# Attached: Relationship Anxiety — Anxious Attachment AI Coach

> App for managing insecure attachment, codependency, and relationship anxiety. (iPhone/iPad app by SkyPorch LLC.)

- Source: https://appshunter.io/ios/app/attached-relationship-anxiety/id6738164627 (this page in markdown: same URL + `.md`)
- Developer: [SkyPorch LLC](https://appshunter.io/developer/1819284543)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 175 App Store ratings · 47 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 192 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Brazilian Portuguese and 4 more
- Released: 2025-05-30
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/attached-relationship-anxiety/id6738164627/reviews.md

## What is Attached?

Attached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better. 

This is for you if you feel:
- Like you're always too much in interpersonal relationships
- You overthink everything
- Scared of getting close to people, but want the connection

This is for you if you are:
- Tired of the same patterns in your relationships over and over again 
- Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away.
- You're anxious, avoidant or disorganized attachment

Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions.

Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment.

Why trust Attached?
91% of users say Attached is a daily habit they don’t want to lose. 
100% of users felt less anxious after 30 days

In just 7 days:
60% of users saw improvement in their relationships 
80% of users felt less anxious
66% felt less depressed

Why use Attached?
- Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity.
- A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships.
- Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology.
- Daily Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships.
- Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports.

No more anxiety or mind-games in relationships.

What is attachment theory?
Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections.

For:
relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety

This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it.

Wellness and Health Warning:
This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns.

PRIVACY AND SECURITY:
We do not sell your data. Your journal entries are stored securely and privately.

SUBSCRIPTION:
Attached membership is an optional subscription that unlocks your full access after the initial free week. 

Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Subscription:
Attached Monthly Membership (monthly subscription)
$6.99 USD / mo

Attached Monthly Membership (monthly subscription)
$14.99 USD / mo

Attached Yearly Membership (yearly subscription)
$99.99 USD / yr

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://appattached.notion.site/t-o-s?pvs=4
Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4

## Key features

- Discover attachment style
- Analyze journal entries for patterns
- Personalized meditations
- Daily exercises for rewiring patterns
- Weekly emotional insights
- Attachment coaching

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Attached (Weekly) | $6.99 | per 7 days |


## What do users think of Attached?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Beautifully designed
- 💡 Powerful, evidence-based tools
- 👍 Helps manage anxiety and understand emotions
- 👍 Supports healing and mental wellness
- 👍 Provides mental clarity and supports healing process
- 👍 Explores attachment styles and supports journaling
- 👍 Safe space to be honest without judgment
- 👍 Intentional pacing helps absorb lessons
- 💡 Personalized meditations and trigger cards
- 👍 Encourages self-awareness and communication
- 👍 Simplifies the journey with lessons, meditations, and journal prompts
- 👍 Tracks emotional progress over time

## Recent user reviews (10 of 47)

All indexed reviews: https://appshunter.io/ios/app/attached-relationship-anxiety/id6738164627/reviews.md

### 4/5 — Amazing app!

*2026-08-19*

I have a super disorganized attachment style and have struggled for years to understand how to heal, even with therapy. This app is the first that has been genuinely helpful & specific to attachment issues. I wish I could afford it! Everything is great on the app - my only complaint is that I wish that the app gave more advice on what to do in situations in journaling or meditation. It focuses more on venting and letting it go than giving some practical steps of what to do in that specific situation.

### 5/5 — Incredibly helpful

*2026-08-08, version 1.35.0*

I was hesitant to use an app with AI but it has been so helpful. I feel like the journal function just gently guides me back to my goals in a way that I need the help with. The fact that it can identify patterns and build on what you’ve written is just phenomenal. In traditional talk therapy I struggle because I can just burn through thoughts and talk myself in circles. This app helps me clarify my thoughts in a way I haven’t experienced before. Very helpful for my ADHD brain. I also am pleased with how much they value privacy and the sensitive nature of the content you’re inputting. I’m pleased with their respect for security and your most sensitive thoughts.

### 5/5 — Libérateur

*2026-08-01, version 1.35.0*

Vraiment surprise du bien immédiat que cette app m’a procuré!

### 5/5 — Best in class

*2026-07-12, version 1.34.0*

I’ve tried a couple of different apps for mental health, change and journalling. This is best in class and  my attachment patterns are changing. Couldn’t recommend it more highly.

### 5/5 — Very Effective Therapy Tool

*2026-07-08*

This app has really helped me further understand my anxiety issues and how they impact my relationships. The personalized exercises, such as the Interrupting Loop technique, have been very helpful with my anxiety attacks and working towards slowly improving my mental health.

### 5/5 — The best app

*2026-06-28, version 1.33.0*

When triggered there is always some you can talk to and that’s attached

### 5/5 — I love this app!

*2026-06-11, version 1.32.0*

This app is straight up magical

### 4/5 — Great support

*2026-06-05, version 1.32.0*

Great support for different attachment styles. Still working through the kinks of the app but overall really helpful. The AI intelligence really creates wonderful insights and feedback.

### 5/5 — Great way to practice journaling

*2026-06-04*

I’ve always wanted to be good at journaling and this app has helped me start. I love the prompted questions it generates as you write your thoughts down. It helps me flesh out my thoughts more. I’m also impressed with the ai generated meditations, they are all really polished. Really solid app and it feels like it was made with care and attention. Highly recommend.

### 5/5 — The real deal

*2026-05-27, version 1.32.0*

Enormously helpful. Thank you

## Frequently asked questions about Attached

### What does the Attached app do?

The Attached app is designed to help users understand and manage insecure attachment styles and codependency. It provides tools like personalized coaching, journaling, and meditation to improve relationships and reduce anxiety. The app aims to help users break free from unhealthy relationship patterns and build more secure connections.

### What are the key features of Attached?

Key features include discovering your unique attachment style, a journal that analyzes your thoughts to reveal relationship patterns, personalized meditations tailored to your psychology, daily exercises to rewire old attachment patterns, and weekly insights into your emotions. It also offers attachment coaching.

### Is Attached a free app?

The app is free to download and use, but it offers in-app purchases. This means some features or premium content may require a purchase to access. The description indicates it has in-app purchases and ads.

### Who is this app for?

This app is for individuals who experience relationship anxiety, codependency, or struggle with insecure attachment styles such as anxious, avoidant, or disorganized. It is also beneficial for those who overthink relationships, fear intimacy, or are tired of repeating negative patterns.

### Can this app replace professional therapy?

No, this app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. The app aims to supplement personal growth and understanding.

## Version history (last 5 releases)

### 1.36.0 — 2026-08-24

- We added an Attachment Style translator to help you understand what they *really* mean, or help you word that tricky text message...
- Widgets now look better across more languages and iOS styles
- Eden speaks Swedish now!

### 1.35.0 — 2026-07-23

• A beautifully reimagined welcome and onboarding journey
• Edit today's check-in any time you'd like to revisit it
• Meditations keep playing smoothly while your screen is locked
• Faster startup and smoother animations throughout
• Small refinements to keep your experience feeling calm and reliable

### 1.34.0 — 2026-07-09

• Speak your journal: tap the mic to turn your words into text while you write.
• Share what helped: quick feedback after affirmations and meditations helps us improve future experiences.
• More resilient journaling: drafts are better protected as you write, pause, and come back.
• A smoother Attached: under-the-hood upgrades for better reliability, startup, and animation performance.

### 1.33.0 — 2026-06-16

We've been refining Attached to feel calmer and more reliable.

• Smoother meditations — sessions start faster and play more reliably, with fewer pauses or unexpected stops, even when your screen locks or your connection is spotty.
• Dependable journaling — your entries and completed sessions now save reliably, even offline, and sync the moment you're back online.
• Feedback moments — share quick thoughts after modules and breathwork sessions to help shape what comes next.
• A warmer onboarding — new goals to choose from (including easing doomscrolling) and a daily short-form guidance option.
• Expanded translations, plus stability and performance improvements throughout.

Thank you for practicing with us.

### 1.32.0 — 2026-05-19

• Breathwork: a new guided breathing space in Self-Soothe to help you settle, one breath at a time.
• New Hue: a gentle color puzzle to quiet a busy mind.
• Meditations are now available in more languages, so you can practice in the words that feel most like home.
• A smoother meditation player: playback speed, subtitles, and background play.
• Stability and polish improvements throughout. Thank you for practicing with us.

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## Related topics

[anxious attachment](https://appshunter.io/ios/topics/anxious-attachment) · [attached](https://appshunter.io/ios/topics/attached) · [attachmentstyles](https://appshunter.io/ios/topics/attachmentstyles) · [apps for codependency recovery](https://appshunter.io/ios/topics/apps-for-codependency-recovery) · [attachment selector](https://appshunter.io/ios/topics/attachment-selector) · [attachment style](https://appshunter.io/ios/topics/attachment-style) · [anxious attachment app meadow](https://appshunter.io/ios/topics/anxious-attachment-app-meadow) · [attachment](https://appshunter.io/ios/topics/attachment) · [codependency](https://appshunter.io/ios/topics/codependency) · [attachment style quiz](https://appshunter.io/ios/topics/attachment-style-quiz) · [attuned relationships](https://appshunter.io/ios/topics/attuned-relationships) · [anxious attachment test](https://appshunter.io/ios/topics/anxious-attachment-test) · [anxo](https://appshunter.io/ios/topics/anxo) · [avoidant](https://appshunter.io/ios/topics/avoidant)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*