# Autarky: Full Body Workout — Independent. No Equipment. > Randomized, equipment-free full-body workouts with audio guidance. (iPhone/iPad app by Jesse Lewis.) - Source: https://appshunter.io/ios/app/autarky-full-body-workout/id1455904264 (this page in markdown: same URL + `.md`) - Developer: [Jesse Lewis](https://appshunter.io/developer/1455904263) - Category: Health & Fitness, Lifestyle - Price: $9.99 - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 679 MB - Languages: English - Released: 2019-04-09 - Data updated: 2026-08-02 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/autarky-full-body-workout/id1455904264/reviews.md ## What is Autarky? Never do the same workout again! Autarky randomises the exercises for each session. No equipment. No internet. No excuse ! Choose a time and START! Each sequence will be created with unique exercises in a random order. Guided by a voice and instructive sound’s you can fully tune-in to your workouts! We want to support you on your way to your highest performance! Our workouts are designed to push you to the limit with a focus on power, coordination and explosiveness! Develop maximum control over your body by following the natural movements in our app! HARDCORE - overlook your boundaries with these 10 to 60 minutes workouts that will ignite your metabolism. Integrate these routines daily to rev-up your system. Burn fat, build muscle and harvest health! CORE - increase strength & mobility, calibrate balance & coordination. This workout goes easy on joints. It provides dynamic exercises inspired by yoga and pilates to elevate your fitness. CORE² - workouts for 2! Work out with a partner. Access an array of exercises to the power of two! Experience nonverbal communication through action and reaction of two bodies performing one movement. Updates will provide: more exercises * more features * more unique landmarks on earth * more facts ... stay tuned! Please review the following User Agreement before using the Autarky Workout App. We recommend that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises. All Information on our mobile application is provided in good faith, however it is not a licensed medical care provider. It represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The written, visual or audio-material which are presented in the 'Autarky Workout App' are reflecting the knowledge and experience of the author. None of the presented information can be used as a replacement for a medical advice. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk. That you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge the application from any and all claims or causes of action. In case you feel unwell at any state, please quit your training. The results of this exercise program are based on individual efforts and/ or various factors that go beyond the control of our service. ATTENTION: The workouts shown in this App can be very intense! Always workout in your own pace! Workout hydrated and in sufficient condition. Working out in the sun can add extra stress to your body. Be responsible! May cause fainting! ## Key features - Randomized exercise sequences - No equipment required - Audio and sound cues - Time-based workout selection - Power, coordination, and explosiveness focus - Partner workouts (CORE²) ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/autarky-full-body-workout/id1455904264/reviews.md ### 5/5 — Just did a 15 minute workout and it feels insane *2025-11-28* Best and most simple workout routine ever I want to feel like that for the rest of my life!!!! ### 5/5 — Changed my life! 🤍🤍 *2023-03-23* Monthly payment and hours spend in a gym! I’m sure plenty can relate, also in a fact that time management directs the lifestyle. Currently I’m traveling in a Van and I’m not always close to a gym nor the space to carry lots of equipment. It motivates me to just go move, no matter if I’m inside or outside! This app is a 10$ investment with lifetime access and I’m doing at least the 15 min workout in my daily routine 🫶🏽… of course I love my days off, but my body, my brain, my mental perception developed through this app and gave me confidence to proceed, exceed, maintain healthiness. || It has a easy core 20 min workout, which activates your whole body. || A 10 min HIIT, with calisthenic, primal movements || A 15 min HIIT workout, with quick and intensive changes || 30 min HIIT, longer shifts and more core related || 45 min HIIT, to sweat yourself to the max. So cleansing and revitalizing but, definitely a advanced experience 😅🤞🏽(it’s like the 15 min workout but x3) || 60 min HIIT, helps you to extend your duration and gets me every now and then🤟🏽 I had 5 screws and a metal plate in my shoulder, a shifted disc, chronic pain for 12 years and slowly but surely gave up on getting better without any expensive treatments. Time, health and money will always be parts of our perception. And with this app I would say, time and money won’t stand in my way. I love the daily motivational quotes, the various fitness programs with changing exercises, the simple design, the vitality pumping music playlist and the beautiful exercise clips! Keep it up 🫶🏽 can’t wait to see more updates and more scenic workout spots! My recommendation: “find yourself a friend to share these daily 15 min and it will be a great bonding experience, getting better, working out in different places and saving money 4 sure” ## Frequently asked questions about Autarky ### What is Autarky? Autarky is a fitness application that generates unique, randomized full-body workouts without requiring any equipment. It aims to help users improve power, coordination, and explosiveness through guided sessions. ### How much does Autarky cost? Autarky is a paid application, with a price of $9.99. This one-time purchase grants access to all its features. ### Does Autarky have ads? The provided data does not indicate the presence of advertisements in Autarky. As a paid app, it is likely ad-free. ### What devices does Autarky support? Autarky is available for iPhone, iPad, and iPod devices. It is designed for iOS users. ### How often is Autarky updated? The latest version of Autarky is 1.0.9, last updated on August 28, 2021. Future updates are planned to include more exercises, features, and other content. ### What age rating does Autarky have? Autarky has an age rating of 12+, suggesting it is suitable for users aged 12 and older. Users should consult a physician before beginning any exercise program. ### Can I work out with a partner using Autarky? Yes, Autarky offers a specific workout mode called CORE² designed for two people. This mode provides an array of exercises for partners to perform together. ### What kind of workouts does Autarky offer? Autarky offers intense 'HARDCORE' workouts for fat burning and muscle building, and 'CORE' workouts that focus on strength, mobility, balance, and coordination with a gentler approach on joints. ## Version history (last 5 releases) ### 1.0.9 — 2021-08-28 CHECK OUT OUR NEW 10 MINUTE WORKOUT! It's the shortest yet hardest workout in our collection. It is loaded with brand new exercises focused on explosiveness and coordination! A great and very effective routine when you are short on time! Enjoy and let us know what you would like to see in future updates! ### 1.0.8 — 2021-08-23 Thank you for being part of the AMAZING Autarky Community! The next time you will perform a workout you will be guided by voice instructions to keep the focus off the screen but on your exercises by just listening. Stay tuned for more Workouts in the future! Let us know on how we can improve your workouts! ### 1.0.7 — 2021-08-11 Thank you for being part of the AMAZING Autarky Community! The next time you will open your Autarky App, suddenly you will enter the new Global Ranking System with Game Center! Compete with Friends and other Athletes to motivate each other and reach for the sky! Cleaning out bugs and minor improvements. Removed Ads. Let us know what you would like to see in the next update! ### 1.0.6 — 2020-09-21 Enter the new Global Ranking System with Game Center! Compete with Friends and other Athletes about the highest Score. Reset Goal Button added. ### 1.0.5 — 2020-06-10 This update enables you to track your personal progress and set yourself personal goals. That way you can motivate yourself even better to achieve your desired fitness goals! We also added a sound sequence to trigger the last 5 seconds of each exercise making it easier for you picking up the pace. ## Apps similar to Autarky | App | Rating | Price | Category | | --- | --- | --- | --- | | [Essay Workout - 7 Minute](https://appshunter.io/ios/app/essay-workout-7-minute/id1418406959) | 5.0 (3) | Free | Health & Fitness | | [female fitness - woman workout](https://appshunter.io/ios/app/female-fitness-woman-workout/id1606541386) | — | Free | Health & Fitness | | [King Fit Coaching](https://appshunter.io/ios/app/king-fit-coaching/id1552569951) | — | Free | Health & Fitness | | [Fitness - Routines Workout](https://appshunter.io/ios/app/fitness-routines-workout/id1518722699) | — | Free | Health & Fitness | | [BlueprintToMass](https://appshunter.io/ios/app/blueprinttomass/id1643666215) | — | Free | Health & Fitness | | [WOTWF - Workout planner](https://appshunter.io/ios/app/wotwf-workout-planner/id1516994746) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*