# AutoStress: Stress Monitor — HRV Tracker for Watch Free > Analyzes Apple Watch HRV data to monitor and alert users about stress levels. (iPhone/iPad app by Street Coder LLC.) - Source: https://appshunter.io/ios/app/autostress-stress-monitor/id6480043170 (this page in markdown: same URL + `.md`) - Developer: [Street Coder LLC](https://appshunter.io/developer/473955712) - Category: Health & Fitness - Price: Free - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 2 MB - Languages: American English - Released: 2024-03-27 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/autostress-stress-monitor/id6480043170/reviews.md ## What is AutoStress? Download the free app to track your stress levels! Uncover the Hidden Impact Your Apple Watch collects a wealth of heart data throughout the day. AutoStress analyzes this data, specifically your Heart Rate Variability (HRV), to provide insights into your current stress levels. Stay Proactive, Stay Healthy AutoStress keeps a watchful eye on your stress levels. If the app detects a spike, you'll receive immediate notifications, empowering you to take action and manage your stress before it takes a toll. Apple Health Integration AutoStress reads HRV data from Apple Health to perform stress monitoring. All your data is stored locally and will never be uploaded to any server. To ensure the app functions properly, please keep Background App Refresh turned on. Important Disclaimer AutoStress is intended for informational purposes only. The information and any insights provided by the app should not be considered medical advice or diagnosis, and should not replace professional medical care. AutoStress relies on estimates based on user data, and may not be entirely accurate. If you are experiencing excessive stress that you feel unable to manage, or are considering any medical decisions, please seek professional help from a doctor or licensed mental health professional in a timely manner. ## Key features - HRV stress level analysis - Real-time stress spike notifications - Apple Health integration - Local data storage - Background App Refresh requirement ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/autostress-stress-monitor/id6480043170/reviews.md ### 1/5 — Doesn’t work? *2024-05-05* When you have to use AI to try and get your iPhone and watch to work… 1 star. Not worth your time unless the developer can fix the issues. ### 5/5 — 能增加中文支持吗？ *2024-04-06* 后续如果能增加中文就更好了 ## Frequently asked questions about AutoStress ### What is AutoStress? AutoStress is a free app that analyzes your Apple Watch's heart rate variability (HRV) data to provide insights into your stress levels. It aims to help you proactively manage stress by alerting you to spikes. ### Does AutoStress provide medical advice? No, AutoStress is intended for informational purposes only. The insights provided are not medical advice and should not replace professional medical care. Always seek professional help for stress management concerns. ### How does AutoStress get my data? AutoStress reads HRV data directly from Apple Health on your iPhone and Apple Watch. It requires Background App Refresh to be enabled to function correctly. ### Is my data private with AutoStress? Yes, all your data is stored locally on your device and is never uploaded to any servers, ensuring your privacy. ### What devices does AutoStress support? AutoStress is designed to work with both your Apple Watch and iPhone, leveraging data from both devices for comprehensive stress monitoring. ### How accurate is AutoStress? AutoStress relies on estimates based on user data. While it aims to provide insights, it may not be entirely accurate and should be used as a supplementary tool for understanding stress. ### When was AutoStress last updated? The latest version of AutoStress, 1.1, was last updated on April 1, 2024. The app was initially released on March 27, 2024. ### What is the user rating for AutoStress? AutoStress currently has a rating of 3.0 stars based on 2 user ratings. This indicates a mixed reception from its early users. ## Version history (last 2 releases) ### 1.1 — 2024-04-01 Add Widgets and Complications for Apple Watch. ### 1.0 — 2024-03-27 No release notes. ## Apps similar to AutoStress | App | Rating | Price | Category | | --- | --- | --- | --- | | [MoodWatch - Stress Watch](https://appshunter.io/ios/app/moodwatch-stress-watch/id6473826361) | 4.5 (4) | Free | Health & Fitness | | [Furry: stress monitor watch](https://appshunter.io/ios/app/furry-stress-monitor-watch/id6503206605) | 4.2 (33) | Free | Health & Fitness | | [StressEase - Stress Monitor](https://appshunter.io/ios/app/stressease-stress-monitor/id6741417129) | — | Free | Health & Fitness | | [Stress Level Tracker for Watch](https://appshunter.io/ios/app/stress-level-tracker-for-watch/id6747126096) | — | Free | Health & Fitness | | [Colorange - HRV Stress Monitor](https://appshunter.io/ios/app/colorange-hrv-stress-monitor/id6479391689) | — | Free | Health & Fitness | | [Stress Duck](https://appshunter.io/ios/app/stress-duck/id6472258375) | — | Free | Health & Fitness | ## More apps by Street Coder LLC - [Auto Refresh 5](https://appshunter.io/ios/app/auto-refresh-5/id532997527) - [nFollowers: Unfollowers Report](https://appshunter.io/ios/app/nfollowers-unfollowers-report/id550744101) - [InstantSquare](https://appshunter.io/ios/app/instantsquare/id603106194) - [Video+Rotate & Flip FREE - for iPhone, iPod touch and iPad](https://appshunter.io/ios/app/video-plus-rotate-and-flip-free-for-iphone-ipod-touch-and-ipad/id806093961) - [Source 3](https://appshunter.io/ios/app/source-3/id921385542) - [Photo Cleaner: Cleanup Your Photo Library](https://appshunter.io/ios/app/photo-cleaner-cleanup-your-photo-library/id926723334) All apps by Street Coder LLC: https://appshunter.io/developer/473955712 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*