# AVOW: Focus Timer — Verified Work & Study Sessions

> Focus timer that verifies work time by tracking presence and distractions. (iPhone/iPad app by Ahmed Khalafalla.)

- Source: https://appshunter.io/ios/app/avow-focus-timer/id6798306497 (this page in markdown: same URL + `.md`)
- Developer: [Ahmed Khalafalla](https://appshunter.io/developer/6798306499)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 53 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/avow-focus-timer/id6798306497/reviews.md

## What is AVOW?

AVOW is the focus timer that stops counting when you stop working.

Start a session and AVOW verifies that you remain present at your desk. If you leave, your verified work time pauses. If you begin using another phone in view of the camera, AVOW can track the distraction separately.

When the session ends, you get an honest breakdown of what happened: verified work, away time, distraction time, phone pickups, focus percentage, and a complete session timeline.

PROVE THE WORK

AVOW is built for students, remote workers, freelancers, founders, writers, developers, creators, and anyone who wants to know how long they actually worked — not just how long a timer was running.

KEY FEATURES

• Accountability Mode — AVOW pauses verified time when you leave and alerts you to return.

• Silent Work Audit — Run longer, uninterrupted audits without alarms while AVOW quietly measures verified work, distraction, and away time.

• Phone Distraction Detection — Sustained phone use visible to the camera can be logged separately so distraction does not inflate your verified total.

• Automatic Pause & Resume — Your verified timer responds to whether you are actually present.

• Detailed Session Proof — Review focus percentage, verified time, away time, distraction time, phone pickups, departures, and session timelines.

• Shareable Proof Cards — Turn completed work into a clean result you can share.

• Daily & Weekly Progress — Review your work patterns and see how your verified focus adds up over time.

• Leaderboards — Compare verified focus time with friends and opt-in communities, including school, workplace, city, country, and global boards where available.

• Accountability Groups — Create or join approved communities for classrooms, workplaces, study groups, teams, and accountability pods. Group members see aggregate focus statistics — never camera footage.

• Personal Alarm Recording — Record your own return alarms and motivational reminders.

• Alarm Library — Choose from original tones, voice alarms, and your own recordings.

PRIVATE BY DESIGN

AVOW’s camera analysis happens on your device.

AVOW does not record or upload camera footage, perform facial recognition, or create biometric profiles. Camera access is used only to determine presence and supported distraction states while a session is running.

Microphone access is requested only when you choose to record a personal alarm.

Community and leaderboard features are opt-in, and shared accountability data is based on focus statistics — not camera footage.

Start with three free qualifying sessions. AVOW Pro unlocks unlimited sessions and complete reporting.

Your timer should stop when your work stops.

Prove the work with AVOW.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Accountability Mode
- Silent Work Audit
- Phone Distraction Detection
- Automatic Pause & Resume
- Detailed Session Proof
- Shareable Proof Cards
- Leaderboards
- Accountability Groups

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| AVOW Pro Monthly | $3.99 | per month |
| AVOW Pro Annual | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/avow-focus-timer/id6798306497/reviews.md

### 5/5 — 💯💯💯

*2026-08-20*

This app has honestly changed how I get stuff done this semester. It’s a game changer, keeps me on top of everything and I know I’d be slacking without it. It forces me to actually focus instead of just opening a timer and getting distracted anyway. Simple, it works, and it’s the best thing I’ve done for my productivity this semester. If you struggle with staying focused, this will change the game for you.

## Frequently asked questions about AVOW

### What is AVOW?

AVOW is a focus timer designed to accurately measure your verified work time. It pauses the timer when you are not present at your desk or are distracted by your phone, providing detailed session proof.

### How does AVOW verify work time?

AVOW uses your device's camera to detect your presence. If you leave your desk or are consistently visible using your phone, the verified work time pauses automatically.

### Does AVOW have ads?

No, AVOW does not contain advertisements. The app is designed to be ad-free, ensuring an uninterrupted focus experience.

### What kind of reports does AVOW provide?

AVOW offers detailed session proof, including focus percentage, verified work time, away time, distraction time, phone pickups, departures, and a complete session timeline.

### Can I share my work results with AVOW?

Yes, AVOW allows you to create shareable proof cards from your completed work sessions, making it easy to demonstrate your productivity.

### What are the pricing details for AVOW?

AVOW offers three free qualifying sessions. To unlock unlimited sessions and complete reporting, you can upgrade to AVOW Pro.

### How often is AVOW updated?

AVOW was last updated on August 23, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.

### What devices does AVOW support?

AVOW is available for iPhone and iPod devices, making it accessible to a wide range of Apple users.

## Version history (last 2 releases)

### 1.0.1 — 2026-08-23

AVOW 1.0.1 is our biggest update yet.

• New leaderboards let you compete on verified focus time with friends and opt-in communities.
• New accountability groups for classrooms, workplaces, study groups, teams, and accountability pods.
• Silent Work Audit gives you long-form focus tracking without interruptions.
• Improved session proof with detailed timelines, focus percentages, distraction time, away time, and phone pickups.
• Phone distraction detection helps separate real work from time spent using another phone.
• Shareable proof cards make it easier to show what you actually accomplished.
• Expanded alarm options, including personal recordings and voice alarms.
• General polish, reliability improvements, and interface refinements throughout AVOW.

### 1.0 — 2026-08-20

No release notes.

## Related topics

[avowal](https://appshunter.io/ios/topics/avowal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*