# Autonomic: HRV & POTS Tracker — Dysautonomia & post viral care > Heart rate variability tracker for nervous system recovery and condition management. (iPhone/iPad app by Austin Spaeth.) - Source: https://appshunter.io/ios/app/autonomic-hrv-and-pots-tracker/id6789786971 (this page in markdown: same URL + `.md`) - Developer: [Austin Spaeth](https://appshunter.io/developer/6789786973) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 29 MB - Languages: American English - Released: 2026-07-20 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/autonomic-hrv-and-pots-tracker/id6789786971/reviews.md ## What is Autonomic? See your nervous system actually recover. Autonomic turns a heart rate chest strap, your Apple Watch, or even your finger over your camera into a full HRV lab in your pocket, then grades every reading against published research thresholds, so you know whether today was a good day or a warning sign. Built for the long haul: long covid and post viral recovery, POTS and dysautonomia, ME/CFS, and anyone rebuilding their autonomic nervous system one day at a time. Free to use, with no account, no ads or tracking. The journal is free forever. Features marked (Pro) below require Autonomic Pro, an optional auto-renewing subscription. LIVE 5-MINUTE HRV, DONE RIGHT • Capture beat-to-beat RR intervals live from a Bluetooth chest strap, Apple Watch, or with your iPhone's camera using your finger, no hardware required • A guided session with live heart rate and a paced breathing visualizer • Every metric computed on-device: SDNN, RMSSD, pNN50, mean RR, PNS & SNS index, stress index, VLF/LF/HF power, coherence, and more • One capture a day free; unlimited is Pro EVERY NUMBER GRADED, NO BLACK BOX • Every number is scored great / good / ok / warning / crash against real thresholds • One daily Autonomic Score that rolls up HRV, sleep, symptoms, blood pressure and more • A plain-language outlook for the day: what your body is ready for POTS TRACKING ON YOUR WRIST: THE APPLE WATCH APP (Pro) • A guided lie-and-stand test on your watch, with your live heart rate delta against your resting baseline • Haptic alerts when your heart rate climbs 30+ bpm over baseline • One tap starts an episode capture: baseline, the climb, and a 60 second recovery • A live HR monitor for symptomatic moments • Every result lands in your phone journal automatically, graded like everything else BUILD YOUR PROTOCOL, KEEP YOUR STREAK • Define your own clean day: hydration, sleep, meds and supplements, triggers to avoid • Clean days build a streak, with your longest run and a 30 day consistency rate TRACK EVERYTHING THAT MOVES THE NEEDLE • Water, meals and food triggers, meds and supplements, symptoms, activities, sleep, blood pressure, stand tests, and digestion • Add your own meds, supplements, activities, symptoms and triggers as custom types FIND WHAT HELPS OR HURTS • Analysis across days, weeks and months (full history is Pro): spot the salt, sleep, pacing or medication changes that move your numbers • AI insights and doctor-visit reports, built from your own data (Pro) YOUR DATA NEVER LEAVES YOUR PHONE • 100% offline-first: no account, no cloud, no tracking, no ads • Everything is stored on device; you own it and can export it anytime • Reads HRV, resting HR, sleep and blood pressure from Apple Health, and writes back what you log, only when you ask WHAT'S FREE, WHAT'S PRO Free forever: journaling, manual readings (blood pressure, resting heart rate, episodes), your daily Autonomic Score and outlook, the Apple Watch heart-rate monitor, one live HRV capture a day, 14 days of charts, and full export. Autonomic Pro (auto-renewing subscription) adds: unlimited live HRV captures, week / month / year progress views, full historical analysis, POTS stand testing and episode tracking, and AI insights and doctor reports. $7.99/month or $49.99/year, billed to your Apple ID and renewing automatically until cancelled. Cancel anytime in your App Store settings. Terms of Use: https://autonomic.care/terms-of-service/ Privacy Policy: https://autonomic.care/privacy-policy/ IMPORTANT: Autonomic is a personal wellness journal and education tool, not a medical device, and it provides no medical services: it does not diagnose, treat, or prevent any disease. No external hardware is required; compatible chest straps are general-purpose consumer fitness accessories using the standard Bluetooth heart-rate profile, not medical devices, and require no regulatory clearance for use in any region. Always discuss protocol or medication changes with your doctor. ## Key features - Live HRV capture from chest strap, Apple Watch, or phone camera - Graded HRV metrics against research thresholds - Daily Autonomic Score and plain-language outlook - POTS tracking with guided lie-and-stand tests - Customizable journaling for symptoms, meds, and triggers - Offline-first data storage with export options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Autonomic Yearly Subscription | $49.99 | per year | | Autonomic Monthly Subscription | $7.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/autonomic-hrv-and-pots-tracker/id6789786971/reviews.md ### 5/5 — Extremely helpful app *2026-08-15* This app is great! I’ve only had it 2 days and it’s already helping me manage my health and gather data to show providers. This is one of the only apps that prioritizes privacy which is what made me download it, but it’s doing everything and more so far. ### 5/5 — Good app, good customer service *2026-08-07* I don’t have pots, just wanted to track my hrv. Gave me all the info I was looking for and seems really well made. Also reached out with questions and they wrote back quickly to help me. Very happy. ### 5/5 — Easier than what I was using *2026-07-30* Used Welltory for a while for my MCAS but kept having issues with the app, so I tried this. Way easier to use and I get a lot of the same information ## Frequently asked questions about Autonomic ### What is Autonomic's main purpose? Autonomic functions as a personal HRV lab, using your wearable or phone camera to measure heart rate variability. It grades your readings against established research thresholds to help you understand your nervous system's recovery and manage conditions like POTS and long COVID. ### What data does Autonomic collect? Autonomic collects HRV, resting heart rate, sleep, and blood pressure data. It can also integrate with Apple Health to read and write logged information, all stored securely on your device. ### Is Autonomic free to use? The core features of Autonomic, including journaling, manual readings, and your daily Autonomic Score, are free forever. Advanced features like unlimited HRV captures and detailed historical analysis require an optional Pro subscription. ### What are the subscription costs for Autonomic Pro? Autonomic Pro offers monthly and yearly subscription plans. The monthly subscription is $7.99, and the yearly subscription is $49.99, providing access to all Pro features. ### Does Autonomic have ads? No, Autonomic is completely ad-free. The app is designed with a strong emphasis on user privacy, with no ads or tracking, and all data is stored locally on your device. ### What devices are supported by Autonomic? Autonomic is supported on iPhone, iPod, and Apple Watch devices. The Apple Watch app specifically offers guided lie-and-stand tests for POTS tracking. ### How often is Autonomic updated? The latest version of Autonomic is 1.21.0, last updated on July 31, 2026. The app is actively maintained, with the release date of July 20, 2026, indicating recent development. ### What is the age rating for Autonomic? Autonomic has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present in the application. ## Version history (last 5 releases) ### 1.24.1 — 2026-08-19 Insights (NEW) - A real analysis of your own log, not a set of AI prompts. It finds what changed and what is linked to what across everything you track, rates its confidence in every finding, and leaves out anything it isn't sure of. It all runs on your device. Sleep reports (NEW) - Tap your sleep card to open the whole night: your heart rate and breathing through the night, when each stage happened, and how your schedule and hours compare with your recent nights. Improvements on your Journal - Your Journal now points out real improvements as they happen. Every metric explains itself - Tap the "?" on any card for what a number is in plain terms, and what it means for you. ### 1.23.0 — 2026-08-11 * Updated the UI to make it easier to read the most important details in your reading cards * Added a new "What's new" card that tells you what's changed in the current version of the app ### 1.22.0 — 2026-08-06 * Imported workouts now let you log your 60 second recovery heart rate right after the import * Your daily water goal is editable straight from the water tracker * Other various performance and UI improvements ### 1.21.0 — 2026-07-31 * Made it easier to connect your Polar H10 strap when it's connected to other apps * Improved the user experience and performance throughout the app ### 1.19.1 — 2026-07-29 * Imported HRV samples from Apple Health now only count sessions that last at least 4 minutes (to improve accuracy of scores shared) * Improvements to performance and the UI ## Related topics [hrv tracker free](https://appshunter.io/ios/topics/hrv-tracker-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*