# AvoToast — Meal Planning for Weight Loss > Personalized meal plans and recipes for weight loss, dietary needs, and budget. (iPhone/iPad app by Joshua Gachnang.) - Source: https://appshunter.io/ios/app/avotoast/id1467531126 (this page in markdown: same URL + `.md`) - Developer: [Joshua Gachnang](https://appshunter.io/developer/1155875247) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 42 MB - Languages: English - Released: 2019-09-04 - Data updated: 2026-06-22 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/avotoast/id1467531126/reviews.md ## What is AvoToast? Have you tried to lose weight but got overwhelmed by how hard it is to pick recipes, how much time it takes to cook, how expensive healthy food is, and how hard calorie counting is? AvoToast is here to help.  AvoToast builds customized meal plans for you based on your preferences and your diet and your allergies. Your meal plan will be full of recipes that are designed to help you lose weight, that are easy to cook, and are less expensive than eating out. You'll be losing weight, saving money, and spending less time cooking than with other apps and meal plans. No crash diets. No expensive shakes. No giving up carbs forever. Just a meal plan filled with healthy, inexpensive, and easy recipes. Don't like something? You can replace any meal with the tap of a button, or you can choose recipes on your own. Unlike other calorie counting apps, you'll start your week off with a plan and a shopping list. The recipes are easy to cook, even if you've never cooked before. The recipes rely on cheap but healthy ingredients, so you save money compared to eating out. Trying to eat only 1200 calories? AvoToast can support that. Low carb, high protein meals and recipes? AvoToast can do that too! We support low carb, vegetarian, pescatarian, less meat, and omnivore diets. We can also handle dietary restrictions, like shellfish, fish, dairy, peanut, tree nuts, soy, and egg allergies. Soon we will support diabetic restrictions, vegan, paleo, and keto diets. AvoToast can use HealthKit to automatically pull your height, weight, date of birth, gender, and calories burned to more actually gauge how much food you should be eating and track your weight loss. AvoToast will pull this information periodically to track your progress and make adjustments each week for your meal plan. AvoToast is a subscription service. You will have a 1 week free trial. If you don't cancel before that, you will be charged $14.99 and then continue to be charged each month after. To manage your AvoToast subscription: 1) On your device, go to your Device Settings and then tap ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. 4) Tap on ‘Subscriptions’. 5) Choose ‘AvoToast’. 6) Tap ‘Cancel Subscription’. Your subscription will automatically renew if you don't cancel at least 24 hours before the end of the subscription period. A $14.99 purchase will be applied to your iTunes account at the end of the 1 week trial. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms of Service: https://www.nang.io/avo-toast-terms-of-service/ ## Key features - Customized meal plans - Dietary preference and allergy support - Easy and inexpensive recipes - Integrated shopping lists - HealthKit integration for progress tracking - Meal replacement option ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access (Monthly) | $4.99 | per month | | All Access (6 Months) | $22.49 | per 6 months | | All Access (Yearly) | $59.99 | per year | ## Frequently asked questions about AvoToast ### Does AvoToast have ads? AvoToast does not contain advertisements. As a subscription service, the focus is on providing an uninterrupted user experience for meal planning and recipe access. ### What diets does AvoToast support? AvoToast currently supports low carb, vegetarian, pescatarian, less meat, and omnivore diets. It also handles common allergies such as shellfish, fish, dairy, peanut, tree nuts, soy, and egg. Future updates will include diabetic, vegan, paleo, and keto diets. ### How much does AvoToast cost? AvoToast offers a 1-week free trial. After the trial, subscriptions are charged monthly at $14.99. There are also 6-month and yearly subscription options available for purchase. ### Can I cancel my AvoToast subscription? Yes, you can cancel your AvoToast subscription at any time through your device's iTunes account settings. It's important to cancel at least 24 hours before the end of the current subscription period to avoid further charges. ### How does AvoToast use HealthKit data? AvoToast can integrate with HealthKit to automatically import your height, weight, date of birth, gender, and calories burned. This data helps the app more accurately determine your caloric needs and track your weight loss progress weekly. ### What if I don't like a meal suggested by AvoToast? If you dislike a meal in your AvoToast plan, you can easily replace it with another option by tapping a button. Alternatively, you have the flexibility to select your own recipes if you prefer. ### Is AvoToast suitable for beginner cooks? Yes, the recipes provided by AvoToast are designed to be easy to cook, even for individuals with no prior cooking experience. They utilize inexpensive yet healthy ingredients. ### On which devices can I use AvoToast? AvoToast is available for use on iPhones, iPads, and iPods, making it accessible across various Apple devices. ## Version history (last 5 releases) ### 3.7.5 — 2021-04-04 Adding iPad support Lots of bug fixes around planning and recipes ### 3.0.5 — 2021-01-10 A new interface for keeping track of your calories remaining for the day. ### 3.0.3 — 2021-01-03 A few bug fixes around meal plans and shopping list Add a cool new header for your log page to give you a better idea of your calories and macros Add some tasty new umami drizzle to the Avocado Toast, yum! ### 3.0.2 — 2020-12-30 Completely reworked meal plans just in time for New Years resolutions! Now you have more control than ever with your planning. Also added HealthKit integration so we automatically can work with your connected scales, Apple Watch, and other devices to pull in more accurate data. More accurate data means a better chance at losing weight! Support Fitbit for calories! ### 1.62.1 — 2020-03-02 Fix for some payments Adding fresh tomato slices to the Avocado Toast...delicious! ## Apps similar to AvoToast | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindFirst Health and Fitness](https://appshunter.io/ios/app/mindfirst-health-and-fitness/id1594133669) | 4.3 (6) | Free | Health & Fitness | | [FixYourPain](https://appshunter.io/ios/app/fixyourpain/id1499901805) | — | Free | Health & Fitness | | [WalkPedo: Pace Pedometer Stepz](https://appshunter.io/ios/app/walkpedo-pace-pedometer-stepz/id1574849535) | — | Free | Health & Fitness | | [Weight Loss Game : Lose Weight](https://appshunter.io/ios/app/weight-loss-game-lose-weight/id1586938820) | — | Free | Health & Fitness | | [Resting Heart Rate Tracker](https://appshunter.io/ios/app/resting-heart-rate-tracker/id1537974750) | 4.7 (26) | Free | Health & Fitness | | [Joy Detox and Healthy Meal](https://appshunter.io/ios/app/joy-detox-and-healthy-meal/id1523416892) | 5.0 (1) | Free | Health & Fitness | ## More apps by Joshua Gachnang - [HomeSafe: Don't Worry Mom](https://appshunter.io/ios/app/homesafe-dont-worry-mom/id1412405669) All apps by Joshua Gachnang: https://appshunter.io/developer/1155875247 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*