Autogenia: Sleep & Calm

Stop trying to relax. Start training. We bring you the authentic Autogenic Training developed by Dr. Johannes Schultz : a clinical method used by psychiatrists for over a century to treat deep-rooted insomnia and anxiety. WHY AUTOGENIA IS DIFFERENT ** Clinical Heritage** Based on the original medical protocols of Dr. Schultz. This is not "relaxation," it is a self-hypnosis therapy validated by decades of medical research to lower heart rate and blood pressure. The "Smart Session" Algorithm Unlike apps that play the same audio loop, Autogenia is an intelligent program. Learn: Guided pathways will teach you the six somatic formulas: heaviness, warmth, breath, heart, solar plexus and cool forehead. Practice: Our unique algorithm generates personalized sessions that change every time, mixing silence, voice, and repetition based on your progress to anchor the habit deeply. WHAT YOU WILL ACHIEVE ** Conquer Insomnia** Don't just fall asleep; relearn how to sleep. Use our SOS Night sessions and sleep stories designed to trigger the physiological "switch" for sleep. ** Halt Panic Attacks** These breathing and somatic exercises will soothe your nerves and stop anxiety spikes in under five minutes. ** Rewire Your Brain** Progressive mastery of the 6 steps allows you to eventually trigger a state of deep calm anywhere, without the app, simply by using the mental formulas. APP FEATURES Progressive Learning: Go from beginner to master on a structured path. Visual Tracking: Monitor your consistency with streaks and detailed stats. Offline Mode: Download sessions for anxiety relief anywhere. TRY FREE. FEEL THE SHIFT. The first levels of the training are free. No credit card required to start. Experience the physiological benefits of autogenic training tonight! Support independent development: Upgrading to Premium helps us maintain the app and create new therapeutic content. Follow us: @autogeniasleep Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://autogenia.com/policy.html