# Aura: CBT & DBT for Anxiety — Reframe Thoughts · AI Therapy > Science-backed CBT/DBT tools for anxiety, stress, and sleep. (iPhone/iPad app by Jon Johnson.) - Source: https://appshunter.io/ios/app/aura-cbt-and-dbt-for-anxiety/id6776121093 (this page in markdown: same URL + `.md`) - Developer: [Jon Johnson](https://appshunter.io/developer/1727824499) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 26.4 · 130 MB - Languages: American English, French (France), German (Germany), Japanese, European Portuguese, European Spanish, Chinese (Traditional, Taiwan) - Released: 2026-06-20 - Data updated: 2026-09-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aura-cbt-and-dbt-for-anxiety/id6776121093/reviews.md ## What is Aura? Aura is your personal calm in your pocket — a gentle, science-informed companion for anxiety, panic, stress, and sleep, built on the two therapies clinicians trust most: CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy). Whether you're spiraling at 2am, bracing before a big moment, or just building a calmer daily routine, Aura gives you simple tools that actually help in the moment. WHO AURA IS FOR If your mind races, your chest tightens, or sleep won't come, you're not alone. Aura was built to be there when you need it — calming, judgment-free, and always one tap away. INSTANT SOS RELIEF A panic attack or racing-thoughts moment? Tap SOS for fast grounding, paced breathing, and DBT crisis skills (TIPP & STOP) designed to bring you back to center when anxiety peaks. REFRAME YOUR THOUGHTS Anxious thoughts feel like facts. Aura's guided CBT thought record helps you catch a thought, weigh the real evidence, and rewrite it into something fairer and calmer. LEARN CBT & DBT SKILLS Explore 100+ bite-sized lessons across 10 tracks — including a full DBT Skills program (distress tolerance, emotion regulation, mindfulness, interpersonal effectiveness), plus Anxiety Basics, Panic Attacks, Sleep Better, Managing Stress, Social Anxiety, Building Confidence, Self-Compassion, Overcoming Overthinking, and Relationships & Boundaries. Practical, evidence-based skills you can use today. A CARING AI COMPANION Talk through what's on your mind with an AI wellness companion that listens and responds with warmth. It's there for the late-night worries and the everyday overwhelm — no appointment needed. BREATHE THROUGH IT Guided breathing exercises — including Box Breathing and 4-7-8 — help settle your nervous system in just a few minutes. Follow the gentle visual and feel your body downshift. CALMING GAMES Gentle games that quietly train your brain — spot cognitive distortions, reframe anxious thoughts, and match the right DBT skill to the moment. DRIFT OFF TO SLEEP Calming sleep stories, soothing soundscapes, and guided body scans help quiet your mind and ease you into rest. TRACK YOUR MOOD & PROGRESS Quick daily mood check-ins reveal patterns over time. Build streaks, earn achievements, and watch your calm minutes add up — small wins that keep you coming back. REFLECT IN YOUR JOURNAL A private space to put feelings into words. Your entries stay on your device, always. YOUR PRIVACY COMES FIRST Your journal entries, mood check-ins, and sessions are stored locally on your device — not on our servers. You're in control of your data. AURA PREMIUM Unlock the full experience with a 7-day free trial: • Unlimited AI companion conversations • All guided programs and lessons • Full sleep story and soundscape library • Advanced progress insights Subscriptions are billed through your Apple Account. Your free trial converts to a paid subscription unless canceled at least 24 hours before it ends. Manage or cancel any time in your iPhone Settings. A GENTLE NOTE Aura supports your wellbeing but is not a medical device and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional care. If you are in crisis or may harm yourself, please contact your local emergency services or, in the US, call or text 988. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Take a breath. You've got this — and Aura's here to help. ## Key features - Instant SOS relief for panic attacks - Guided CBT thought reframing - 100+ bite-sized CBT/DBT lessons - AI wellness companion - Guided breathing exercises - Calming games for cognitive training - Sleep stories and soundscapes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Aura Premium | $9.99 | per month | | Aura Premium | $49.99 | per year | ## Frequently asked questions about Aura ### What is Aura and what does it do? Aura is a mental wellness app that provides science-informed tools based on CBT and DBT to help users manage anxiety, panic, stress, and sleep issues. It offers guided exercises, AI conversations, and skill-building lessons. ### Does Aura have ads? No, Aura does not contain advertisements. The app is free to download and offers premium features through a subscription model. ### What are the subscription options for Aura Premium? Aura Premium offers a 3-day free trial and is available as a monthly subscription for $9.99 or an annual subscription for $49.99. Subscriptions are billed through your Apple Account and can be managed or canceled anytime. ### How does Aura help with anxiety and panic attacks? Aura provides an 'SOS' feature for immediate relief during panic attacks or moments of racing thoughts, offering grounding techniques, paced breathing, and DBT crisis skills. It also includes guided lessons on managing anxiety and stress. ### Can Aura help me sleep better? Yes, Aura includes a library of calming sleep stories, soothing soundscapes, and guided body scans designed to help quiet your mind and ease you into rest. ### Is my data private with Aura? Yes, your privacy is a priority. Journal entries, mood check-ins, and sessions are stored locally on your device and are not shared on Aura's servers, giving you full control over your data. ### What kind of lessons does Aura offer? Aura offers over 100 bite-sized lessons across 10 tracks, including a full DBT Skills program, Anxiety Basics, Panic Attacks, Sleep Better, Managing Stress, Social Anxiety, Building Confidence, Self-Compassion, Overcoming Overthinking, and Relationships & Boundaries. ### What devices does Aura support? Aura is supported on Apple Watch, iPhone, and iPad, allowing you to access its features across multiple devices. ## Version history (last 5 releases) ### 1.3.1 — 2026-09-04 Small behind-the-scenes improvements so we can keep making Aura better for you. Thank you for being here. ### 1.3.0 — 2026-08-31 Aura now speaks Japanese and Traditional Chinese. • Two new languages: the whole app — lessons, sleep stories, mood journal, calming games and the SOS guides — is now fully localized in Japanese and Traditional Chinese. • Local crisis lines for Japan, Taiwan and Hong Kong are now built in. • The GAD-7 anxiety check now uses the official translation in every language we support. • Onboarding polish and a handful of small fixes. Thank you for being here. ### 1.2.2 — 2026-08-27 Aura now speaks French — the entire app is translated, with the 3114 crisis line for France. We also refreshed the onboarding and fixed small issues. ### 1.2.1 — 2026-08-26 Aura now speaks Spanish and Portuguese. The whole app — lessons, SOS, games and your Journey — is translated, with the right crisis line for each country. Also fixed: streak wording on day one, and a few labels that were still showing in English. ### 1.2.0 — 2026-08-25 Aura now speaks German. The entire app is translated, and region-aware crisis lines now cover Germany, Austria and Switzerland. Also in this release: the app name on your Home Screen reads Aura, reminder times follow your region's clock format, and the breathing timer no longer flashes an extra second between phases. ## Apps similar to Aura | App | Rating | Price | Category | | --- | --- | --- | --- | | [LetsGetChecked: Health Testing](https://appshunter.io/ios/app/letsgetchecked-health-testing/id1482260156) | 4.9 (9,443) | Free | Health & Fitness | | [juli: Mood & Health Tracker](https://appshunter.io/ios/app/juli-mood-and-health-tracker/id1534103773) | 4.7 (661) | Free | Health & Fitness | | [Ona: AI Cycle Expert & Tracker](https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824) | 4.6 (33) | Free | Health & Fitness | | [Unwinding Anxiety](https://appshunter.io/ios/app/unwinding-anxiety/id1247855111) | 4.8 (4,866) | Free | Health & Fitness | | [SuperPower: Daily Exercise App](https://appshunter.io/ios/app/superpower-daily-exercise-app/id1514191400) | 4.6 (560) | Free | Health & Fitness | | [Wise Path DBT Diary Card](https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770) | 5.0 (2) | Free | Health & Fitness | ## More apps by Jon Johnson - [Jon’s MS Memory Quiz](https://appshunter.io/ios/app/jons-ms-memory-quiz/id6476805177) - [Lena Mae's Ice Cream](https://appshunter.io/ios/app/lena-maes-ice-cream/id6505099480) - [Leafora: AI Plant Identifier](https://appshunter.io/ios/app/leafora-ai-plant-identifier/id6781948787) All apps by Jon Johnson: https://appshunter.io/developer/1727824499 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*