# Attune: Hormone Fitness — Fitness Synced to Your Cycle

> Fitness Synced to Your Cycle (iPhone/iPad app by Denis Golosin.)

- Source: https://appshunter.io/ios/app/attune-hormone-fitness/id6761509262 (this page in markdown: same URL + `.md`)
- Developer: [Denis Golosin](https://appshunter.io/developer/1890062899)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 77 MB
- Languages: English
- Released: 2026-04-11
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/attune-hormone-fitness/id6761509262/reviews.md

## What is Attune?

Attune is the fitness app built around your biology, not against it.

Every morning, log your sleep, energy, and stress. Attune calculates a personalised readiness score and uses it to set your training intensity for the day. When you're recovered and energised, you train harder. When your body needs rest, Attune pulls back. Your hormones provide context. Your readiness drives the plan.

INTELLIGENT WORKOUTS
Attune generates a 4-week progressive strength programme tailored to your experience, equipment, and goals. Every session adapts to how you actually feel that day.

HORMONE-AWARE NUTRITION
Get a personalised 7-day meal plan with a full grocery list. Nutrition adapts around your cycle phase, conditions, and dietary preferences. Powered by fatsecret nutrition API (www.fatsecret.com).

APPLE HEALTH INTEGRATION
Connect your Apple Watch to automatically sync HRV, resting heart rate and sleep data. Your morning check-in is pre-filled from your watch so readiness scoring is faster and more accurate.

BLOODWORK ANALYSIS
Upload your blood test results and Attune reads your biomarkers, flags anything outside optimal range, and adjusts your nutrition plan accordingly.

CONDITION SUPPORT
Attune has dedicated protocols for PCOS, hypothyroidism, endometriosis, perimenopause, and GLP-1 medication users. Training and nutrition adapt around your specific physiology.

RESTORATIVE TOOLS
Guided breathwork, supplement guidance, cycle education, and sleep support built into a dedicated Restore tab.

EASY SIGN IN
Sign in with Apple for instant, secure access. No forms or passwords to remember, and your details stay private.

Built for women who want to train intelligently, not just harder.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Attune Monthly | $24.99 | per month |
| Attune Annual | $149.99 | per year |
| Attune Quarterly | $49.99 | per 3 months |



## Version history (last 5 releases)

### 1.2.2 — 2026-07-07

Getting started just got easier. You can now sign in with Apple for instant, one tap access, so you can spend less time on setup and more time on you. Plus a few behind the scenes improvements for a smoother experience.

### 1.2.0 — 2026-06-18

Muscle Guard for women on GLP-1 medication. Attune now tracks your strength against your weight loss so you can see whether you are protecting muscle while the medication works, with clear guidance when it is time to add protein or lift heavier. Plus a smoother sign up and onboarding experience and behind the scenes reliability improvements.

### 1.1.8 — 2026-06-02

1. **Smarter Aria chat** — Aria now knows your today's meal plan, today's workout, and every app feature. She explains the why behind meals and exercises, not just generic advice.

2. **Superset swap fix** — When swapping a superset exercise, you can now choose to swap A or B individually. Previously only one exercise could be swapped.

3. **Swap persists across all weeks** — When you swap an exercise, it stays swapped for every week in your plan, not just the current day.

4. **Community pods** — Women with the same condition are grouped together. Pod card on home screen shows your group.

5. **Aria memory** — Aria writes private coaching notes after each check-in and reads them before every response, so she remembers your patterns over time.

### 1.1.6 — 2026-05-26

Password reset now works correctly — tapping the reset link in your email opens Attune directly so you can set a new password without leaving the app.
Oura Ring integration is now available. Connect your ring from the Home tab to automatically sync your readiness score, HRV, resting heart rate, sleep and body temperature into your daily check-in.

### 1.1.5 — 2026-05-19

Bug fixes and stability improvements.
All nine health condition protocols now appear correctly on your home screen, including PCOS, insulin resistance, hypothyroidism, Hashimoto's, endometriosis, perimenopause, menopause, adrenal fatigue, and GLP-1.
Custom training programmes now have a dedicated description field so we can tailor your workouts more precisely.
Resolved a rare issue where workout plan generation could appear stuck. Added a one tap retry option.
Smoother app launch experience

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*