# Autophagy Tracker

> Autophagy Tracker (iPhone/iPad app by tva Pte. Ltd..)

- Source: https://appshunter.io/ios/app/autophagy-tracker/id6759151370 (this page in markdown: same URL + `.md`)
- Developer: [tva Pte. Ltd.](https://appshunter.io/developer/1838664273)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, German (Germany)
- Released: 2026-03-18
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/autophagy-tracker/id6759151370/reviews.md

## What is Autophagy Tracker?

Autophagy is a minimalist fasting timer that tracks your body's metabolic phases in real time — from digestion through glycogen depletion to autophagy and beyond.

  SCIENCE-BASED FASTING PHASES
  Follow your progress through 7 distinct metabolic phases, each backed by research:

  • 0–4h: Digestion — insulin active, nutrient absorption
  • 4–12h: Glycogen depletion — blood sugar stabilizes, insulin drops
  • 12–16h: Fat burning — glycogen depleted, switching to fat
  • 16–24h: Early autophagy — cellular cleansing begins, growth hormone rises
  • 24–48h: Active autophagy — significant cell cleansing, deep ketosis
  • 48–72h: Peak autophagy — immune system renewal, IGF-1 drops
  • 72h+: Deep autophagy — advanced cell regeneration

  REAL-TIME TIMELINE
  See exactly where you are in the fasting process. Each phase shows key biological processes, active markers, and how far you've progressed. Completed phases are marked, upcoming ones give you something to
  work toward.

  FLEXIBLE START
  Start fasting now or set a custom time for when your last meal was — the timer adjusts automatically.

  OPTIONAL GOALS
  Set a target duration to see your remaining time and track goal completion in your history.

  FASTING HISTORY & STREAKS
  Review past fasts with duration, phase reached, and goal status. Track your current and longest streaks to stay motivated.

  APPLE WATCH
  A full companion app for your wrist. Track your fast, see your current phase, and stop your timer — all without reaching for your phone.

  NOTIFICATIONS
  Choose between no notifications, reduced (start and end only), or all phase transition alerts. Stay informed without being overwhelmed.

  EXTENDED MODE
  Continue tracking beyond 72 hours for advanced fasting protocols.

  PRIVACY FIRST
  All data stays on your device. No accounts, no cloud sync, no tracking.

  Autophagy was inspired by Nobel Prize-winning research on cellular self-renewal. The app is designed with a Dieter Rams-inspired aesthetic: minimal, typographic, and functional — so you can focus entirely
  on your fast.


## Version history (last 5 releases)

### 1.9.5 — 2026-03-31

Bug fixes regarding the Dynamic Island.

### 1.9.2 — 2026-03-27

There was a Bug in the Dynamic Island. Its in heaven now.

### 1.9.1 — 2026-03-26

Cosmetics and a little improvement in the History View - now better :)

### 1.8.8 — 2026-03-24

Bugfixes and tweaks.

### 1.8.6 — 2026-03-18

No release notes.

## More apps by tva Pte. Ltd.

- [TaxStayTracker](https://appshunter.io/ios/app/taxstaytracker/id6752287072)
- [Mein Jagdschein](https://appshunter.io/ios/app/mein-jagdschein/id6756248028)

All apps by tva Pte. Ltd.: https://appshunter.io/developer/1838664273

## Related topics

[autophagy tracker](https://appshunter.io/ios/topics/autophagy-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*