# Ava: PCOS Care & Coaching — Your PCOS Coach & Tracker

> Personalized PCOS management app with coaching, diet, and symptom tracking. (iPhone/iPad app by Israr Bhat.)

- Source: https://appshunter.io/ios/app/ava-pcos-care-and-coaching/id6754815976 (this page in markdown: same URL + `.md`)
- Developer: [Israr Bhat](https://appshunter.io/developer/1797029799)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 150 MB
- Languages: American English
- Released: 2025-12-19
- Data updated: 2026-07-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ava-pcos-care-and-coaching/id6754815976/reviews.md

## What is Ava?

PCOS (PMOS), now formally recognized as PMOS (Polyendocrine Metabolic Ovarian Syndrome), is a complex hormonal condition affecting 1 in 8 women worldwide. Generic advice doesn't work for PMOS (PCOS). Ava analyzes your unique cycle, diet, and symptoms to engineer a custom lifestyle plan tailored specifically to your hormonal needs. Track your progress, spot patterns, and take control.

Stop falling for expensive online workshops that promise to "cure" you with a magic supplement. The truth is, there is no magic pill. Those generic programs and "quick fixes" simply don't work because they don't know you.

The reality is you can reverse your PCOS (PMOS) symptoms right at home but only with a strategy rooted in science, not trends. To truly heal, you need a plan that adapts to your unique biochemistry.

Ava is the only app that gets to know your body inside and out. We analyze your lab reports, your lifestyle, your symptoms, and your dietary habits to generate a hyper-personalized roadmap designed specifically for your physiology.

Ava is the all-in-one companion designed by health experts to help women take control of their health, lose weight, and finally achieve balance.

KEY FEATURES TO REVERSE PCOS (PMOS) SYMPTOMS:

Your Personal Care Team: Chat 1-on-1 with real certified coaches who specialize in PCOS (PMOS). Your hormonal specialist and nutritionist build your plan, answer your questions, and guide you through every phase of your cycle. Available 24/7. No appointments needed.

Deeply Personalized Plan Screen: Stop guessing! Based on your lifestyle analysis, get a structured, expert-designed plan: Customized Meal Plans & Recipes tailored to your metabolism and insulin resistance. Exercise Routines that match your energy levels. Targeted Symptom Management Plans. Essential Supplement Guide (based on actual needs, not hype).

Comprehensive Diet Tracker: Access a database of 10M+ foods to log meals easily. Use the Photo Food Tracker and Barcode Scanner for effortless logging. We track everything that impacts your PCOS (PMOS): food, water, exercise, and medicine intake.

All-in-One Health Tracker: Track all critical PCOS (PMOS) metrics in one place: Period, Ovulation, Mood, Acne, Sleep, Energy, and more. View average stats and trends to understand your body better than ever.

Your Personal PCOS (PMOS) AI Guide: Ava. Ava is a dedicated chat interface that knows your entire health history. Ask Ava any question about your symptoms, lab results, plan, or progress. Instant Guidance: Ava pops up when you log a meal or symptom, offering immediate advice and encouragement when you need it most.

Stop letting PCOS (PMOS) control your life. Download Ava now and start your personalized journey to balance and better health!


Privacy Policy: https://sites.google.com/view/avapcos/home

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized lifestyle plan for PCOS
- 1-on-1 coaching with specialists
- Customized meal plans and recipes
- Exercise routines tailored to energy levels
- Comprehensive diet and health tracker
- AI-powered symptom and progress guide

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro monthly acess | $59.99 | per month |
| Pro yearly acess | $469.00 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ava-pcos-care-and-coaching/id6754815976/reviews.md

### 1/5 — U have to pay

*2026-01-14*

Nope

## Frequently asked questions about Ava

### What is Ava's approach to managing PCOS?

Ava analyzes your unique cycle, diet, and symptoms to engineer a custom lifestyle plan tailored specifically to your hormonal needs. It focuses on science-based strategies rather than generic advice or quick fixes.

### Can I chat with health experts through Ava?

Yes, Ava offers 1-on-1 chat with certified coaches specializing in PCOS. Your hormonal specialist and nutritionist are available 24/7 to build your plan, answer questions, and guide you.

### How does Ava personalize my plan?

Ava analyzes your lab reports, lifestyle, symptoms, and dietary habits to generate a hyper-personalized roadmap. This includes customized meal plans, exercise routines, symptom management plans, and a supplement guide.

### What kind of health metrics can I track with Ava?

You can track critical PCOS metrics including period, ovulation, mood, acne, sleep, and energy levels. The app helps you view average stats and trends to better understand your body.

### Does Ava have ads?

No, Ava does not contain advertisements, allowing for an uninterrupted user experience focused on your health journey.

### What devices is Ava available on?

Ava is compatible with iPhone, iPad, and iPod devices, providing a comprehensive health management tool across Apple's ecosystem.

### What are the subscription options for Ava?

Ava offers Pro monthly access for $19.99 and Pro yearly access for $59.99, which includes a 3-day free trial.

### How often is Ava updated?

The latest version of Ava is 4.2.46, and it was last updated on June 28, 2026, indicating regular maintenance and feature enhancements.

## Version history (last 5 releases)

### 4.2.51 — 2026-07-18

get a specialist free for 30 days
no credit card required

### 4.2.50 — 2026-07-10

get a specialist free for 30 days
no credit card required

### 4.2.46 — 2026-06-28

get a specialist free for 30 days
no credit card required

### 4.2.5 — 2026-06-17

get a specialist free for 30 days
no credit card required

### 4.1.1 — 2026-05-19

New: Real human PCOS coaches in the app. 
Your Care Team ( hormonal specialists & 
nutritionists) ready to chat anytime.

## Apps similar to Ava

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PCOS Journey](https://appshunter.io/ios/app/pcos-journey/id6749743621) | 3.6 (7) | Free | Health & Fitness |
| [PCOS Sisters Telehealth](https://appshunter.io/ios/app/pcos-sisters-telehealth/id6448070121) | 4.1 (9) | Free | Health & Fitness |
| [PCOS Diet & Relief - Selena](https://appshunter.io/ios/app/pcos-diet-and-relief-selena/id6752027021) | 4.8 (12) | Free | Health & Fitness |
| [The PCOS coaching app - FWK](https://appshunter.io/ios/app/the-pcos-coaching-app-fwk/id6741108510) | 2.0 (4) | Free | Health & Fitness |
| [PCOSMantra: PCOD treatment](https://appshunter.io/ios/app/pcosmantra-pcod-treatment/id1609760184) | — | Free | Health & Fitness |
| [PCOS Symptoms Cycles Tracker](https://appshunter.io/ios/app/pcos-symptoms-cycles-tracker/id6751883195) | — | Free | Health & Fitness |

## More apps by Israr Bhat

- [My AI Nutrition Tracker](https://appshunter.io/ios/app/my-ai-nutrition-tracker/id6742139792)
- [Deen Lock: Quran Reader](https://appshunter.io/ios/app/deen-lock-quran-reader/id6758528881)

All apps by Israr Bhat: https://appshunter.io/developer/1797029799

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*