# AVIDO > AI-powered strength training system for customized, sport-specific workout programs. (iPhone/iPad app by Avido LLC.) - Source: https://appshunter.io/ios/app/avido/id1617458210 (this page in markdown: same URL + `.md`) - Developer: [Avido LLC](https://appshunter.io/developer/1160069169) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 7 MB - Languages: English - Released: 2022-12-10 - Data updated: 2026-06-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/avido/id1617458210/reviews.md ## What is AVIDO? Unlock your full potential with AVIDO, the ultimate strength training system that designs customized, sport-specific workout programs tailored to your goals. Simply select your sport or goal, the equipment you have and the muscles you want to target, and let AVIDO craft the most effective workout plan for you. With clear, detailed photos, videos and step-by-step instructions, each exercise is easy to follow, eliminating the guesswork from your gym routine. AVIDO tracks your total sets, reps and weights while automatically calculating your 1-rep maxes to ensure consistent progress and measurable results. Push your limits and achieve your fitness goals with AVIDO. ## Key features - Customized workout programs - Sport-specific training - Equipment-based selection - Targeted muscle focus - Exercise photos and videos - Progress tracking - 1-rep max calculation ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/avido/id1617458210/reviews.md ### 5/5 — Awesome! *2022-12-12* Fabulous App for any high school coach wanting their athletes in perfect health and fitness or any athlete wanting to perfect their strength and skills. ## Frequently asked questions about AVIDO ### What kind of workouts does AVIDO offer? AVIDO specializes in strength training, creating customized and sport-specific workout programs. It allows users to select their sport, available equipment, and target muscles to generate the most effective plan. ### How does AVIDO help track progress? AVIDO meticulously tracks your total sets, reps, and weights lifted. It automatically calculates your 1-rep maxes, providing measurable results and ensuring consistent progress towards your fitness goals. ### Is AVIDO suitable for beginners? Yes, AVIDO provides clear, detailed photos, videos, and step-by-step instructions for each exercise. This eliminates guesswork and makes it easy for users of all levels to follow their gym routine. ### What devices is AVIDO available on? AVIDO is currently supported on iPhones, offering a convenient way to access personalized training plans on the go. ### How often is AVIDO updated? The latest version of AVIDO is 2.1.0, and it was last updated on March 23, 2025. This indicates regular updates to enhance the user experience and features. ### What is the user sentiment for AVIDO? AVIDO has received an excellent rating of 5.0 stars from 6 ratings, suggesting a very positive user experience and high satisfaction with its features and effectiveness. ### Does AVIDO have ads? No, AVIDO does not contain advertisements, providing an uninterrupted workout experience for its users. ### What is the age rating for AVIDO? AVIDO has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ## Version history (last 5 releases) ### 2.1.0 — 2025-03-23 Performance upgrades, updated workout edit mode and bug fixes to make training with AVIDO faster and smoother ### 2.0.0 — 2024-12-02 Welcome to AVIDO 2.0! This update introduces team leaderboards, allowing coaches to select key exercises and track member rankings. We've also added 500+ new exercises with enhanced search filters to sort by muscle group, equipment, and category. Plus, our new Exercise Notes section in the main menu makes it easier than ever to keep all your notes in one convenient place. Train smarter and stay motivated with these exciting new features! ### 1.3.3 — 2024-03-19 New sign up flow to make creating an account faster. Fixes when displaying "Max Reps" instead of "One Rep Max" on body weight exercises. Performance improvements and other bug fixes. ### 1.3.2 — 2024-02-26 New team settings layout for coaches. Plus performance upgrades Set All Sets button to make creating and logging workouts better. Bug fixes ### 1.3.1 — 2023-12-14 This release give you the ability to assign the same rest time, repetition type, weight type and sets to every exercise in a workout in one step making it even faster to create, update and log workouts. Also included are bug fixes and improvements to make using the Avido App better than ever. ## Apps similar to AVIDO | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymwyse](https://appshunter.io/ios/app/gymwyse/id1599670447) | — | Free | Health & Fitness | | [Heyyy! Wellness Goals](https://appshunter.io/ios/app/heyyy-wellness-goals/id6474077889) | 5.0 (1) | Free | Health & Fitness | | [QYT: Quit Bad Habits](https://appshunter.io/ios/app/qyt-quit-bad-habits/id6759844952) | 5.0 (1) | Free | Health & Fitness | | [IAP Iowa](https://appshunter.io/ios/app/iap-iowa/id1496520188) | 5.0 (3) | Free | Health & Fitness | | [XtremeForce](https://appshunter.io/ios/app/xtremeforce/id6744706986) | 4.2 (5) | Free | Health & Fitness | | [Calistic Aces](https://appshunter.io/ios/app/calistic-aces/id6760788529) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*