# Attentionly: ADHD Time Audit — Time blindness check-in nudges > Honest time audit app for self-awareness through gentle, random check-ins. (iPhone/iPad app by Mike Watson.) - Source: https://appshunter.io/ios/app/attentionly-adhd-time-audit/id6761147386 (this page in markdown: same URL + `.md`) - Developer: [Mike Watson](https://appshunter.io/developer/1848411021) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 36 MB - Languages: American English - Released: 2026-03-26 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/attentionly-adhd-time-audit/id6761147386/reviews.md ## What is Attentionly? Where did the last two hours go? If you ask yourself that a lot — if whole afternoons vanish and you genuinely can't account for them — you're not broken. You just don't have the data yet. People with ADHD call it time blindness. Everyone with a phone has some version of it. Attentionly is the honest time audit. A few times a day, at random, it taps you on the shoulder and asks one question: "What are you doing right now?" Tap your answer, and move on. Two seconds. No timers to start, no logs to maintain, no categories to obsess over. Over time, you build a real picture of where your attention goes — not where you think it goes, and not where you wish it went. NO SHAME. NO STREAKS. JUST DATA. Most productivity apps assume you need to be fixed. They reward consistency, punish gaps, and pile on guilt when you miss a day. Attentionly doesn't think you need fixing. It's a mirror, not a manager — it shows you the data and trusts you to decide what it means. Missed a nudge? Fine. Missed a week? Also fine. There is no streak to protect and nothing to lose. That matters if your brain already generates enough shame on its own. This app will never add to it. HOW IT WORKS • Get a few gentle nudges a day at random times — like a tap on the shoulder • Tap what you're doing right now: a goal, life stuff, or a distraction you named • Watch the real picture build in Insights: time distribution, time-of-day patterns, and how each goal is actually going • Weekly gut-check per goal: one number, no lecture DESIGNED TO STAY OUT OF YOUR WAY • No streaks, badges, or gamification • No coaching language — we don't tell you what to do • No account, no cloud, no tracking — your data stays on your device • Optional iCloud backup, CSV export whenever you want your data elsewhere COMPLETELY FREE Full functionality, no paywall, no ads, no upsells. Just an honest tool for honest self-awareness. Attentionly is not a medical app and doesn't diagnose or treat anything. It's a mirror for your attention — ADHD-friendly by design because it never shames you and never asks for more than two seconds at a time. ## Key features - Random daily nudges for quick check-ins - Simple categorization of activities - Detailed attention pattern review - Apple Watch support for wrist responses - Private data storage on device - No gamification or streaks ## Frequently asked questions about Attentionly ### What is Attentionly's main purpose? Attentionly is designed to provide an honest time audit. It helps users understand where their attention actually goes by prompting them with simple questions throughout the day, offering a clear picture of their habits without judgment. ### How does Attentionly work? The app sends gentle, random nudges asking 'What are you doing right now?'. Users tap their current activity from predefined categories like Goals, Life stuff, or Distractions. Over time, this builds a comprehensive view of attention patterns. ### Does Attentionly have ads? No, Attentionly is completely free with full functionality and does not contain any advertisements. It is designed to be an honest tool for self-awareness without any hidden upsells or paywalls. ### Can I use Attentionly on my Apple Watch? Yes, Attentionly offers Apple Watch support. You can respond to the nudges directly from your wrist, allowing you to track your attention without needing to access your phone and disrupt your flow. ### Is my data private with Attentionly? Yes, your data is private by design. Attentionly ensures that all your tracked data stays on your device, meaning it is not shared or uploaded to any external servers. ### Does Attentionly use gamification or streaks? No, Attentionly deliberately avoids gamification, streaks, coaching language, or praise. It functions as a mirror to show you your data, trusting you to decide what it means, rather than trying to fix or score your behavior. ### What devices does Attentionly support? Attentionly is available for iPhone and iPod devices. It is designed to be compatible with these Apple products, ensuring a seamless user experience. ### How often is Attentionly updated? Attentionly was last updated on April 8, 2026, with version 2.4.1 (44). This indicates a recent update, suggesting ongoing development and maintenance for the application. ## Version history (last 5 releases) ### 3.1.0 — 2026-08-15 - Fresh look: real icons, warmer Home screen, clearer Insights - Deep insights now free for everyone: time-of-day heatmap and goal trends - Share your week: send your time-distribution picture right from Insights - Layout fixes throughout ### 3.0.2 — 2026-07-14 Insights time-of-day chart — Morning / Afternoon / Evening tabs; easier to read on phone Check-in & nudge screens — layout fixes so flows like “Did you actually hit this?” fit within the screen Insights depth — goal check-in trends, paused/missed nudge visibility, and one-tap refine from Home (from 3.0.0) ### 2.4.1 (44) — 2026-04-08 -Improved nudge follow-up flow: quick responses from Apple Watch/lock screen now carry through more reliably, including the correct prompt timing. -Better refinement UX on Home: each “nudge to refine” now appears as its own card, so it’s clearer what still needs detail. -Visual polish and stability: updated launch/splash asset handling to prevent occasional old/default logo flashes during app transitions. ### 2.4.0 (41) — 2026-04-06 -Prompt timestamp — Answer a nudge, then check the goal's Session Log. Should show "Prompted 2:30 PM" instead of the response time. -Clean transition — After answering a nudge, the "Logged" text should fade out smoothly to Home with no flash. -Nudge spacing — Check DevTools scheduled notifications to confirm no two nudges are within 30 minutes of each other. ### 2.3.0 (39) — 2026-04-02 -Updated Nudge text -Added time stamp to Nudge ## More apps by Mike Watson - [Leafed - Private Book Tracker](https://appshunter.io/ios/app/leafed-private-book-tracker/id6754466418) - [HVAC Load Calculator Manual J](https://appshunter.io/ios/app/hvac-load-calculator-manual-j/id6758120488) - [Water Damage Report Photo Docs](https://appshunter.io/ios/app/water-damage-report-photo-docs/id6758919407) - [Spray Mix & Tank Calculator](https://appshunter.io/ios/app/spray-mix-and-tank-calculator/id6759580852) - [A2L Safe Charge - Superheat](https://appshunter.io/ios/app/a2l-safe-charge-superheat/id6760899340) All apps by Mike Watson: https://appshunter.io/developer/1848411021 ## Related topics [audit time](https://appshunter.io/ios/topics/audit-time) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*