# Autogenic Training - AT Pro — Classic version – English

> Classic version – English (iPhone/iPad app by Anke Moehlmann.)

- Source: https://appshunter.io/ios/app/autogenic-training-at-pro/id6754609821 (this page in markdown: same URL + `.md`)
- Developer: [Anke Moehlmann](https://appshunter.io/developer/1107251111)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 17+
- Requires: iOS 17 · 81 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/autogenic-training-at-pro/id6754609821/reviews.md

## What is Autogenic Training?

Autogenic Training - AT Pro
Professional version | plus Positive Affirmations

SETTINGS & FEATURES
• all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plus 80 Affirmations of 8 themes
• 5 music tracks and 22 nature sounds
• combine 2 nature sounds simultaneously
• volume of voice, music & nature sounds can be adjusted
• left-handed or right-handed
• sequence of exercises adjustable
• repeat formulas (1-6)
• skip the "Heart exercise" or "Neck-Shoulders"
• set pause length between formulas and Affirmations (5-30 sec)
• calculate / display duration of the exercises
• to fall asleep or with return (Outro)
• with / without Intro

ABOUT AT & APP CONTENT
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established 
and scientifically proven relaxation methods. The AT is based on the principle of auto-suggestion (self-hypnosis). AT is also 
the most widely used relaxation technique recommended by physicians and therapists in addition to Progressive Muscle 
Relaxation. The positive effects of AT are scientifically proven.

In this classic version of the Autogenic Training all phases (exercises) as well as the complete program are practiced. All 
phases can be used to fall asleep or just to relax.

The Neck & Shoulders exercise is not a classic AT exercise. Schultz later introduced it as an additional exercise in his 
program, as he had observed that many people are particularly stressed in this area. The exercise can be done after the 
Warmth or Abdomen exercise. This can be set in the app according to your own preferences.

SELECTION OF THE FORMULAS
In this app you can choose from 4 versions (beginner, advanced, experienced and professional) for all phases from a total 
of 32 formulas according to your own preferences and practice level. Thus, the app can be individually adapted and used by 
beginners, advanced, experienced and professionals.

REPETITIONS OF THE FORMULAS (1 - 6x) 
Except for Phase 1 - the repetitions of the formulas for the current and previous phases can be set individually according to 
their own preferences and practice level. The current phase should be repeated more frequently than the previous phases. 
The further you progress, the fewer repetitions you will need to relax deeply and / or fall asleep.

POSITIVE AFFIRMATIONS
At the end of each phase / exercise, 80 Positive Affirmations from 8 themes (Health, Success, Happiness, ...) following the 
AT can be selected. Through the deep relaxation that you have achieved so far, they can flow deep into the subconscious 
and unfold their positive effects. The number of repetitions of Affirmations can be set between 1 and 25 times. In addition, 
the pauses between the Affirmations can be set between 5 and 30 seconds.

TIMER FOR MUSIC / NATURE SOUNDS
After an exercise, an unlimited runtime for music and nature sounds can be set to deepen your relaxation or to accompany 
you to sleep.

NOTES
• The app does not require permissions.
• All content is included in the app (only five music tracks need to be downloaded fir the first start). 
• The app can and should be used offline.
• The app contains no ads, subscriptions, or in-app purchases.
______
Female voice: Anke Moehlmann
Male voice: John Tunkin ׀ https://johntunkin.com/


## Version history (last 3 releases)

### 1.2 — 2026-08-26

• Minor layout adjustments.
• App Store links updated.

### 1.1 — 2026-08-12

The app plays also in the background and idle mode.

### 1.0 — 2026-08-06

No release notes.

## More apps by Anke Moehlmann

- [Progressive Muskelentspannung.](https://appshunter.io/ios/app/progressive-muskelentspannung/id1107251112)
- [Fantasiereisen I: Südseeinsel](https://appshunter.io/ios/app/fantasiereisen-i-sudseeinsel/id1123597215)
- [Autogenes Training - AT](https://appshunter.io/ios/app/autogenes-training-at/id1144016292)
- [Progressive Muscle Relaxation.](https://appshunter.io/ios/app/progressive-muscle-relaxation/id1444592762)
- [Autogenes Training – AT-Profi](https://appshunter.io/ios/app/autogenes-training-at-profi/id6759801498)

All apps by Anke Moehlmann: https://appshunter.io/developer/1107251111

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*