# Autogenic Training Relax — Guided relaxation exercises

> Autogenic training relaxation technique with guided exercises and background music. (iPhone/iPad app by Ritmo Digitale di Stefano Mura.)

- Source: https://appshunter.io/ios/app/autogenic-training-relax/id464008177 (this page in markdown: same URL + `.md`)
- Developer: [Ritmo Digitale di Stefano Mura](https://appshunter.io/developer/434403743)
- Category: Health & Fitness, Lifestyle
- Price: $1.99 with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 71 MB
- Languages: American English, Italian
- Released: 2011-09-19
- Data updated: 2026-11-06
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/autogenic-training-relax/id464008177/reviews.md

## What is Autogenic Training Relax?

Discover Autogenic Training, the relaxation method developed by Johannes Heinrich Schultz, and learn to practice it with a simple, intuitive app.

Through progressive exercises and self-suggestion formulas, Autogenic Training helps promote physical and mental relaxation, body awareness, and a greater sense of calm in everyday life.

KEY FEATURES

• Exercises based on Schultz's method, organized to guide you through your practice.

• Optional voice guidance to help you follow each exercise, even if you're a beginner.

• The freedom to practice independently, without voice guidance.

• Background music to create a relaxing atmosphere.

• Sequential exercises to support gradual learning.

• Timer and return-to-alertness options to customize your sessions.

MAKE TIME FOR YOURSELF

Whether you're looking for a peaceful break during a busy day or a few minutes of relaxation in the evening, Autogenic Training helps you develop a regular, mindful relaxation practice.

The app is available in English and Italian.

Autogenic Training is a relaxation technique and is not intended to replace professional medical advice or treatment.

## Key features

- Autogenic training information
- Guided relaxation exercises
- Anxiety and stress management
- Performance enhancement
- Symptom relief for various conditions
- Background music options
- Adjustable timer

## Pricing and in-app purchases

Base price: $1.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Bundle esercizi | $1.99 | one-time |
| Full Access | $8.99 | one-time |
| Tema 2 | $1.99 | one-time |
| Tema 3 | $1.99 | one-time |


## Is Autogenic Training Relax safe?

Not enough ratings yet to assess Autogenic Training Relax.

## Is Autogenic Training Relax legit?

Autogenic Training Relax appears to be a legitimate app. The AppsHunter Legitimacy Score for Autogenic Training Relax is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/autogenic-training-relax/id464008177/reviews.md

### 5/5 — Love it

*2017-06-28*

So relaxing, beautiful voice.

**Developer response:** <3

### 1/5 — Orrendo

*2012-06-03*

Non funziona, non ha audio. Una schifezza.

## Frequently asked questions about Autogenic Training Relax

### What is Training Autogeno?

Training Autogeno is an application that provides information and guided exercises for autogenic training, a relaxation technique. It aims to help users control anxiety, improve concentration, and alleviate symptoms of various conditions.

### What conditions can Training Autogeno help with?

The app is designed to help with a range of conditions including anxiety disorders, somatization disorders, insomnia, stress, gastro-intestinal issues, respiratory problems, skin conditions, attention disorders, cardiovascular issues, and sexual dysfunctions.

### Can I use Training Autogeno without a guided voice?

Yes, besides the guided voice option, users can also perform the exercises autonomously. The app allows for sequential practice of exercises to ensure correct learning of the training.

### Does Training Autogeno offer background music?

Yes, users can choose to activate background music during exercises. They can also set a timer for the music to turn off at the end of the guided voice session.

### What devices is Training Autogeno compatible with?

Training Autogeno is available for iPhone, iPad, and iPod. It was last updated on May 26, 2020, with version 4.7.

### How much does Training Autogeno cost?

Training Autogeno is a paid application, priced at $1.99. It was first released on September 19, 2011.

### What is the age rating for Training Autogeno?

The app has an age rating of 4+, making it suitable for a wide range of users. It has received a perfect rating of 5.0 stars from one review.

### Does Training Autogeno have ads?

No, Training Autogeno does not contain advertisements. It is a paid application that offers a focused user experience without interruptions.

## Version history (last 5 releases)

### 5.0.1 — 2026-11-02

- bugs fixing

### 5.0.0 — 2026-11-02

La versione 5.0 è un rifacimento completo.

- Voce guida in italiano e in inglese, secondo la lingua del telefono
- I sette esercizi in sequenza, ognuno con la sua scena
- Musica di sottofondo e timer: dopo la voce la musica resta per il tempo scelto, poi sfuma
- Ripresa finale, da disattivare la sera prima di dormire
- Calma e il primo tema restano gratis. Un acquisto unico, senza abbonamento, sblocca gli altri sei esercizi. Tema 2 e Tema 3 si acquistano a parte
- Se avevi già l'app, esercizi e musiche restano sbloccati
- iPhone e iPad, con l'audio anche a schermo spento

### 4.7 — 2020-05-26

- al termine degli esercizi, l'audio ora sfuma gradualmente
- bug fix

### 4.6 — 2020-05-07

L'ultima versione è stata migliorata per avere un un'esperienza di rilassamento sempre al massimo!

### 4.5.1 — 2020-05-02

Bug fix

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## More apps by Ritmo Digitale di Stefano Mura

- [NonSoulFunky 2020](https://appshunter.io/ios/app/nonsoulfunky-2020/id1506968829)
- [Autogenic Training Original](https://appshunter.io/ios/app/autogenic-training-original/id1510512046)
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- [PalExtra](https://appshunter.io/ios/app/palextra/id6796383928)

All apps by Ritmo Digitale di Stefano Mura: https://appshunter.io/developer/434403743

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*