# Autophagy — Your daily longevity stack

> Your daily longevity stack (iPhone/iPad app by Alamex Ltd.)

- Source: https://appshunter.io/ios/app/autophagy/id6768245794 (this page in markdown: same URL + `.md`)
- Developer: [Alamex Ltd](https://appshunter.io/developer/333249629)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 5 MB
- Languages: English
- Released: 2026-05-22
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/autophagy/id6768245794/reviews.md

## What is Autophagy?

Autophagy tracks the five practices most strongly linked to cellular renewal: fasting, exercise, cold immersion, sauna, and Reset Breathing. One daily score, one streak, one clean view of how often you actually do the things that matter.

Free to use. No account, no sign-in.

WHAT IT TRACKS
- Fasting, in hours, with sensible scoring that caps so it never rewards extreme fasting
- Exercise, calibrated per type, and optionally imported from Apple Health
- Cold immersion, as a live timer
- Sauna, as a live timer
- Reset Breathing

ONE DAILY SCORE
Each practice earns up to 20 points a day. The default daily target is 42, and you can change it. The scoring rewards spreading your practice, not maxing out one thing.

ON YOUR HOME SCREEN
Add the Autophagy widget to your Home Screen or Lock Screen and today's ring, score and streak are one glance away, no need to open the app.

APPLE HEALTH
Connect Apple Health and your runs, walks and workouts import as exercise automatically, so your score reflects the training you already do.

PREMIUM
A subscription unlocks the deeper layer:
- How your HRV lines up with your cold, sauna and fasting days
- Your recovery markers, HRV, resting heart rate and VO2 max, alongside your practice
- A plain-language weekly summary
- The full practitioner library

Premium is a subscription. Annual comes with a 7-day free trial; monthly bills straight away.

A NOTE ON HONESTY
This is a wellness tracker, not medical advice, and it does not measure autophagy. It tracks practices associated with cellular renewal. Talk to your doctor before starting any new fasting, training, or cold-exposure practice.

PRIVACY
Your logged sessions and any Apple Health data the app reads stay on your device. The app uses TelemetryDeck for anonymous, aggregate usage analytics, and Google Analytics for Firebase to measure app installs and advertising performance. Neither carries your name or account.

Built by a practitioner who actually does the work. Made in England by Alamex Ltd.

SUBSCRIPTION DETAILS
Autophagy Premium is offered as a monthly or annual auto-renewable subscription. The annual plan includes a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://autophagy.fit/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Autophagy Premium Monthly | $9.99 | per month |
| Autophagy Premium Annual | $69.99 | per year |



## Version history (last 3 releases)

### 1.3.0 — 2026-06-24

This update puts your ring on your Home Screen. Add the Autophagy widget to your Home Screen or Lock Screen and see today's score and streak at a glance.

Cold and sauna are now live timers, just like fasting: start them, put your phone down, and end them in a tap.

Connect Apple Health and your runs, walks and workouts import as exercise automatically, so your score reflects the training you already do.

We have also refreshed the design and added a gentle, optional once-a-day reminder to help protect your streak. The logging core and your streaks stay free.

### 1.1.0 — 2026-06-03

Autophagy now connects to Apple Health. See how your HRV lines up with your cold, sauna and fasting days, track your recovery markers, and get a plain-language weekly summary. A quick set-up walks you through building your starting stack and a daily target that fits your week. The deeper insights and the full library are now part of Autophagy Premium, with a 7-day free trial on the annual plan. The logging core and your streaks stay free.

### 1.0 — 2026-05-22

No release notes.

## More apps by Alamex Ltd

- [iHi](https://appshunter.io/ios/app/ihi/id333249676)

All apps by Alamex Ltd: https://appshunter.io/developer/333249629

## Related topics

[autophagy](https://appshunter.io/ios/topics/autophagy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*