# atuned: HSP & PMDD Support — Nervous System & Cycle Care > Trauma-informed wellness tracker for Highly Sensitive People (HSPs). (iPhone/iPad app by Healing Hearts with Chloe LLC.) - Source: https://appshunter.io/ios/app/atuned-hsp-and-pmdd-support/id6768735431 (this page in markdown: same URL + `.md`) - Developer: [Healing Hearts with Chloe LLC](https://appshunter.io/developer/1864949909) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-06-11 - Data updated: 2026-11-05 - Monetization: freemium ## What is atuned? some days you're fine. some days everything is too much, and it's hard to say why. atuned is a private, trauma-informed wellness app for highly sensitive people (HSPs) that helps you understand the patterns behind your good and hard days, across your nervous system, your body and your cycle. NEW: BRAIN DUMP when your head is full, say or type everything on your mind. no structure, no judgment. brain dump is processed right on your phone. NEW (BETA): TALK IT THROUGH a free, optional conversation powered by Apple Intelligence to help you make sense of what you're feeling. it runs right on your iPhone, so what you write never leaves your phone, and we never receive it. it's a beta, so it can be wrong. it's not therapy, and it's not a crisis service. requires an iPhone that supports Apple Intelligence. CHECK IN, YOUR WAY • a gentle daily check-in: nervous system state, body signals, capacity and what helped • a quick 60-second check-in for busy days • interactive body map: tap where you feel tension • voice journaling, stored privately SUPPORT IN THE HARD MOMENTS • crash out mode: step-by-step support during overwhelm • "i need a reset" is always one tap away • 60+ tools including vagal exercises, somatic practices, math grounding, thought reframing, a reactivity toolkit and "destimulate me" for overstimulation UNDERSTAND YOUR CYCLE • see how your hormones shape your energy, mood and sensitivity • gentle heads-up before your harder days, with luteal phase and PMDD support • rhythm modes for menstrual cycle, daily rhythm, or wise & well SEE YOUR PATTERNS • pattern insights that show your triggers and recovery trends • a weekly detective report on what your nervous system was telling you • share a summary with your therapist • connect Apple Health and Oura for sleep and body data FEELINGS AS GUIDES • learn what each emotion is trying to tell you, what it needs, and small next steps BUILT FOR YOUR NERVOUS SYSTEM atuned is grounded in polyvagal theory, trauma-informed care and HSP research. every feature is designed for sensitive nervous systems. no judgment, no streaks, no pressure. PRIVATE BY DESIGN your entries are saved in encrypted atuned storage on your device, private to you. we can't see them. the beta AI conversation runs on Apple Intelligence right on your iPhone, so what you write there never leaves your phone. if you use local suggestions, your zip code is sent to a maps service to find nearby places. nothing else about you is shared unless you choose to export it. no ads, and we never sell your data. PREMIUM (optional) advanced pattern analytics, personalized experiments, cycle rhythm sync and weekly insight reports. free 14-day trial, then $6.99/month or $49/year. payment is charged to your Apple ID when you confirm your purchase. your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. manage or cancel anytime in your Apple ID settings. terms of use: https://atuned.org/terms privacy policy: https://atuned.org/privacy IMPORTANT: atuned is a personal wellness tool, not a medical device or healthcare service. it does not diagnose or treat any condition. always consult a qualified healthcare professional before making decisions about your health. if you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. ## Key features - Nervous system state tracking - Hormonal cycle tracking - Overwhelm episode support - Interactive body mapping - Voice journaling - Pattern insights - Somatic practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | atuned monthly | $6.99 | per month | | atuned yearly | $49.00 | per year | ## Is atuned safe? Not enough ratings yet to assess atuned. ## Is atuned legit? atuned: HSP & PMDD Support has limited verification signals. The AppsHunter Legitimacy Score for atuned is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about atuned ### What is atuned? atuned is a private, trauma-informed wellness app designed for Highly Sensitive People (HSPs). It helps users track their nervous system states, hormonal cycles, body sensations, and overwhelm episodes. ### Is atuned free to use? The core features of atuned are free to use. Optional premium features, such as advanced analytics and personalized insights, are available through a subscription. ### What are the subscription costs for atuned? atuned offers a 14-day free trial for its premium features. After the trial, subscriptions cost $3.99 per month or $30 per year. You can manage or cancel your subscription through your Apple ID settings. ### Does atuned have ads? No, atuned does not contain advertisements. The app is focused on providing a private and uninterrupted wellness experience for its users. ### How does atuned protect user privacy? atuned prioritizes privacy by encrypting all user data using AES-256 and storing it locally on your device. Your data never leaves your device and cannot be accessed by the developers. ### What kind of tools does atuned offer? atuned provides over 60 tools, including vagal exercises, thought reframing techniques, a reactivity toolkit, and somatic practices, all designed with sensitive nervous systems in mind. ### What is the age rating for atuned? atuned has an age rating of 17+, indicating it is intended for adult users. ### How often is atuned updated? The latest version of atuned is 2.0, and it was last updated on June 23, 2026. This suggests a relatively active development cycle. ## Version history (last 5 releases) ### 8.0 — 2026-11-01 new: brain dump when your head is full, say or type everything on your mind. no structure, no judgment. just get it out. new (beta): talk it through a free, optional AI conversation powered by Apple Intelligence. it runs privately right on your iPhone, so what you write never leaves your phone. requires an iPhone that supports Apple Intelligence. plus small improvements and fixes to make atuned feel calmer and faster. ### 7.0 — 2026-08-26 Bugs fixes & Updates ### 6.0 — 2026-08-16 Oura Ring, Apple Watch & Health integration ### 5.0 — 2026-08-12 bug fixes & updates ### 4.0 — 2026-07-30 Updates & Bug Fixes ## Apps similar to atuned | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elite Golf Performance](https://appshunter.io/ios/app/elite-golf-performance/id1645809060) | 5.0 (2) | Free | Health & Fitness | | [THE LEX \| EFFECT](https://appshunter.io/ios/app/the-lex-effect/id1614608973) | 4.7 (29) | Free | Health & Fitness | | [Taylor Grant Pilates](https://appshunter.io/ios/app/taylor-grant-pilates/id6770675581) | 5.0 (32) | Free | Health & Fitness | | [Movement Genius](https://appshunter.io/ios/app/movement-genius/id6476791992) | 5.0 (7) | Free | Health & Fitness | | [Evolve Modern Pilates](https://appshunter.io/ios/app/evolve-modern-pilates/id6464074105) | 5.0 (94) | Free | Health & Fitness | | [Undersun Fitness](https://appshunter.io/ios/app/undersun-fitness/id1519951676) | 2.9 (51) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*