# AutoSleep: Watch Sleep Tracker — Sleep Cycle Monitor & Alarm > Automatic Apple Watch sleep tracker with comprehensive sleep analysis and privacy focus. (iPhone/iPad app by Tantsissa.) - Source: https://appshunter.io/ios/app/autosleep-watch-sleep-tracker/id1164801111 (this page in markdown: same URL + `.md`) - Developer: [Tantsissa](https://appshunter.io/developer/861650887) - Category: Health & Fitness, Medical - Price: $8.99 - Rating: 4.70/5 from 61,550 App Store ratings · 3,922 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 48 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 4 more - Released: 2016-12-20 - Data updated: 2026-08-29 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/autosleep-watch-sleep-tracker/id1164801111/reviews.md ## What is AutoSleep? Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" sleep app if they can say the same. Everything Included. -------------------- No extra In App Purchases. No subscriptions. Apple Sleep Stages ----------------- Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep. Functions ----------------- AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep – sleep duration and sleep bank balance Sleep Rating – a consolidated rating score of your sleep Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM Apple Sleep Stages – option to use the data from the Apple Sleep app Sleep Apnea - discover if you have sleep apnea Sleep Blood Oxygen – measurements while sleeping Respiration Rate – track your breathes per minute Noise – environmental noise measurements Sleep Analysis – view detailed graphs and breakups on your sleep cycles Sleep Fuel – measure the quality and efficiency of your sleep Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality Tonight’s Bedtime – recommends your latest bedtime based on your habits Readiness – indicates your physical and mental stress Temperature – track your sleeping wrist temperature Sleep Consistency – learn about your time to bed behaviours Lights Off – track the time to fall asleep Live Sleep Tracking – view your sleep statistics during the night Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep Widgets – fantastic range of iPhone widgets Complications – multiple Watch face options HomeKit – full integration with Apple HomeKit Emojis & Notes – record comments and tags to your sleep session Explore – deep dive analytics views Siri – use with Siri voice commands Shortcuts – create your own shortcuts that you use with AutoSleep Adjust – a simple function to adjust sleep/wake detection individual to you History – advanced graphs and trends Configuration – change the theme and design your clock sleep rings Setup – customise your sleep goals, setup notifications and reminders Exports – exporting options to save your data About AutoSleep ----------------- Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps. *Requires Apple Watch running WatchOS 4 or higher. Awards ----------------- Best of 2018 https://apps.apple.com/story/id1438574124/ Best of 2019 https://apps.apple.com/story/id1484100916/ Best of 2020 https://apps.apple.com/story/id1535572713/ Best of 2021 https://apps.apple.com/story/id1591083005/ Best of 2022 https://apps.apple.com/story/id1654240446 Best of 2023 https://apps.apple.com/story/id1719170110 ## Key features - Automatic sleep tracking - Detailed sleep analysis - Sleep Stages integration - Smart alarm - Privacy focused - Heart rate and respiration tracking - Wrist temperature monitoring ## Chart rankings - #1 in Top Paid · Health & Fitness (US App Store) - #51 in Top Paid (US App Store) ## What do users think of AutoSleep? Overall sentiment: positive **Pros** - 🚀 One time purchase, no subscription - 👍 Comprehensive sleep tracking and insights - 🔍 Detailed data and visualizations - ⌚ Seamless Apple Watch integration - 🔋 Minimal battery drain on Apple Watch - 🤖 Automatic sleep tracking without manual input - 💡 Helpful for managing sleep disorders and health - 🤖 Tracks naps and disrupted sleep **Cons** - 🐛 Inconsistent or inaccurate sleep tracking - 🤔 Complicated interface and settings - 🔋 High battery drain on Apple Watch - 🤔 Difficulty calibrating and adjusting settings - 🤔 Confusing or overwhelming data presentation **Commonly reported bugs** - App crashes or stops working after updates - Sleep data disappearing or not syncing properly - Incorrect sleep time and wake up detection - Issues with Apple Watch connectivity and data transfer **Most requested features** - Add support for REM sleep tracking - Improve smart alarm functionality - Allow setting custom sleep/wake time windows - Add more personalization and customization options - Improve integration with other health/fitness apps ## Recent user reviews (10 of 3,922) All indexed reviews: https://appshunter.io/ios/app/autosleep-watch-sleep-tracker/id1164801111/reviews.md ### 5/5 — Great app! *2026-08-26, version 6.16* Great app, lots of details and accurate. ### 5/5 — Valuable Tool *2026-08-26, version 6.16* I use it every night. My sleep habit has improved and I am more rested. ### 5/5 — Easy to Use *2026-08-25, version 6.16* I follow my sleep pattern to try to get the healthiest way to prepare for good sleep. I love it! ### 5/5 — My favorite sleep app *2026-08-25, version 6.16* Generally seems to track my sleep well. ### 5/5 — Works great *2026-08-24, version 6.16* I have been using the app for several weeks and am impressed with how accurate it is. Lots of good data. Learning that when I had a bad night, I often feel great in the morning … and then crash in the middle of the day, thus need to work in a nap. ### 5/5 — Great For My Parkinson’s *2026-08-24, version 6.16* Love the app, way better than just the Apple app for sleep. With my Parkinson I lose track of my sleep and how I’m doing. It allows me to know when I’ve truly had a deep sleep or a lot of tossing and turning. I can then see how my day goes. It often follows that a bad night means I need a nap during the day. ### 5/5 — Great Resource *2026-08-23, version 6.16* This is an excellent app and I do thank you for the one time purchase and non subscription approach. I love how accurate this is. It really does correspond to how I feel in the morning and how I sleep over night. Thank you! ### 5/5 — Revealing! *2026-08-23, version 6.16* This app has helped me to become a better sleeper. It’s revealed several problems and inconsistencies I’ve had with my sleep. After making adjustments, I sleep better now with higher sleep scores. ### 5/5 — Great App *2026-08-23, version 6.16* Took a minute to figure out the bells and whistles on this app. Worth the effort - I check it every morning and it’s helped me improve the quality and duration of my sleep, which affects my overall mood and energy. ### 5/5 — Favorite *2026-08-23, version 6.16* I’ve been using the app for years now. It’s an excellent resource which I use to make adjustments in my daily living to impact my health and well-being. Easy and accurate! ## Frequently asked questions about AutoSleep ### What does AutoSleep do? AutoSleep automatically tracks your sleep duration and quality using your Apple Watch. It provides detailed insights into your sleep cycles, including heart rate, deep sleep, REM, and respiration rate. The app also offers a smart alarm to help you wake up during lighter sleep phases. ### How does AutoSleep track sleep? The app uses advanced heuristics to automatically detect when you fall asleep and wake up, primarily by utilizing data from your Apple Watch. If you wear your watch to bed, no manual input is required. Even if you don't wear your watch to bed, it can still track your time in bed. ### Is AutoSleep free to use? AutoSleep is a paid application and does not have any extra in-app purchases or subscriptions. Everything needed for comprehensive sleep monitoring is included with the initial purchase. ### What devices is AutoSleep compatible with? AutoSleep is designed to work with the Apple Watch and integrates seamlessly with the Apple Health app. It also offers iPhone widgets and complications for the Apple Watch face. ### What kind of sleep data does AutoSleep provide? The app provides a wide range of sleep data, including time asleep, sleep rating, sleep rings (heart rate, deep sleep, REM), sleep apnea detection, blood oxygen measurements, respiration rate, noise levels, sleep fuel, snoring intensity, bedtime recommendations, readiness scores, wrist temperature, and sleep consistency. ## Version history (last 5 releases) ### 6.16 — 2025-11-29 TRACK YOUR SNORING & SOUNDS! Meet AutoSnore — the fun, affordable, subscription-free way to record your snoring and sleep sounds from your iPhone. Fully integrated with AutoSleep, it shows how your snoring and sleep sounds relate to your sleep quality. It’s our first new companion app in over eight years, and we’ve kept it simple: one low launch price, no ongoing costs. NEW THEMES To celebrate the release of iOS 26, we’ve created two stunning new themes we think you’ll love! Sunrise Theme – a calm, two-colour blend inspired by night turning to day. Neon Theme – a bold, vibrant theme that pops right off the screen. LIQUID GLASS AutoSleep has been updated to iOS 26, incorporating the liquid glass look and feel into the design. PRIOR DAY STRESS A new health metric to reflect how stressful the day prior to your sleep was. This helps give additional context to your sleep quality. TRACKING SLEEPING HRV You can now view all your sleeping heart rate variability (HRV) measures on the sleep session graph, a very popular request. SHIFT WORKER IMPROVEMENTS Updates to the night hour settings, to help all types of shift workers. Lots of other various fixes, updates and maintenance. For full details, refer to our What's New page found in the AutoSleep Settings. Thank you to all our customers for their great support over the years, please take a moment to rate us on the App Store. It really helps! ### 6.15 — 2025-11-25 TRACK YOUR SNORING & SOUNDS! Meet AutoSnore — the fun, affordable, subscription-free way to record your snoring and sleep sounds from your iPhone. Fully integrated with AutoSleep, it shows how your snoring and sleep sounds relate to your sleep quality. It’s our first new companion app in over eight years, and we’ve kept it simple: one low launch price, no ongoing costs. NEW THEMES To celebrate the release of iOS 26, we’ve created two stunning new themes we think you’ll love! Sunrise Theme – a calm, two-colour blend inspired by night turning to day. Neon Theme – a bold, vibrant theme that pops right off the screen. LIQUID GLASS AutoSleep has been updated to iOS 26, incorporating the liquid glass look and feel into the design. PRIOR DAY STRESS A new health metric to reflect how stressful the day prior to your sleep was. This helps give additional context to your sleep quality. TRACKING SLEEPING HRV You can now view all your sleeping heart rate variability (HRV) measures on the sleep session graph, a very popular request. SHIFT WORKER IMPROVEMENTS Updates to the night hour settings, to help all types of shift workers. Lots of other various fixes, updates and maintenance. For full details, refer to our What's New page found in the AutoSleep Settings. Thank you to all our customers for their great support over the years, please take a moment to rate us on the App Store. It really helps! ### 6.14 — 2024-12-08 • New sleep apnea tracking now available! • Insightful sleep apnea gauge and trend based graphs • Amazing new sleep apnea widgets • Added support for 3rd party devices that send SpO2 data to Apple Health • Added lock screen widgets • Various fixes and maintenance, including a fix for users on an old Watch support setting More on our What's New page found in the AutoSleep Settings or here: https://autosleepapp.tantsissa.com/faq/whats-new Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps! ### 6.12 — 2024-12-01 • New sleep apnea tracking now available! • Insightful sleep apnea gauge and trend based graphs • Amazing new sleep apnea widgets • Added support for 3rd party devices that send SpO2 data to Apple Health • Added lock screen widgets • Various fixes and maintenance. More on our What's New page found in the AutoSleep Settings or here: https://autosleepapp.tantsissa.com/faq/whats-new Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps! ### 6.11.2 — 2024-09-25 Updated for iOS 18 and WatchOS 11. Various fixes and maintenance. More on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps! ## Apps similar to AutoSleep | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (28,335) | Free | Health & Fitness | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness | | [SleepWatch - Top Sleep Tracker](https://appshunter.io/ios/app/sleepwatch-top-sleep-tracker/id1138066420) | 4.7 (328,469) | Free | Health & Fitness | | [Sleep Time+ Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-plus-cycle-alarm-clock/id498360026) | 4.8 (2,483) | Free | Health & Fitness | | [Sleepwave: Alarm & Tracker](https://appshunter.io/ios/app/sleepwave-alarm-and-tracker/id1565509007) | 4.7 (6,512) | Free | Health & Fitness | | [Mintal Tracker:Sleep Recorder](https://appshunter.io/ios/app/mintal-trackersleep-recorder/id1523970403) | 4.8 (38,246) | Free | Health & Fitness | ## More apps by Tantsissa - [Wineosphere Wine Reviews for Australia & NZ](https://appshunter.io/ios/app/wineosphere-wine-reviews-for-australia-and-nz/id912265839) - [HeartWatch: Heart Rate Monitor](https://appshunter.io/ios/app/heartwatch-heart-rate-monitor/id1062745479) - [AutoWake. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*