# Attend: Gentle Regulation — No streaks, just moments

> Guided and customizable breathing exercises for relaxation, energy, and focus. (iPhone/iPad app by Tauro Software SL.)

- Source: https://appshunter.io/ios/app/attend-gentle-regulation/id6446204844 (this page in markdown: same URL + `.md`)
- Developer: [Tauro Software SL](https://appshunter.io/developer/964854702)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 90 MB
- Languages: American English
- Released: 2023-11-22
- Data updated: 2026-09-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/attend-gentle-regulation/id6446204844/reviews.md

## What is Attend?

Attend is a gentle app for the moments when you need to attend to yourself: be that settle, or need a lift. Some slow breathing (one minute is the default), a short check-in with your body, and a kind word from yourself, as if to your friend.

It started as breathwork to get me through a stressful time. Streaks and metrics, all about quantity. What I actually needed was a minute – to close my eyes, listen to my body, and attend to myself. So that's what this is now. No streaks, just moments that add up.

Some days you need to come down. Some days you need a little lift. You choose, and Attend meets you there.

What's inside:

Gentle breathwork. Short guided breathing with soft pacing. Longer exhales to settle, other patterns to wake up. Beautiful animations and calming voices to breathe along with.

Body check-in. A quiet moment to notice what's actually going on inside – be it tension, warmth, restlessness, ease – without needing to fix it.

A kind word. Speak to yourself the way you'd speak to a friend. Short prompts to help nurture self-compassion.

Togetherness: Breathe with the animals. Soft, slow companions (lion, monkey, dog, and more coming) to breathe along with, for when you want something that feels really caring. We're parents to three under five, and we use this to sit and breathe with them too – through a tantrum, or just for a moment together.

We built this for our family and for you. If you have feedback as you use it, we'd love to hear it – you can reach us from settings.
-Jane & Brian

Note: At the moment everything is free, and while we will introduce a paid tier in the future, we promise it will be accessible and not be required to still get a lot out of the app. Any questions, please just ask.

Please note: Attend is a self-care tool, not a substitute for professional support. If you're struggling, please reach out to someone you trust or a mental health professional.

## Key features

- Guided breathing techniques
- Customizable breathing patterns
- Animal Mode for visual aid
- Progress tracking and history
- Optional spoken cues and haptic feedback
- Offline functionality

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/attend-gentle-regulation/id6446204844/reviews.md

### 5/5 — Easy & Good!

*2025-05-27*

It’s simple to use and laid out nicely. Has some customization and different languages too. We need more apps like this. Keep up the wonderful work!

**Developer response:** Thank you so much, I'm delighted you like it! I'm just releasing a new update now with some improvements you will hopefully like. v2.3.10 should be live within the next few days I hope :)

All the best and thanks again,
Brian

## Frequently asked questions about Attend

### What breathing techniques does Breath Control offer?

Breath Control includes five built-in guided breathing methods: Box Breathing, 4-7-8 Method, Energise, Pranayama, and Lion's Breath. Users can also create their own custom patterns.

### Can I customize my breathing sessions in Breath Control?

Yes, you can build completely custom breathing patterns by adding steps, setting timing for inhale, hold, and exhale, and saving them for future use.

### Does Breath Control have ads?

No, Breath Control is ad-free. The developer explicitly states 'No ads. Ever.' and emphasizes a user-friendly experience without advertisements.

### What devices is Breath Control available on?

Breath Control is supported on iPhone, iPad, and iPod. It is designed for iOS devices.

### How does Breath Control help track progress?

The app offers session history with streaks and stats, optional pre- and post-session check-ins for stress and tiredness, and can connect to Apple Health to log mindful minutes automatically.

### Is Breath Control available offline?

Yes, Breath Control works offline, allowing users to access its breathing exercises and features without an internet connection.

### What is the age rating for Breath Control?

Breath Control has an age rating of 4+, making it suitable for a wide range of users.

### How often is Breath Control updated?

The latest version is 2.8.2, last updated on February 23, 2026. This indicates a recent and active development cycle for the app.

## Version history (last 5 releases)

### 3.0.8 — 2026-09-15

Rebranding and focusing more on a gentle approach to breathwork and regulation.

Any feedback, please let us know :)
Brian

### 3.0.6 — 2026-09-15

Rebranding and focusing more on a gentle approach to breathwork and regulation.

Any feedback, please let us know :)
Brian

### 2.8.2 — 2026-02-23

- Adds commitments and affirmations
- Better in-breathe session setting controls
- Fixes some audio bugs
- Couple more bug fixes

Hope you like it! Any feedback please send my way :)
Brian

### 2.6.1 — 2026-02-22

Big update, hope you like it! 

- You can now save custom breathing sessions/types (up to 3)
- Added a new animal animation breathing (new tab) – this is something I did initially for my kids, but loved it myself so including it in the app!
- Some new breathing animations
- Lots more: design improvements, performance updates, and some little bug fixes

Thank you for the feedback that helped improve the app – please keep it coming, and I hope the app is helpful for you :) If you do enjoy it, I'd really appreciate if you could leave a review – thank you.

Brian

### 1.5.0 — 2024-01-15

- fixed dark mode
- fixed other bugs
- improved performance

Any feedback please let me know!
Brian

## Apps similar to Attend

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Affirmations - Daily quote](https://appshunter.io/ios/app/affirmations-daily-quote/id6790094780) | 5.0 (1) | Free | Health & Fitness |
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| [Pust Reset: Breathwork Coach](https://appshunter.io/ios/app/pust-reset-breathwork-coach/id6766532487) | — | Free | Health & Fitness |
| [Bubblee Breathing](https://appshunter.io/ios/app/bubblee-breathing/id6799705568) | — | Free | Health & Fitness |

## More apps by Tauro Software SL

- [The WOD Generator: Workout](https://appshunter.io/ios/app/the-wod-generator-workout/id964854703)
- [Ella Verbs: Learn Spanish](https://appshunter.io/ios/app/ella-verbs-learn-spanish/id1405230721)

All apps by Tauro Software SL: https://appshunter.io/developer/964854702

## Related topics

[tauro software sl](https://appshunter.io/ios/topics/tauro-software-sl)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*