# Autogenic Training Original — Relax and find your balance

> Guided autogenic training for relaxation, stress, and anxiety management. (iPhone/iPad app by Ritmo Digitale di Stefano Mura.)

- Source: https://appshunter.io/ios/app/autogenic-training-original/id1510512046 (this page in markdown: same URL + `.md`)
- Developer: [Ritmo Digitale di Stefano Mura](https://appshunter.io/developer/434403743)
- Category: Health & Fitness, Lifestyle
- Price: $1.99 with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 41 MB
- Languages: American English
- Released: 2020-04-29
- Data updated: 2026-08-08
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/autogenic-training-original/id1510512046/reviews.md

## What is Autogenic Training Original?

With the App "Training Autogeno HD" you will always have handy a guide to be able to carry out this relaxation technique. You can also perform the relaxation sequence with the help of a guided voice, very useful to learn the formulas you are going to use independently.

Thanks to Autogenic Training it is possible to control anxiety and auto induce a state of general relaxation. The constancy in the use of this technique contributes to the increase of physical and sporting performances as well as to alleviating:

- anxiety disorders;
- somatisation disorders;
- insomnia;
- stress;
- gastrointestinal disorders (ulcer, colitis, gastritis, constipation, diarrheas, gastroesophageal reflux);
- respiratory disorders (asthma, rhinitis, bronchitis);
- skin disorders (skin irritation, eczema, psoriasis);
- tension headache, migraine;
- cardiovascular disorders (tachycardia, hypertension);
- disorders of the sexual sphere (frigidity, erectile dysfunction, premature ejaculation, vaginismus)

GUIDED LEARNING ***
In addition to having handy the formulas with which to carry out the exercises autonomously, you can also choose to activate a voice guide to learn the formulas you are going to use independently.

BACKGROUND MUSICAL THEMES ***
During the guide learning it is possible to activate a background music theme and set a timer to switch off the background at the end of the training.

MORE ***
During the learning with guide voice, it is possible to carry out the exercises in sequence until the desired exercise. At the end of the sequence, you can activate or deactivate the Active Exit to allow you to correctly perform the exercises of the night for which the recovery would not be recommended.

## Key features

- Guided voice relaxation sequences
- Learn formulas for independent practice
- Background musical themes
- Adjustable timer for sessions
- Control anxiety and stress
- Improve physical and sporting performance

## Pricing and in-app purchases

Base price: $1.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Autogenic Training HD Full | $0.99 | one-time |


## Chart rankings

- #197 in Top Paid · Health & Fitness (US App Store)


## Frequently asked questions about Autogenic Training Original

### What is Autogenic Training Original?

Autogenic Training Original is an app designed to guide users through the autogenic training relaxation technique. It helps users learn to control anxiety, induce relaxation, and potentially improve physical and sporting performances.

### How does Autogenic Training Original help with anxiety and stress?

The app offers guided voice sessions and formulas to help users practice autogenic training. This technique is known for its ability to control anxiety disorders, somatisation disorders, and stress.

### Can I use Autogenic Training Original for insomnia?

Yes, the description lists insomnia as one of the conditions that autogenic training can help alleviate. The app provides tools to facilitate relaxation, which can be beneficial for sleep.

### Does Autogenic Training Original have ads?

No, Autogenic Training Original does not contain advertisements. The app is a paid application, ensuring an ad-free experience for users.

### What devices does Autogenic Training Original support?

Autogenic Training Original is supported on iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

### How often is Autogenic Training Original updated?

The app was last updated on July 1, 2020, with version 1.7.1. While the last update was in 2020, the app's core functionality remains relevant for its intended purpose.

### What is the age rating for Autogenic Training Original?

Autogenic Training Original has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### What are the benefits of using the guided voice feature in Autogenic Training Original?

The guided voice feature in Autogenic Training Original is very useful for learning the formulas independently. It provides auditory guidance throughout the relaxation sequence, making it easier to master the technique.

## Version history (last 5 releases)

### 1.7.1 — 2020-07-01

Bug fix

### 1.7 — 2020-05-26

- at the end of the exercises, the audio now gradually fades out
- bug fix

### 1.6 — 2020-05-06

The latest version has been improved to have an experience of relaxation always at its best!

### 1.5.1 — 2020-05-02

Bug fix

### 1.5 — 2020-05-02

Bug fix

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## More apps by Ritmo Digitale di Stefano Mura

- [Training autogeno](https://appshunter.io/ios/app/training-autogeno/id464008177)
- [NonSoulFunky 2020](https://appshunter.io/ios/app/nonsoulfunky-2020/id1506968829)
- [Milonghe](https://appshunter.io/ios/app/milonghe/id6467858537)
- [Skip – No-Spend Tracker](https://appshunter.io/ios/app/skip-no-spend-tracker/id6756571406)

All apps by Ritmo Digitale di Stefano Mura: https://appshunter.io/developer/434403743

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*