# Aviiana Wellness — Health and Fitness

> Wellness program for women navigating menopause, focusing on holistic health pillars. (iPhone/iPad app by Mary Doube.)

- Source: https://appshunter.io/ios/app/aviiana-wellness/id1627691667 (this page in markdown: same URL + `.md`)
- Developer: [Mary Doube](https://appshunter.io/developer/1627691669)
- Category: Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 88 MB
- Languages: English
- Released: 2022-07-01
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/aviiana-wellness/id1627691667/reviews.md

## What is Aviiana Wellness?

Who said you can’t enjoy the next phase of life as a woman? Brought to you by Strong Formula, Aviiana’s Wellness program enables a woman to re-discover her identity as she transitions through peri-menopause, menopause and help alleviate the symptoms associated with the often tumultuous physical and emotional journey. Five key pillars developed by professionals to reclaim your health and happiness with a non-hormonal method that alleviates symptoms fast. You will also be part of an exclusive Rewards ecosystem just because you value YOU. Get ready because this is the next chapter of YOU!

THE FIVE PILLARS:
Activity - Build strong bodies & bones anywhere, anytime and make fitness a habit
Food - Choose foods that positively impact health and well-being and mood
Sleep - Unlock your natural ability to sleep
Attitude - Build a 'can do' mindset
Breathe -  Use your breath to control and help manage stress


Mary Doube – Strong Coach Mary
Certified Level III & IV in Fitness and Certified CrossFit & Weightlifting Coach
Mary’s path from Civil Engineer to fitness coach was inspired by her own personal transformation. After the birth of her third child, she felt “physically and mentally broken”.
Her health and fitness had taken a back seat and she was struggling with severe anxiety. Mary used weights to build her physical strength, which then translated into mental strength.
Her wellness program Strong Formula aims to help other women find their strength and confidence too.

Katie Lyons – Nutrition Coach
Certified Precision Nutrition Coach
Katie is a Precision Nutrition qualified Nutrition Coach and is so passionate about food and nutrition. Her role is to support our group generically in terms of meal planning, preparation and tips to improve eating habits.

Nicole Monteforte – Life Coach
Bachelor of Physical Education, Certified Level IV Fitness, Foundations in Counselling Certificate, Certified in Transcendental Meditation
Nicole combines an avid intellect with a keen understanding of human nature and how using your body to change your mood is the way forward through life’s obstacle field. Nicole has used those skills to help build PURPOSE DRIVEN businesses, teams and individuals. She now works as a MindFit Expert for Leaders, Teams and People in finding their new way of operating – WITH MEANING.

Testimonials 

"Mary encouraged me to embrace my physical strength & I was amazed at how lifting weights activated my heart rate, I really worked up a sweat. Mary is a professional on all levels with a positive caring & gorgeous empathy, she is an inspiration"  Lara 46 years

"Mary Doube was nothing but inspirational and motivating! In such a way where while we were nurtured we were pushed to become our best possible selves."  Jaimie 35 years

https://strongformula.com/policies/terms-of-service

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Aviiana Wellness is free of charge. Should you use Aviiana Wellness app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Holistic wellness program for women
- Addresses peri-menopause and menopause symptoms
- Non-hormonal symptom alleviation
- Focus on activity, food, sleep, attitude, and breathing
- Professional-led guidance
- Rewards ecosystem

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Subscription | $4.99 | per 7 days |
| Subscription | $19.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Time Subscription | $54.99 | one-time |
| One Time Subscription | $54.99 | one-time |
| Intermediate 5x6 Round 2 | $64.99 | one-time |
| Beginner 5x6 Round 1 | $64.99 | one-time |
| Life Time Membership | $99.00 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/aviiana-wellness/id1627691667/reviews.md

### 5/5 — So helpful

*2024-08-20, version 3.10.35*

This app is changing my life! So grateful I signed up. Feeling so much better through the exercise and helpful feedback and the strong community

### 5/5 — Great App

*2024-02-05, version 3.9.33*

Finally a wellness program that helps women through Peri/Menopause!!!

### 5/5 — Such Helpful Support!

*2022-11-25*

I have wanted to learn how to lift weights and to get in better shape and lose that last extra 15-20lbs remained after I lost the first 20 but can’t seem to get any further over this past year. This app is PERFECT!!! The workouts are helping me start where I am and stretch myself beyond my limits to fatigue but not injury (or the desire to give up). There is community support where my victories are celebrated and my questions/challenges are addressed. What a lovely option for women like me in Perimenopause and Menopause!!! Highly recommend!!! Thanks StrongFormula 🫶🏽🙌🏽

## Frequently asked questions about Aviiana Wellness

### What is Aviiana Wellness?

Aviiana Wellness is a health and fitness program designed to support women through peri-menopause and menopause. It offers a non-hormonal approach to alleviate symptoms and improve overall well-being by focusing on five key pillars: activity, food, sleep, attitude, and breathing.

### What are the five pillars of Aviiana Wellness?

The five pillars are Activity (building strong bodies and bones), Food (impactful nutrition choices), Sleep (unlocking natural sleep abilities), Attitude (cultivating a 'can do' mindset), and Breathe (using breath for stress management).

### Is Aviiana Wellness suitable for all women?

Aviiana Wellness is specifically designed for women transitioning through peri-menopause and menopause. The content and guidance are tailored to address the unique physical and emotional challenges associated with these life stages.

### Does Aviiana Wellness offer personalized plans?

While the program is built on five key pillars developed by professionals, the description highlights guidance in terms of meal planning and tips to improve eating habits, suggesting a degree of tailored support within the program's framework.

### What kind of support does Aviiana Wellness provide for stress management?

Aviiana Wellness includes a 'Breathe' pillar, utilizing breathwork to help control and manage stress. This is guided by professionals like Nicole Monteforte, a Certified in Transcendental Meditation.

### What are the subscription options for Aviiana Wellness?

Aviiana Wellness offers various subscription plans, including weekly ($4.99/P7D), monthly ($9.99/P1M and $19.99/P1M), and yearly ($79.99/P1Y) options. These subscriptions grant access to features like progress tracking and offline sync.

### Does Aviiana Wellness contain advertisements?

Yes, Aviiana Wellness contains advertisements. As a free app with in-app purchases, users may encounter ads as part of their experience.

### What devices are supported by Aviiana Wellness?

Aviiana Wellness is available on iPhone, iPad, and iPod. The app is designed to be accessible across these Apple devices.

## Version history (last 5 releases)

### 3.12.38 — 2025-10-08

Bugfixes and Improvements

### 3.11.37 — 2024-09-20

Bugfixes

### 3.10.35 — 2024-03-19

Bugfixes

### 3.10.34 — 2024-02-22

Some enhancements and bug fixes.

### 3.9.33 — 2024-02-02

Some enhancements and bug fixes.

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## More apps by Mary Doube

- [Aviiana](https://appshunter.io/ios/app/aviiana/id6756031722)

All apps by Mary Doube: https://appshunter.io/developer/1627691669

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*