# Autophagy Fasting Tracker — AI Intermittent Weight Loss

> Intermittent fasting tracker for weight loss, metabolic health, and habit building. (iPhone/iPad app by Vincent Cancemi.)

- Source: https://appshunter.io/ios/app/autophagy-fasting-tracker/id6747587753 (this page in markdown: same URL + `.md`)
- Developer: [Vincent Cancemi](https://appshunter.io/developer/1821896211)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 100 MB
- Languages: American English
- Released: 2025-07-03
- Data updated: 2026-07-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/autophagy-fasting-tracker/id6747587753/reviews.md

## What is Autophagy Fasting Tracker?

Autophagy Fasting Tracker is an intermittent fasting tracker designed for weight loss, metabolic health, and structured habit building. Follow 16:8, 18:6, 20:4, 5:2, or OMAD plans, track progress, and learn how autophagy supports fat burn and long-term wellness.

This AI intermittent fasting app helps you lose weight with clear timing, hydration tracking, and progress charts. Monitor your fasting stages, log weight changes, build streaks, and stay consistent with smart reminders.

Choose proven fasting schedules or create your own diet timing plan. Track every fast, log water intake, and review measurable progress inside one clean dashboard.

CORE FASTING FEATURES

• Fasting Plans: Select 16:8, 18:6, 20:4, 5:2, OMAD, or build a custom intermittent fasting schedule for weight loss and diet structure.

• Fasting Timer: Start and stop fasts with a simple timer. View real-time fasting stages such as glycogen use, ketosis, and extended fat burn phases.

• AI Guidance: Receive structured tips based on your fasting routine, weight goals, and progress patterns. Educational support only, not medical advice.

• Autophagy Education: Understand how intermittent fasting connects to autophagy, cellular repair, metabolic switching, and long-term wellness. Learn how fasting timing supports fat metabolism and weight control.

• Weight and Progress Tracking: Log weight, body measurements, fasting streaks, and visible progress charts. Track trends over time and monitor weight loss milestones.

• Hydration and Water Log: Track daily water intake during fasting and eating windows. Stay consistent with hydration reminders.

• Streaks and Milestones: Build fasting streaks, track consistency, and monitor progress toward your weight loss goals.


WHY PEOPLE USE AUTOPHAGY FASTING TRACKER

People use intermittent fasting for weight loss, diet structure, metabolic balance, and wellness improvement. This app combines:

• Fasting tracker and timer
• Autophagy education
• Weight loss progress tools
• Hydration and water logging
• Clear streak tracking
• Structured reminders

Unlike general calorie counter apps, Autophagy Fasting Tracker focuses on fasting timing, metabolic stages, and habit consistency rather than complex meal tracking.

HEALTH AND WELLNESS TOOLS

• Weight Tracker: Record weight and review long-term progress charts.

• Body Measurements: Track waist, hips, and other body metrics to monitor fat loss trends.

• Wellness Overview: See fasting history, weight data, hydration logs, and streak performance in one view.

ABOUT INTERMITTENT FASTING

Intermittent fasting is a structured eating pattern based on timing rather than calorie restriction alone. Many people use fasting schedules to support weight loss, diet control, fat metabolism, and metabolic health.

Autophagy is a biological process linked to cellular recycling and metabolic adaptation during longer fasting periods. This app provides education and tracking tools to help you understand fasting stages and progress safely.

Results vary from person to person. This app supports habit tracking and wellness education. It is not a medical device.

WHO THIS APP IS FOR
• Users focused on weight loss through fasting
• People interested in autophagy science
• Beginners building a consistent fasting habit
• Experienced fasters tracking long-term progress
• Anyone seeking structured intermittent fasting without complex meal logging

HOW TO START
1. Choose your intermittent fasting schedule
2. Start the fasting timer
3. Log water intake and track progress
4. Monitor weight loss and streaks
5. Review charts and fasting history

COMMUNITY
Connect with others inside the app community and stay motivated with shared fasting progress.

TERMS AND PRIVACY
Terms of use: https://autophagytools.com/terms-and-conditions
Privacy policy: https://autophagytools.com/privacy-policy
Website: https://autophagytools.com

## Key features

- Multiple fasting plans (16:8, 18:6, 20:4, 5:2, OMAD)
- Fasting timer with stage tracking
- AI-driven personalized tips
- Autophagy and metabolic health education
- Weight and body measurement tracking
- Hydration and water logging
- Streak and milestone tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscriptions | $7.99 | per month |
| Yearly Subscriptions | $83.90 | per year |
| 3th Monthly Subscriptions | $9.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One time payment | $5.00 | one-time |
| Lifetime Plan | $49.90 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/autophagy-fasting-tracker/id6747587753/reviews.md

### 5/5 — Cool

*2025-10-01*

This is so good like I use it all the time bc I’m on a weight loss journey and it’s been helping alot thank you guys so much this is the best app ever

### 5/5 — Awesome

*2025-07-13*

This app it’s helping me with my fasting	and genuinely a great app

## Frequently asked questions about Autophagy Fasting Tracker

### What fasting plans does Autophagy Fasting Tracker offer?

Autophagy Fasting Tracker supports popular plans like 16:8, 18:6, 20:4, 5:2, and OMAD. You can also create your own custom intermittent fasting schedule tailored to your weight loss and diet structure goals.

### Does Autophagy Fasting Tracker provide medical advice?

No, Autophagy Fasting Tracker provides educational support only and is not a substitute for medical advice. The AI guidance is based on your fasting routine and progress patterns, not for diagnosing or treating any health conditions.

### How does Autophagy Fasting Tracker help with weight loss?

The app focuses on fasting timing and metabolic stages to support fat burn and weight control. It includes features like weight tracking, body measurement logging, and progress charts to monitor your weight loss milestones and trends.

### Can I track my water intake with Autophagy Fasting Tracker?

Yes, the app includes a hydration and water log feature. You can track your daily water intake during both fasting and eating windows and set hydration reminders to stay consistent.

### What are the subscription options for Autophagy Fasting Tracker?

Autophagy Fasting Tracker offers monthly subscriptions at $7.99/month with a 7-day free trial, 3-month subscriptions for $9.99, and yearly subscriptions at $83.90/year with a 7-day free trial.

### Does Autophagy Fasting Tracker have ads?

Yes, Autophagy Fasting Tracker contains advertisements. As it is a free app with in-app purchases, ads are included to support its development and availability.

### What devices is Autophagy Fasting Tracker available on?

Autophagy Fasting Tracker is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

### How often is Autophagy Fasting Tracker updated?

The latest version of Autophagy Fasting Tracker is 4.4.0, and it was last updated on February 21, 2026. This indicates a relatively active development cycle.

## Version history (last 5 releases)

### 4.4.0 — 2026-02-21

NEW UPDATES

• Streak goal tracking for better consistency

• Improved weight goal charts

• Water intake logging with optional reminders

• BMI calculator and updated body metrics screen

• Performance improvements and bug fixes

Enable notifications to stay on track with fasting schedules and hydration logs.

### 4.3.0 — 2025-12-16

- NEW Streak goal tracking to help you stay consistent with your fasts and celebrate milestones.
- IMPROVED Weight goal tracker with clearer progress charts.
- NEW Water intake logging with optional reminders during fasting and eating windows.
- ADDED BMI calculator and updated body metrics screen.
- Performance improvements and bug fixes for a smoother, more reliable experience.
- Pro tip: Enable notifications to maximize your fasting consistency!
- Lifetime Plan Access

### 4.2.0 — 2025-12-11

- NEW Streak goal tracking to help you stay consistent with your fasts and celebrate milestones.
- IMPROVED Weight goal tracker with clearer progress charts.
- NEW Water intake logging with optional reminders during fasting and eating windows.
- ADDED BMI calculator and updated body metrics screen.
- Performance improvements and bug fixes for a smoother, more reliable experience.
- Pro tip: Enable notifications to maximize your fasting consistency!

### 4.1.0 — 2025-11-18

**New Features Added**
Streak Goal Tracking – Stay motivated by maintaining your fasting streaks and reaching new milestones.
BMI Calculator – Easily check your BMI and monitor changes as you progress.
Weight Goal Tracker – Set your target weight and track your journey with improved progress insights.
Water Intake Tracker – Log your daily water intake and stay hydrated with smarter reminders and daily summaries.
Performance Improvements & Bug Fixes – Enjoy a smoother and more reliable app experience.

### 4.0.0 — 2025-10-30

- Integrated new Blogs screens for easier content browsing.
- Optimized app performance for faster load times.
- Enhanced UI for smoother and more responsive user experience.

## Apps similar to Autophagy Fasting Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Life Fasting Tracker](https://appshunter.io/ios/app/life-fasting-tracker/id6743002173) | 4.6 (266) | Free | Health & Fitness |
| [Autophagy Tracker](https://appshunter.io/ios/app/autophagy-tracker/id6759151370) | — | Free | Health & Fitness |
| [InFuel](https://appshunter.io/ios/app/infuel/id6743775122) | — | Free | Health & Fitness |
| [Fastly – Clean Fasting Timer](https://appshunter.io/ios/app/fastly-clean-fasting-timer/id6756632894) | 4.8 (82) | Free | Health & Fitness |
| [Fasting Timer: 16:8 Tracker](https://appshunter.io/ios/app/fasting-timer-168-tracker/id1618749450) | 4.5 (15) | Free | Health & Fitness |
| [H2 flow water fasting](https://appshunter.io/ios/app/h2-flow-water-fasting/id6752329005) | 3.0 (4) | Free | Health & Fitness |

## More apps by Vincent Cancemi

- [Ramadan Fasting Tracker](https://appshunter.io/ios/app/ramadan-fasting-tracker/id6753986213)
- [Jewish Fasting Tracker](https://appshunter.io/ios/app/jewish-fasting-tracker/id6757437532)
- [Catholic Fasting Tracker](https://appshunter.io/ios/app/catholic-fasting-tracker/id6759359112)

All apps by Vincent Cancemi: https://appshunter.io/developer/1821896211

## Related topics

[autophagy tracker](https://appshunter.io/ios/topics/autophagy-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*