# AudioFysio Lower Back Pain App — Lower back pain exercises

> Guided audio and video exercises for lower back pain relief and improved flexibility. (iPhone/iPad app by PM Health.)

- Source: https://appshunter.io/ios/app/audiofysio-lower-back-pain-app/id1171788113 (this page in markdown: same URL + `.md`)
- Developer: [PM Health](https://appshunter.io/developer/1171788112)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 6 MB
- Languages: American English, Dutch, German (Germany)
- Released: 2016-12-02
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/audiofysio-lower-back-pain-app/id1171788113/reviews.md

## What is AudioFysio Lower Back Pain App?

Stop back pain and stiffness – regain control of your back!

AudioFysio Lower Back Pain App is an exercise app for back complaints such as sciatica, herniated disc, osteoarthritis, lumbago, or when you’ve “thrown out” your back. You’ll also notice quick improvement with morning stiffness.

With AudioFysio, you exercise comfortably, easily, and effectively at home. Follow step-by-step guided sessions with professional audio coaching, accompanied by calming music.

Why AudioFysio?

- Less back pain and stiffness
- Helps relieve blockages in your SI joint
- Includes L4 L5 disc exercises
- Greater flexibility and freedom of movement
- A stronger back and more energy
- Recommended by physiotherapists and (general) practitioners
- 100,000+ users quickly experienced less pain and more flexibility

What can you expect?

- Instant access to 1,000+ minutes of guided exercises
- Audio coaching: a voice guides you step by step
- Videos for every exercise to ensure correct execution
- Calming music for relaxed movement
- A simple schedule to track your progress

Exercise where and when you want

Whether you suffer from sciatica, morning stiffness, lumbago, throwing out your back, a herniated disc, or osteoarthritis – targeted exercises can help you reduce most back complaints yourself. Movement is the best medicine, and this app helps you do it the right way. Suitable for both beginners and advanced users, for temporary or long-term back complaints. 

- Direct access to the exercise method;
- Exercises with audio-coaching, for extra motivation;
- Videos of each exercise.

The founder is Peter Arentsen. He is a Health Scientist and has worked as a Physiotherapist. The scientifically educated team developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.

We are very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!
Keep us posted on your results. 

Questions? Please contact us at info@audiofysio.nl or visit us at https://www.audiofysio.nl/en/
-----------------------------------------

Get the most out of the app!

You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.

Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed. See: https://www.audiofysio.nl/en-terms-ios/

## Key features

- Guided audio coaching
- Video demonstrations for exercises
- Targeted exercises for specific back conditions
- Progress tracking schedule
- Relief from sciatica and herniated discs
- Increased flexibility and strength

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium \| Weekly with trial | $2.99 | per 7 days |
| Premium \| Monthly | $9.99 | per month |
| Premium \| Per 3 months | $25.49 | per 3 months |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/audiofysio-lower-back-pain-app/id1171788113/reviews.md

### 4/5 — Good so far

*2023-06-17*

I've only been using the app for the last week, but so far so good. The exercises are about the right intensity because my back is a bit sore at the moment. There is good variation of stretches and exercises. It helps to have an audio track to lead. Definitely better than a video. The only downside is the silly story about John at the end of each section which is just embarrassingly bad.

### 5/5 — Zeer goed

*2020-12-27, version 1.0.13*

Deze oefeningen helpen echt de pijn van mijn hernia te verbeteren! Elke dag wordt stap voor stap alles heel grondig uitgelegd! Zeker een aanrader!

### 5/5 — Aanrader!

*2020-08-26, version 1.0.11*

Ik heb het Ehlers-Danlossyndroom hypermobiele type waardoor ik onder andere rug- en bekkenklachten heb. Ik gebruik de app nu 3 maanden en merk reeds een lichte verbetering in belastbaarheid. De oefeningen zijn laagdrempelig en voor mij een goede aanvulling op de rest van mijn fysiotherapie.

### 5/5 — Zeer tevreden :) Misschien ooit volledig pijnvrij?

*2020-04-29, version 1.0.9*

Ik sukkel al sinds 2016 met aspecifieke lage rugpijn en reeds alles geprobeerd van chiropractor tot yoga... Deze app nu reeds 9 dagen uitgeprobeerd en hij helpt echt enorm om mijn pijn tot een uiterst minimum te reduceren. De oefeningen zijn zeer goed en rustig uitgelegd. 
Ik ben benieuwd wat er nog zal volgen als ik de volledige sessie van 8 weken heb gedaan... Volledig pijnvrij zou een droom zijn!!!

### 4/5 — MT

*2019-08-10, version 1.07*

Men heeft 3 maanden geleden 2 hernia’s vastgesteld en ik probeer met deze app de buik- en rugspieren te versterken- hoop zo een operatie te vermijden.

### 5/5 — Top app

*2019-07-26, version 1.07*

Zeer duidelijk, beperkt in tijd! Zeer fijne app met simpele oefeningen die werken!

### 4/5 — Rugpijn al veel minder na 10 dagen

*2018-11-29, version 1.07*

Ik heb veel last van lage rugpijn en ben vaak op reis. Deze oefeningen kan ik overal doen, ook in een hotelkamer. Er zijn ook  simpele oefeningen bij die je op kantoor tijdens het werk kunt herhalen, zo vaak je wil. Mij heeft het in elk geval al veel geholpen.

### 3/5 — Handig, volledig maar scherm blijft actief

*2018-10-21, version 1.07*

Een heel grote variatie aan oefeningen met goede gesproken begeleiding en ontspannende muziek. 
Alleen spijtig dat de app niet gesloten kan worden tijdens het afspelen met enkel geluid. Een half uur lang actief betekent een serieuze hap uit de batterij

## Frequently asked questions about AudioFysio Lower Back Pain App

### What conditions does AudioFysio help with?

AudioFysio is designed to help with various back complaints including sciatica, herniated disc, osteoarthritis, lumbago, and morning stiffness. It aims to reduce pain and improve flexibility for these conditions.

### How does AudioFysio provide guidance?

The app offers step-by-step guided sessions with professional audio coaching, accompanied by calming music. Videos are also provided for every exercise to ensure correct execution.

### What is the subscription model for AudioFysio?

AudioFysio offers subscription options including weekly (with a 3-day trial), monthly, and three-month plans. Each subscription grants full access to all practice sessions.

### Can I cancel my AudioFysio subscription?

Yes, renewal can be disabled at any time after purchase through your Apple ID settings. You must cancel at least 24 hours before the current period ends to avoid automatic renewal.

### Is AudioFysio suitable for beginners?

Yes, AudioFysio is suitable for both beginners and advanced users, whether you have temporary or long-term back complaints. The exercises are designed to be effective for a wide range of users.

### How often is AudioFysio updated?

The latest version of AudioFysio is 1.0.24, and it was last updated on January 6, 2026. The exercise method has been continuously improved over the past 10 years.

### What devices support AudioFysio?

AudioFysio is available for iPhone, iPad, and iPod. It is rated for ages 4 and up.

### Who developed AudioFysio?

AudioFysio was developed by PM Health. The founder, Peter Arentsen, is a Health Scientist and former Physiotherapist, and the exercise method was developed by a scientifically educated team.

## Version history (last 5 releases)

### 1.0.24 — 2026-01-06

Compatibility upgrade

### 1.0.22 — 2023-08-04

Minor bug fixes.

### 1.0.20 — 2022-08-29

textual improvement

### 1.0.19 — 2021-10-24

Bug fix.

### 1.0.18 — 2021-08-09

Extra exercises

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*