# AUMHUM Self-Care & Sleep — Depression Anxiety Meditation > Mental wellness app with guided meditation, yoga, and self-care for stress and sleep. (iPhone/iPad app by AUMHUM PRIVATE LIMITED.) - Source: https://appshunter.io/ios/app/aumhum-self-care-and-sleep/id1474055225 (this page in markdown: same URL + `.md`) - Developer: [AUMHUM PRIVATE LIMITED](https://appshunter.io/developer/1565850975) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 78 App Store ratings · 49 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 224 MB - Languages: Czech, Dutch, English, French, Georgian, German, Gujarati, Hindi, Hungarian, Indonesian and 18 more - Released: 2019-11-12 - Data updated: 2026-06-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aumhum-self-care-and-sleep/id1474055225/reviews.md ## What is AUMHUM Self? AUMHUM is your one stop personal mental health and wellness offered through registered therapists, CBTs, meditation, self-care and daily wellbeing that helps you build healthy habits by helping you reset, heal and grow by helping you relax and be your best version. Aumhum helps you better your sleep, manage stress & anxiety, and focus better. It guides you as you grow by recommending teacher-driven meditation & relaxation audio, yoga videos and breathing practices that guide you at each step. A guided session is a real & expert masterclass to help you relax & rejuvenate. Aumhum is a complete self-help suite. This includes scientific meditation & yoga classes, personalized plans & breathing programs. -- WHAT’S INSIDE: AUMHUM helps you take self-care from inside-out. You get access to authentic, short meditations as well as multi-day courses. You start by selecting the areas of focus. These could be relationship advice, work-life balance, habit formation, quality of sleep, or women & people of color issues. Over time, AUMHUM helps you build your meditation and self-care practice routine. The practice tools include - timers, feedback & ongoing review by masters. You also get inspirational daily quotes from the masters. AUMHUM enables you to focus on breathing techniques such as WHM & Classical Yoga - Pranayama. Additionally, it brings courses with techniques for stress management. anxiety-prevention, enhancing focus, bettering relationships & improving physical health The meditation courses help you inculcate emotions such as happiness, stillness, kindness & inner-calm. Aumhum helps students focus on studies and tasks at hand with mindfulness from morning till night. -- FREE ACCESS AUMHUM is available free. As a free user, you can access courses and create meditation plans for yourself. As a Premium user, you get access to every course and teacher on AUMHUM. Also, you get to use personal meditation & self-care plans crafted by experts and receive feedback on your practices. -- SUBSCRIPTION PRICING AND TERMS AUMHUM offers optional, auto-renewing subscriptions. The premium subscription includes: Full unlimited access to all Premium guided sessions Personalized, tailor-made meditations & self-care plans crafted by experts. Get an entire library covering anxiety, stress, relationships, confidence & much more. Users pay either $79.99 per year or $ 9.99 per month for the Premium subscription (in the US). Users can cancel their subscription at any time. These prices are in US Dollars (USD) for United States customers. Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. AUMHUM integrates with the Apple Health app. Read the terms and conditions here: https://www.aumhum.com/terms Read the privacy policy here: https://www.aumhum.com/privacy If you have any questions, please reach us at namaste@aumhum.com or visit our help center https://www.aumhum.com/help-center ## Key features - Guided meditations - Yoga videos - Breathing practices - Self-care plans - Stress management courses - Anxiety prevention - Sleep improvement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Aumhum Premium (yearly) | $79.99 | per year | | Monthly Premium | $9.99 | per month | ## Recent user reviews (10 of 49) All indexed reviews: https://appshunter.io/ios/app/aumhum-self-care-and-sleep/id1474055225/reviews.md ### 3/5 — Good meditations bad app *2023-12-20, version 5.0.02* Pros : - lots of meditations and techniques - useful tools and timers - great concept Cons : - app Ux is not intuitive and its is cumbersome ( irony being a meditation app ) - often crashes or gets stuck - does not have a download feature - doesn’t feel like other modern apps eg Spotify or headspace - no family sharing for an even premium subscription ### 5/5 — Nice meditation app *2023-02-24, version 2.4.01* Great way to return to my meditation routine. ### 5/5 — Very helpful *2023-02-24, version 2.4.01* I found Aumhum very helpful ### 5/5 — App review *2023-02-23* Aumhum generally improved my sleeping schedule and the way I schedule my time,it’s helped me improve my daily routine and efficiency I get done with tasks. ### 5/5 — Amazing app for meditation! *2023-02-23, version 2.4.01* This app is sincerely amazing! 10/10 recommend. ### 5/5 — Very good *2023-02-14, version 2.4.01* Has lots of good features :) ### 5/5 — Love it! *2023-02-14, version 2.4.01* As someone who struggles with mental illness, this app was great! I’m feeling better already. I learned a lot of strategies to manage stress and am going to continue using it in my day to day life! Love the guided meditations especially. ### 5/5 — Great app that helped with overcoming my unhealthy sleeping habits! *2023-02-13, version 2.4.01* I had lots of trouble falling asleep for a long time, but the meditative habits this app taught me really helped me overcome that struggle👍 ### 5/5 — cool app! *2023-02-06, version 2.4.01* would recommend ### 5/5 — Helpful and a relief to a mental health of a being *2022-08-06, version 2.2.09* This app has been a great tool for helping one to deal with mental health. In this generation, we need to relax and keep our own health and mind stable and this app has proved to be one 👏🏻👏🏻 ## Frequently asked questions about AUMHUM Self ### What does AUMHUM do? AUMHUM is a mental health and wellness app that offers guided meditations, yoga videos, breathing exercises, and self-care tools. It aims to help users reset, heal, and grow by building healthy habits, managing stress and anxiety, and improving sleep. ### What are the key features of AUMHUM? Key features include teacher-driven meditation and relaxation audio, yoga videos, breathing practices, personalized plans, and scientific meditation and yoga classes. It also offers courses for stress management, anxiety prevention, focus enhancement, and relationship improvement. ### How much does AUMHUM cost? AUMHUM offers free access to courses and the ability to create meditation plans. A premium subscription is available for $79.99 per year or $9.99 per month, providing full access to all premium sessions, personalized plans crafted by experts, and a wider library of content. ### What kind of content is available on AUMHUM? The app provides authentic, short meditations and multi-day courses focusing on areas like relationship advice, work-life balance, habit formation, sleep quality, and specific issues for women and people of color. It also includes inspirational daily quotes from masters. ### Can AUMHUM help with specific issues like anxiety or sleep? Yes, AUMHUM offers courses and techniques specifically designed for anxiety prevention, stress management, and improving sleep quality. The app guides users through practices to help them relax, focus better, and achieve inner calm. ## Version history (last 5 releases) ### 5.1.03 — 2024-03-24 This time we have made some performance bug fixes. This should ensure your app experience is smoother. Also we have cleaned up a good number of notifications ensuring you get only those notifications as you really need. ### 5.1.02 — 2024-03-15 Now join 1-on-1 with therapists Choose to get either a CBT (therapy course), journal or guided meditation every day View your usage stats ### 5.0.02 — 2023-08-12 Now checkin daily and get points. Also, keep a track of your emotions. ### 4.0.01 — 2023-03-17 1. Multiple daily meditations and reflections offered afresh daily 2. Ability to block comments and report other users. ### 2.4.01 — 2023-01-05 Better navigation from the menu Bug fixes ## Apps similar to AUMHUM Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,328) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,396) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (119,369) | Free | Health & Fitness | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (16,831) | Free | Health & Fitness | | [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.9 (149,793) | Free | Health & Fitness | ## More apps by AUMHUM PRIVATE LIMITED - [Satsanga - Teach Meditation](https://appshunter.io/ios/app/satsanga-teach-meditation/id1519942500) All apps by AUMHUM PRIVATE LIMITED: https://appshunter.io/developer/1565850975 ## Related topics [aumhum private limited](https://appshunter.io/ios/topics/aumhum-private-limited) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*