# Attention Training: ATT Timer — Attention Training Technique

> Structured attention training exercises to improve focus and reduce overthinking. (iPhone/iPad app by James Edwards.)

- Source: https://appshunter.io/ios/app/attention-training-att-timer/id6764853617 (this page in markdown: same URL + `.md`)
- Developer: [James Edwards](https://appshunter.io/developer/1895937292)
- Category: Health & Fitness, Education
- Price: $1.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.4 · 37 MB
- Languages: American English
- Released: 2026-05-03
- Data updated: 2026-08-25
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews.md

## What is Attention Training?

Train your attention. Quiet your mind. Take back control of your focus.

Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts.

Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally.

Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.

## Key features

- Attention Training Technique (ATT) exercises
- Guided focus training
- Develop attentional flexibility
- Reduce rumination and overthinking
- Improve concentration
- Direct attention intentionally

## Chart rankings

- #199 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews.md

### 5/5 — Thank you

*2026-08-07*

I greatly appreciate that you put together an app for ATT that is easy to use.

## Frequently asked questions about Attention Training

### What is the Attention Training Technique (ATT) used in ATT Timer?

The Attention Training Technique (ATT) is a method designed to strengthen attentional flexibility. ATT Timer uses guided exercises based on this technique to help users practice shifting, sustaining, and broadening their focus, thereby reducing rumination and overthinking.

### How does ATT Timer help with overthinking?

ATT Timer helps combat overthinking by training your attention to move deliberately. Through regular practice with guided exercises, you can learn to disengage from repetitive thoughts and direct your focus intentionally, rather than getting stuck in worries.

### Is ATT Timer suitable for beginners?

Yes, ATT Timer provides a simple and practical way to practice attention training. The guided exercises are designed to help users develop greater control over their focus, making it accessible for those new to attention training techniques.

### What devices is ATT Timer available on?

ATT Timer is currently available on iPhone devices.

### What is the price of ATT Timer?

ATT Timer is a paid application and costs $1.99.

### How often is ATT Timer updated?

The latest version of ATT Timer is 1.0.2, which was last updated on June 8, 2026. While specific update frequency isn't detailed, this indicates recent development activity.

### What is the age rating for ATT Timer?

ATT Timer has an age rating of 4+, making it suitable for a wide range of users.

### Does ATT Timer have ads?

No, ATT Timer does not contain advertisements. It is a paid application designed to provide an uninterrupted user experience.

## Version history (last 3 releases)

### 1.0.2 — 2026-06-08

Updated app information.

### 1.0.1 — 2026-05-07

Minor metadata updates and internal optimisations.

### 1.0 — 2026-05-03

No release notes.

## Related topics

[attention training](https://appshunter.io/ios/topics/attention-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*