# Attune Flow: Focus & Plan — Start tasks, even on hard days > Adaptive task management for energy and focus. (iPhone/iPad app by Attune Labs, LLC.) - Source: https://appshunter.io/ios/app/attune-flow-focus-and-plan/id6761394432 (this page in markdown: same URL + `.md`) - Developer: [Attune Labs, LLC](https://appshunter.io/developer/1884240265) - Category: Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 5 MB - Languages: American English - Released: 2026-04-28 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/attune-flow-focus-and-plan/id6761394432/reviews.md ## What is Attune Flow? Open most task apps on a bad day and you get the same flat list you got on a good one. Ten things, all jumbled - where do you start? Attune works differently. You tell it how much energy you have right now, and your list reorders to match. Foggy and tired? The two-minute tasks float up and the proposal sinks. Wired and sharp? The hard thinking comes first, while you can do it. It's the difference between "here's everything you're behind on" and "here's the one thing you can actually do right now." FEEL, THEN DO Set your energy and headspace. Attune surfaces what fits the moment, so you're not frozen in front of a list you can't start. WHEN STARTING IS THE HARD PART Flow gives you one task and a quiet timer. Not "be productive for an hour" - just the first two minutes. There's even a button that says "this is hard to start," because sometimes it is. BRAIN DUMP, SORTED Say everything out loud in one go. Attune splits it into separate tasks and sorts them, so the mess in your head becomes a list you can use. Use widgets to quickly add tasks WORKS WITH WHAT YOU HAVE Syncs with Apple Reminders. Your existing lists come along. No retyping. FOR HOW YOUR DAY ACTUALLY GOES (Pro) · Home Mode: one run through the house, room by room · Out & About: errands ordered by location, sent straight to Maps · Plan my day: your tasks dropped into your open time · Apple Music: see and skip tracks without leaving Flow NO GUILT, NO ACCOUNTS No login. No tracking. No streak counter trying to drag you back. Everything stays on your phone. Attune is a tool you pick up when you need it, not another app demanding your attention. The core is free: energy-based sorting, Flow sessions, and Reminders sync. Pro adds the modes, scheduling, widgets, and Music, with a 7-day free trial on the annual plan. Your to-do list, tuned to you. Terms of Use- End- User License Agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive task sequencing - Energy and focus check-ins - Home chore flows - Errand route optimization - One-task-at-a-time guidance - No guilt/urgency design - Monthly pattern summary ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Attune Pro - Monthly | $3.99 | per month | | Attune Tasks - Annual | $29.99 | per year | ## Frequently asked questions about Attune Flow ### What is Attune's core function? Attune helps you manage tasks by adapting to your current energy and focus levels. It creates sequential flows for chores and errands, and guides you through work one task at a time, aiming to reduce overwhelm and guilt. ### How does Attune adapt to my energy? The app uses brief check-ins about your energy and mental state to suggest tasks that are appropriate for how you're feeling at that moment, rather than focusing solely on due dates. ### Does Attune have ads? No, Attune does not contain advertisements. It offers a free basic mode and a premium subscription for advanced features. ### What are the benefits of Attune Pro? Attune Pro unlocks features like Home Mode chore flows, Out and About route optimization, Plan My Day for calendar integration, Apple Reminders sync, and auto-scheduled Flow sessions. ### How can I cancel my Attune Pro trial? You can cancel your Pro trial anytime within the app's Settings without any friction. The subscription auto-renews to the annual plan unless cancelled before the trial ends. ### What kind of data does Attune provide monthly? Each month, you receive a pattern summary with five data points: tasks completed, your best energy state, peak time of day, most active day, and overall completion rate, offering a clear picture of your work habits. ### Is Attune suitable for children? Attune has an age rating of 4+, making it suitable for a wide range of users. Its design avoids guilt-inducing alerts, which can be beneficial for younger users learning task management. ### How often is Attune updated? The app was last updated on June 4, 2026, indicating active development and support. Version 1.3 is the latest release. ## Version history (last 5 releases) ### 2.3 — 2026-08-06 Attune now adapts more closely to how your day actually goes. • Plan view - see your day laid out by hour, with reminders that fire when you need them • Home Mode - flow through the house, with background tasks like laundry and efficient chores • Out & About - errands grouped and routed straight to Maps • Voice capture splits a single ramble into separate tasks, and you review before anything saves ### 2.1 — 2026-07-21 -Improved get unstuck guidance -Minor Updates -Bug Fixes ### 2.0 — 2026-07-01 This is the biggest update Attune has ever had - a near-total rebuild around one idea: matching your tasks to how you actually feel. NEW · Tell Attune your energy and headspace, and your whole list reorders to fit the moment · Flow: a calm focus timer with a "this is hard to start" button, because sometimes it is · Brain dump by voice — say everything at once, and Attune sorts it into tasks · Home Mode, Out & About, and Plan my day for the way your day actually goes · Apple Reminders sync, so your existing lists come along If you tried Attune before and it didn't click, it's a different app now. Worth another look. Thanks for being here early. ### 1.3 — 2026-06-04 Clearer onboarding and a refreshed description — Attune is the same app. We've also tuned task surfacing so Home Mode and Out and About Mode are easier to find when you need them. A few small bug fixes: tutorial buttons no longer get clipped at large text sizes Thanks for using Attune. If you have suggestions, please let us know — connect@attunelabspro.com. ### 1.2 — 2026-05-14 -Bug fixes for larger fonts -Optimized onboarding ## More apps by Attune Labs, LLC - [Attune: Music Catalog](https://appshunter.io/ios/app/attune-music-catalog/id6762541092) All apps by Attune Labs, LLC: https://appshunter.io/developer/1884240265 ## Related topics [attune](https://appshunter.io/ios/topics/attune) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*