# Attune: Hot Flash Tracker — Is your HRT dose working? > Menopause and hormone therapy tracker for hot flashes, sleep, and heart rate. (iPhone/iPad app by Ilia Usatov.) - Source: https://appshunter.io/ios/app/attune-hot-flash-tracker/id6790181150 (this page in markdown: same URL + `.md`) - Developer: [Ilia Usatov](https://appshunter.io/developer/1868442271) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 6 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 2 more - Released: 2026-07-21 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/attune-hot-flash-tracker/id6790181150/reviews.md ## What is Attune? Track hot flashes in one tap. See what your hormone therapy actually changed. Log hot flashes with one tap — on your iPhone or right from your Apple Watch. Every dose change becomes a line on your charts, so you can see exactly what happened after: fewer hot flashes, better sleep, calmer heart rate. THE DOSE LINE Change your patch, gel or pills — Attune marks the date on every chart and compares before with after over 2 weeks, 6 weeks or 3 months, and flags short coverage as preliminary. Not on therapy yet? Start logging now — the “before” period can only be recorded while it is happening. "Hot flashes down 40% since your dose change" is a sentence your doctor can work with. ONE-TAP LOGGING Hot flashes happen anywhere. Tap once on your Apple Watch and it's recorded with the exact time — day and night episodes counted separately. Adjust intensity and triggers later, only if you want. APPLE HEALTH, BUILT IN Attune imports 6 months of sleep and heart history the moment you connect, so your charts mean something from day one. Sleep, resting heart rate and HRV update automatically. A REPORT YOUR DOCTOR TAKES SERIOUSLY A concise PDF: hot flash frequency by week, response to your last dose change, sleep and heart trends. Generate a PDF and walk into your appointment with evidence. REMINDERS THAT CLOSE THE LOOP Patch days (twice a week, your schedule), daily gel or pills. If you don't mark it done, Attune follows up 45 minutes later. Mark it done right from the notification — no more "did I change it on Thursday?" WHAT YOU TRACK IS UP TO YOU Add your own symptoms — joint pain, anxiety, palpitations — and rate them 1–5 next to the built-in ones. Log bleeding on any day, or never: there is no cycle setup anywhere in Attune, and it works the same after a hysterectomy. Fix a wrong entry or add a missed one on any past day. Two pills at once? Each medication keeps its own schedule and reminders, including cyclical progesterone by day of the month. YOUR DATA STAYS YOURS No account, and no server of ours: your diary stays on your device. Export to CSV anytime. Subscription: after a 7-day free trial, at the price shown in your App Store. Payment is charged to your Apple Account. Subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Attune is a tracking tool, not a medical device. Always consult your clinician about your therapy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://attunehrt.pages.dev/privacy ## Key features - One-tap hot flash logging - Hormone therapy dose tracking - Sleep and heart rate integration - Customizable reminders - Doctor-ready PDF reports - Data export to CSV ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $49.99 | per year | | Monthly | $5.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/attune-hot-flash-tracker/id6790181150/reviews.md ### 5/5 — Cool *2026-08-28* It’s that what I need ### 5/5 — Хорошо *2026-07-22* Удобный и приятный интерфейс ### 5/5 — Класс *2026-07-22* Отличное приложение, удобное и полезное) ## Frequently asked questions about Attune ### How does Attune track hot flashes? Attune allows for one-tap logging of hot flashes directly from your iPhone or Apple Watch. You can also optionally adjust intensity and triggers later if desired. ### Can Attune track my hormone therapy? Yes, Attune marks every dose change on your charts, allowing you to see the impact on your symptoms like hot flashes and sleep over periods of 2 weeks, 6 weeks, or 3 months. ### Does Attune integrate with Apple Health? Yes, Attune imports up to 6 months of sleep and heart rate history from Apple Health upon connection. Sleep, resting heart rate, and HRV update automatically. ### What kind of reports does Attune generate? Attune generates a one-page PDF report for your doctor, detailing hot flash frequency by week, response to dose changes, and sleep and heart trends. ### How does Attune handle reminders? Attune provides customizable reminders for medication, such as patch days or daily pills. It will follow up if a dose isn't marked as completed. ### Is my data private with Attune? Yes, your health data stays on your device and is never sent to the developer. You can export your data to CSV at any time. ### What are the subscription options for Attune Pro? Attune Pro offers a 7-day free trial, after which it costs $5.99 per month or $49.99 per year. Subscriptions renew automatically unless cancelled at least 24 hours prior to the end of the period. ### Is Attune suitable for all ages? Attune has an age rating of 12+, making it suitable for adolescents and adults. It is designed for individuals experiencing menopause symptoms. ## Version history (last 5 releases) ### 1.4.12 — 2026-09-05 Fixes under the hood only: nothing changes in how you use Attune. Your diary, charts and reports are untouched. ### 1.4.11 — 2026-09-04 The doctor report was described as one page. It isn't: it runs as long as your data needs. Everywhere the app promised one page, it now says PDF summary. ### 1.4.10 — 2026-09-02 You can now add your own symptoms and rate them next to the built-in ones, log bleeding on any day (there is still no cycle setup anywhere), fix a wrong entry or add a missed one for any past day, and keep two medications of the same form apart — each with its own schedule and reminders. The doctor report gained your logged doses and a place for the questions you want to ask. ### 1.4.9 — 2026-09-01 You can now add your own symptoms and rate them next to the built-in ones, log bleeding on any day (there is still no cycle setup anywhere), fix a wrong entry or add a missed one for any past day, and keep two medications of the same form apart — each with its own schedule and reminders. The doctor report gained your logged doses and a place for the questions you want to ask. ### 1.4.8 — 2026-08-31 You can now add your own symptoms and rate them next to the built-in ones, log bleeding on any day (there is still no cycle setup anywhere), fix a wrong entry or add a missed one for any past day, and keep two medications of the same form apart — each with its own schedule and reminders. The doctor report gained your logged doses and a place for the questions you want to ask. ## More apps by Ilia Usatov - [Timefall: Visual ADHD Timer](https://appshunter.io/ios/app/timefall-visual-adhd-timer/id6757712804) - [Quietude: Noise Focus Timer](https://appshunter.io/ios/app/quietude-noise-focus-timer/id6758955377) - [HabitVibe: Habit Tracker](https://appshunter.io/ios/app/habitvibe-habit-tracker/id6761813941) - [Sorrel: Language Study Diary](https://appshunter.io/ios/app/sorrel-language-study-diary/id6778741460) - [Loosie: Cigarette Tobacco Log](https://appshunter.io/ios/app/loosie-cigarette-tobacco-log/id6789673636) All apps by Ilia Usatov: https://appshunter.io/developer/1868442271 ## Related topics [hsl hrt](https://appshunter.io/ios/topics/hsl-hrt) · [hrt tracker](https://appshunter.io/ios/topics/hrt-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*