Unlimited offers daily personal coaching, phase-ahead planning tools, advanced AI personalization for hormonal patterns, scientific explanations for recommendations, and priority access to new features. It provides a deeper level of optimization for your life and hormones.

### Is Atta free to use?

Atta is free to download for basic cycle tracking and period predictions. However, to unlock advanced features like personalized coaching and planning, you can subscribe to Atta Unlimited, which offers a 14-day free trial.

### Does Atta have ads?

Yes, Atta contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience for the free version.

### What devices does Atta support?

Atta is available for iPhone and iPod. It is designed for Apple mobile devices.

### How often is Atta updated?

The latest version of Atta, 2.1.4, was released on May 19, 2026. Updates are released periodically to improve functionality and add new features.

### Is my data private with Atta?

Atta prioritizes privacy and states that it does not sell user information to third-party advertisers. Your data remains yours, and you have the option to delete it at any time.

## Version history (last 5 releases)

### 2.1.7 — 2026-08-20

We finally added a Ukrainian version!
Go to Settings -> Profile -> Language -> Українська, and you're all set!
You can also now choose your language before signing up.

Improved and added even more insights.

Fixed bugs with subscription payments.

Added new mantras!

Woohooooooooo!

### 2.1.5 — 2026-07-09

Simplified you period and symptom logging:
- Now you have a separate button to log that your period started/ended on the main page. Also Calendar and Log symptoms buttons became icon-only.
- Inside Calendar you can now see all the days with logged symptoms and add new ones by clicking on a specific day -> Log symptoms.
- Custom symptoms could be added to a specific category like Gut health, Cycle disrupters, etc.
- Added new types of notifications, so make sure they are turned on inside the app and on your iPhone!
- Fixed a bunch of bugs including paywalls.

Will be back soon with exciting updates! 
Keep shining, Attagirls!

### 2.1.4 — 2026-05-19

Temporary removed widgets and fixed bugs. 
You can still try new features from the previous version: 
- Tomorrow’s forecast. Check your recommendations a day early so you’re always ready for whatever the next day holds.
- Triple daily logging. Log your mood and energy three times a day for a much deeper look at your patterns.
Enjoy, gorgeous!

### 2.1.3 — 2026-04-29

- Tomorrow’s forecast. Check your recommendations a day early so you’re always ready for whatever the next day holds.
- Home screen widget (updated). Track your cycle and see your daily mantra at a glance, right from your home screen. 
- Triple daily logging. Log your mood and energy three times a day for a much deeper look at your patterns.
- Bug fixes. Polished things up to keep your experience as smooth as possible.
Enjoy, queen!

### 2.1.2 — 2026-04-25

- Tomorrow’s forecast. Check your recommendations a day early so you’re always ready for whatever the next day holds.
- Home screen widget. Track your cycle and see your daily mantra at a glance, right from your home screen.
- Triple daily logging. Log your mood and energy three times a day for a much deeper look at your patterns.
- Bug fixes. Polished things up to keep your experience as smooth as possible.
Enjoy, queen!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*