# Attuno: Recovery & HRV — Sleep Score & Daily Readiness > Sleep Score & Daily Readiness (iPhone/iPad app by Antons Aleksandrovs.) - Source: https://appshunter.io/ios/app/attuno-recovery-and-hrv/id6777056931 (this page in markdown: same URL + `.md`) - Developer: [Antons Aleksandrovs](https://appshunter.io/developer/1516332679) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 54 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/attuno-recovery-and-hrv/id6777056931/reviews.md ## What is Attuno? Attuno turns the Apple Watch data you already have into calm, plain-language insight — recovery, sleep, and activity, explained simply. Every morning, Attuno reads your HRV, resting heart rate, sleep, and activity from Apple Health and turns them into one clear Recovery score — computed entirely on your device, with a plain-language reason why it moved. FREE, FOREVER - Today's HRV, resting heart rate, sleep, steps, energy, respiratory rate, and blood oxygen - Today's Recovery score, with what drove it - A sleep score for every night, from time asleep, how settled you were, and how steady your bedtime is - Energy today: your morning score drawn as a charge that drains as you move - Today's target: how much movement today is actually asking for, scaled to your own typical day - Day tags — alcohol, a late night, travel — measured against the mornings that followed - Heart rate as every individual reading, with the trend drawn through it, for the day and for your night - 7 days of history, and any of the last 7 days on the Today screen - Last night's sleep stages, bedtime and wake times - Your Apple Watch workouts with duration, distance, pace, energy, and heart rate ON YOUR WRIST AND HOME SCREEN - The Attuno watch app: your recovery ring, HRV read against your own baseline, and range gauges for heart rate, HRV, cardio fitness, and blood oxygen - Eight watch-face complications, each in four styles, kept current in the background - A home-screen widget with today's Recovery score ATTUNO PRO - AI insight that explains why your score changed and what to do about it - Every pattern in your day tags, not just the strongest one - A full year of history, with 3-month and 1-year trends - The weekly recap: every metric, this week versus last - Workout depth: heart-rate zones, your GPS route, elevation, kilometre splits, and personal records - A multi-page PDF doctor report for any month in the past year, and CSV export of every day and metric - Daily check-ins that describe your own day — morning, midday, and evening WHY ATTUNO No extra hardware, no ring, no device to buy — Attuno works with the Apple Watch you already own. Your health data is processed on-device first; only a small, anonymized daily summary, never raw sensor data, is ever sent to power the AI insight, and only when you choose to sign in for the Premium tier. Attuno is a wellness app, not a medical device, and does not provide medical advice or diagnosis. The few published reference ranges it shows — resting heart rate, hours of sleep, breathing rate and blood oxygen — are cited on the screen that shows them and listed with links under Settings → Sources, drawn from MedlinePlus (US National Library of Medicine) and peer-reviewed research. Everything else is computed from your own history. SUBSCRIPTION Attuno Pro is an auto-renewable subscription available as monthly, yearly, and six-month plans, each with a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Prices are shown in the app before purchase. You can manage or cancel your subscription in your Apple Account settings after purchase; any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://healthy-f2961.web.app/terms Privacy Policy: https://healthy-f2961.web.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Attuno Pro Monthly | $5.99 | per month | | Attuno Pro 6-Month | $29.99 | per 6 months | | Attuno Pro Yearly | $49.99 | per year | ## Version history (last 5 releases) ### 1.0.0 — 2026-08-19 Attuno 1.0. Attuno opens straight into your day. New readings arrive quietly underneath while you read, so the screen is yours from the moment you open it. Your watch stays in step with the day — today's readings on the face, and your own range waiting behind them until the first one lands. Eight complications to choose from: recovery, HRV, resting heart rate, last night's sleep and your 7-day average, in every watch-face size. Check-ins that talk about your morning, with your own numbers in them, at times you choose. And a Monday recap that names what actually moved over the week, and by how much. Charts hold their place as you step between days. Every reference range now shows where it comes from, with a link. Settings → Sources lists them all. ### 0.4.3 — 2026-08-01 A big update. Attuno now explains what moves your recovery, tracks your energy through the day, scores every night, and tells you what today is asking for. WHAT MOVES YOUR RECOVERY - Tag a day in one tap: alcohol, a late night, late caffeine, travel, a stressful day, a hard session, and more. - Attuno measures each tag against the mornings that followed it and shows what actually tracks with your recovery — on your device, from your own history. ENERGY THROUGH THE DAY - Your morning Recovery score, redrawn as a charge that drains as you move. - Effort is measured against your own typical day, so the scale is yours and nobody else's. TODAY'S TARGET - How much movement today is actually asking for, as a range in your own units. - On a low-recovery morning it becomes a ceiling instead of a goal, because the point is to rest. SLEEP, PROPERLY SCORED - Every night scored out of 100, from time asleep, how settled you were in bed, and how close your bedtime was to your usual one. - "Your usual hours" shows your bedtime and wake time and how much they move — the one sleep habit you can change tonight. - Sleep is now read from every source Apple Health holds, including the stage-by-stage detail an Apple Watch records, so nights tracked on your wrist are counted in full. - Sleep durations read as 7h 42m rather than 7.7 hours, everywhere. HEART RATE, IN DETAIL - The heart-rate graph now plots every individual reading as a dot with the trend drawn through them, so spikes stand out instead of being smoothed away. - New: see your heart rate across the night on the Sleep screen, with the lowest, average and highest of your sleep. DOCTOR REPORT - Choose exactly which period to report on: this month, last month, or any month in the past year. CHECK-INS THAT SAY SOMETHING - Morning, midday and evening check-ins now describe your own day — your sleep, your recovery, how today is tracking against your movement target — instead of announcing that a report is ready. - Preview any of them instantly from Settings. ALSO IN THIS RELEASE - Open a day on Today, tap through to any metric, and the detail screen stays on that date — with a stepper to move between days. - Clearer dates on month, 3-month and year charts. - A short summary of what changed after each update, and in Settings whenever you want it. ### 0.2.5 — 2026-07-30 Apple Watch - The Attuno watch app now shows your recovery ring, HRV against your own baseline, and range gauges for heart rate, HRV, cardio fitness and blood oxygen. - Five watch-face complications, each in four styles, kept current in the background. Subscriptions - Switching to a shorter plan now says so: the card names your new plan and the date it starts, instead of only showing the plan still running. - A newly bought plan no longer reads as cancelled for a moment, and a cancelled plan is labelled honestly. Also - Workout routes on a real map, with elevation, splits and heart-rate zones. - Fixes to charts, exports and the doctor report. ### 0.1.8 — 2026-07-28 Deeper workouts, a real doctor report, and a lot of polish from tester feedback. WORKOUTS - Time in heart-rate zones for every session, with your own maximum heart rate (set it yourself in Settings, or let Attuno estimate it). - Your route on a map, drawn from the workout's GPS track — tap it for the full-screen version — plus an elevation profile and kilometre splits. - Personal records: farthest, longest, most energy, fastest pace. - A six-week training-volume trend, and pace or speed on every workout row. DOCTOR REPORT - Now a multi-page PDF: recovery over time, per-metric averages with how complete the data is, week-by-week tables, sleep and activity summaries, and a plain-language glossary to read it with. CSV EXPORT - Fixed an export that could fail without saying why. Your file now includes recovery scores, and the app tells you exactly what went wrong if sharing fails. REMINDERS - Fixed reminders that never appeared. Added a Monday weekly-recap nudge, and a "send a test notification" button so you can prove delivery works. CHARTS - Rebuilt the value axis: labels are round numbers and no longer overlap on tight ranges. TODAY - Tap any day in the week row to jump straight to it, instead of stepping with the arrows. - A note that a dedicated Apple Watch app is on the way (your Watch data already flows in through Apple Health). SUBSCRIPTION & ACCOUNT - Your plan card now says which plan you're on, when the trial ends or the next payment lands, and whether it's a test purchase. - A new "What Premium includes" screen, before and after subscribing, showing where each feature lives. - The Account screen shows your sign-in method, how much history is stored on this device, which metrics are arriving, and your export history. ### 0.1.6 — 2026-07-27 No release notes. ## More apps by Antons Aleksandrovs - [PhotosSweep: Clean Storage](https://appshunter.io/ios/app/photossweep-clean-storage/id1516332680) All apps by Antons Aleksandrovs: https://appshunter.io/developer/1516332679 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*