# Avant Wellness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Afya Group, LLC.) - Source: https://appshunter.io/ios/app/avant-wellness/id6498890396 (this page in markdown: same URL + `.md`) - Developer: [Afya Group, LLC](https://appshunter.io/developer/1598351579) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-04-22 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/avant-wellness/id6498890396/reviews.md ## What is Avant Wellness? Kick-start your fitness journey with Avant Wellness. Together with Jack Novansy, you'll have the best combination of nutrition & exercises available on a single app. With Avant Wellness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Avant Wellness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress tracking and analytics - 1-on-1 chat and video calls with coach - Wearable and Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/avant-wellness/id6498890396/reviews.md ### 5/5 — GREAT WORKOUT AND FITNESS APP *2024-07-12* I really enjoy the variety of workouts this app offers and the free macro tracking! Easy to navigate and understand the exercise even if you are new to working out in general. It has really helped me!! The price is affordable and the results are wild! Dr. Novansy is incredibly helpful, and the workout and nutrition programs speak for itself. Try it out! ## Frequently asked questions about Avant Wellness ### What kind of workout plans does Avant Wellness offer? Avant Wellness provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. These plans are designed by your coach based on your progress and check-ins. ### How does Avant Wellness help with nutrition? The app offers meal plans assigned by your coach and allows you to log your food intake to monitor calorie consumption and macronutrients. It also helps track hydration, steps, and calories burned. ### Can I communicate with my coach through Avant Wellness? Yes, Avant Wellness features an instant messaging and video call function that allows you to communicate with your coach in real-time and schedule sessions directly within the app. This feature aims to improve compliance and results. ### Does Avant Wellness integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity metrics such as distance, steps, and active energy. It can also use Apple Health to track energy burned and heart rate during workouts if an Apple Watch is used. ### How does Avant Wellness track my progress? Progress is tracked through easy check-ins that provide insights into your overall performance, alongside powerful analytics that help you stay on top of your achievements. Wearable integration further enhances this by providing real-time updates. ### What devices does Avant Wellness support? Avant Wellness is currently supported on iPhone and iPod devices. The app is designed for users who want to manage their fitness journey on the go. ### Is Avant Wellness suitable for all ages? Avant Wellness has an age rating of 17+, indicating it is intended for adult users. Users should also seek a doctor's advice before using the app for any medical decisions. ### How often is Avant Wellness updated? The latest version of Avant Wellness is 4.0, and it was last updated on January 28, 2026. This suggests a commitment to regular updates and improvements for its users. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ## Apps similar to Avant Wellness | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitBudd Client](https://appshunter.io/ios/app/fitbudd-client/id1588719496) | 4.7 (96) | Free | Health & Fitness | | [Roe Pro Fitness and Athletics](https://appshunter.io/ios/app/roe-pro-fitness-and-athletics/id1497936094) | 4.7 (7) | Free | Health & Fitness | | [Greater Pittsburgh Sports Plex](https://appshunter.io/ios/app/greater-pittsburgh-sports-plex/id6443742004) | 4.9 (53) | Free | Health & Fitness | | [BMI Calculator - be healthy](https://appshunter.io/ios/app/bmi-calculator-be-healthy/id6475089220) | — | Free | Health & Fitness | | [1776 Fitness Group](https://appshunter.io/ios/app/1776-fitness-group/id6670504651) | — | Free | Health & Fitness | | [WIOPT - Work It Out PT](https://appshunter.io/ios/app/wiopt-work-it-out-pt/id6503010234) | — | Free | Health & Fitness | ## More apps by Afya Group, LLC - [Avant Wellness](https://appshunter.io/ios/app/avant-wellness/id1598351577) All apps by Afya Group, LLC: https://appshunter.io/developer/1598351579 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*