# Attune: Hormone & PCOS Fitness — Perimenopause & Cycle Workouts

> Perimenopause & Cycle Workouts (iPhone/iPad app by Denis Golosin.)

- Source: https://appshunter.io/ios/app/attune-hormone-and-pcos-fitness/id6761509262 (this page in markdown: same URL + `.md`)
- Developer: [Denis Golosin](https://appshunter.io/developer/1890062899)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 101 MB
- Languages: American English
- Released: 2026-04-11
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/attune-hormone-and-pcos-fitness/id6761509262/reviews.md

## What is Attune?

Attune is the fitness app built around your biology, not against it.

Every morning, log your sleep, energy, and stress. Attune calculates a personalised readiness score and uses it to set your training intensity for the day. When you're recovered and energised, you train harder. When your body needs rest, Attune pulls back. Your hormones provide context. Your readiness drives the plan.

INTELLIGENT WORKOUTS
Attune generates a 4-week progressive strength programme tailored to your experience, equipment, and goals. Every session adapts to how you actually feel that day.

HORMONE-AWARE NUTRITION
Get a personalised 7-day meal plan with a full grocery list. Nutrition adapts around your cycle phase, conditions, and dietary preferences. Powered by fatsecret nutrition API (www.fatsecret.com).

APPLE HEALTH INTEGRATION
Connect your Apple Watch to automatically sync HRV, resting heart rate and sleep data. Your morning check-in is pre-filled from your watch so readiness scoring is faster and more accurate.

BLOODWORK ANALYSIS
Upload your blood test results and Attune reads your biomarkers, flags anything outside optimal range, and adjusts your nutrition plan accordingly.

CONDITION SUPPORT
Attune has dedicated protocols for PCOS, hypothyroidism, endometriosis, perimenopause, and GLP-1 medication users. Training and nutrition adapt around your specific physiology.

RESTORATIVE TOOLS
Guided breathwork, supplement guidance, cycle education, and sleep support built into a dedicated Restore tab.

EASY SIGN IN
Sign in with Apple for instant, secure access. No forms or passwords to remember, and your details stay private.

Built for women who want to train intelligently, not just harder.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Attune Monthly | $24.99 | per month |
| Attune Annual | $149.99 | per year |
| Attune Quarterly | $49.99 | per 3 months |



## Version history (last 5 releases)

### 1.2.4 — 2026-09-11

Your coach can now read your sleep and recovery for you.

When you join Attune, she offers to connect your watch or your ring before your first check in, so your readiness reflects what your body actually did overnight instead of what you have to remember.

We also cleaned up the launch screen and fixed a few small things under the hood.

### 1.2.3 — 2026-09-10

Behind the scenes work this time. Attune can now see where the app itself is
getting in your way, so the next round of fixes is aimed at what is actually
tripping women up rather than what we guess is. Everything recorded is masked
on your device first, so we see the shape of the screen and where you tapped,
never your data.

### 1.2.2 — 2026-07-07

Getting started just got easier. You can now sign in with Apple for instant, one tap access, so you can spend less time on setup and more time on you. Plus a few behind the scenes improvements for a smoother experience.

### 1.2.1 — 2026-07-01

Redesigned cycle calendar: log irregular, multiple or missed periods, and Attune learns your real cycle length and adjusts your phases and predictions to fit you.

Faster meal logging: scan a product barcode to log food instantly, and edit any scanned meal by adding, removing or adjusting portions.

Imperial units: switch your body measurements to pounds and feet if you prefer.

Improved account security and a smoother sign in and setup experience.

### 1.2.0 — 2026-06-18

Muscle Guard for women on GLP-1 medication. Attune now tracks your strength against your weight loss so you can see whether you are protecting muscle while the medication works, with clear guidance when it is time to add protein or lift heavier. Plus a smoother sign up and onboarding experience and behind the scenes reliability improvements.

## Apps similar to Attune

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Start My Protocol](https://appshunter.io/ios/app/start-my-protocol/id6757087711) | — | Free | Health & Fitness |
| [Phase: Menopause & HRT](https://appshunter.io/ios/app/phase-menopause-and-hrt/id6784567401) | — | Free | Health & Fitness |
| [Ember: Wellness Journal](https://appshunter.io/ios/app/ember-wellness-journal/id6761527468) | 5.0 (1) | Free | Health & Fitness |
| [Brothers DXB](https://appshunter.io/ios/app/brothers-dxb/id6760377225) | — | Free | Health & Fitness |
| [Lune Cycle Tracker](https://appshunter.io/ios/app/lune-cycle-tracker/id6779364262) | — | Free | Health & Fitness |
| [Peptly - Peptide Tracker](https://appshunter.io/ios/app/peptly-peptide-tracker/id6772739964) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*