Stop smoking
I tried to stop smoking with that app. The mini games helped the cravings. And it’s freeeee.
Free
In-App Purchases
About
This app helps you break bad habits and stop urges through tracking, journaling, and AI-powered insights. It offers tools to understand triggers, manage slips, and build accountability with a supportive sidekick.
✓Bad habit and urge tracking
✓Habit journaling for slips and triggers
✓Streak and relapse tracking
✓Urge-breaking activities
✓AI deep insights and reports
✓Accountability tools and reminders
✓Home screen widgets
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What's New in Break Bad Habits
1.3.5
May 13, 2026
Features, performance, bug fixes but most importantly more fun stuff to help you quit bad happens faster! Stop nail biting, stop smoking, and break all bad urges instantly with our premium new AI tracking and mini game distraction features. Recovery from relapses and control of withdrawal never was easier.
MoreSubscription plans
Avoid Pro
Unlock premium AI features with Pro
$14.991 Year
2
In-App Purchases
$3.99
Avoid Plus+
Unlock premium features with Plus
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FAQ
What habits can I track with Avoid?
You can track a wide variety of habits and patterns you want to change, including procrastination, doomscrolling, screen time, junk food consumption, smoking or vaping urges, drinking, nail biting, and overspending.
How does Avoid help me break urges in the moment?
Avoid offers quick break games and calming activities designed to interrupt autopilot when an urge hits, helping you avoid succumbing to a bad habit.
Does Avoid have ads?
No, Avoid is ad-free and privacy-first, ensuring a distraction-free experience for users focused on self-improvement.
What kind of insights does the AI provide?
The AI generates overall and habit-specific reports based on your wins, slips, triggers, and reflections. These insights help you understand what's working, where you struggle, and what strategies to try next for faster recovery.
How does Avoid help with accountability?
Avoid offers several accountability features, including reminders, daily check-ins, commitment check-ins, home screen widgets, and a supportive sidekick named Mocha.
What are the subscription options for Avoid Pro?
Avoid Pro offers a subscription plan priced at $14.99 per year, providing access to premium features and enhanced support for your habit-breaking journey.
Is my data safe with Avoid?
Yes, Avoid is designed with privacy in mind. It is local-first, meaning your data is primarily stored on your device, with optional cloud backup and restore for added convenience.
What is the update frequency for Avoid?
The app was last updated on May 13, 2026, indicating a recent focus on development and improvements. The latest version is 1.3.5.