# Awake: Mindfulness & Presence — Mindfulness and Presence

> Mindfulness app for cultivating presence through reminders, awareness tracking, and habit building. (iPhone/iPad app by Nikolay Bogdanov.)

- Source: https://appshunter.io/ios/app/awake-mindfulness-and-presence/id6466732951 (this page in markdown: same URL + `.md`)
- Developer: [Nikolay Bogdanov](https://appshunter.io/developer/1707157803)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 75 MB
- Languages: American English, Russian
- Released: 2023-09-21
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/awake-mindfulness-and-presence/id6466732951/reviews.md

## What is Awake?

Hello! Awake is an app designed to help cultivate mindful presence. It helps interrupt the habitual stream of thoughts several times a day, creating space for awareness.

You can create a set of messages that you would like to receive from yourself throughout the day. These reminders will be accompanied by notifications and a gentle sound of your choice. Specify the start and end time of your day, the number of reminders, and your preferred notification sound.

Awake is more than just reminders. It’s a complete system that includes several useful sections:

— In the mindfulness index section, you answer special questions daily to track your level of awareness.

— A space with customizable ambient music helps you relax and reflect — new sessions will be added in the future.

— The “Trees” section is a tool for inner transformation that helps you build healthy habits and move toward your goals.

— If you practice lucid dreaming, you can keep a dream journal directly in the app. For privacy, it can be password-protected.

## Key features

- Customizable daily reminders
- Mindfulness index for awareness tracking
- Ambient music for relaxation
- Habit building tool ('Trees' section)
- Password-protected dream journal
- Customizable notification sounds

## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/awake-mindfulness-and-presence/id6466732951/reviews.md

### 5/5 — Спасибо вам огромное

*2025-09-06, version 4.1.1*

Почти 10 лет не жил здесь сейчас, но вы вернули меня к жизни

### 5/5 — Это лучшее приложение для осознанности

*2025-08-05, version 3.8.4*

В нем прекрасно все! Визуал, аудио, напоминания с просьбами остановиться, замедлиться, оглянуться. Деревья, которые поливаешь также как достигаешь цели. А самое главное это выбор медитативной музыки. Я сама выбираю атмосферу и даже инструменты! И это все бесплатно! Советую всем, это лучшая находка года. Спасибо разработчикам, обнимаю

### 5/5 — Мне очень всё нравится 😌🙏🏻

*2025-04-28, version 3.8.3*

Я в восторге

### 5/5 — Огонь

*2025-04-22, version 3.8.3*

Очень полезное приложение

### 5/5 — Наконец-то нашла ТО САМОЕ приложение

*2025-04-16, version 3.8.3*

Благодарю за такое осознанное приложение-интуитивно, без рекламы, эмбиент потрясающий, сны не записываю,а напоминания какие классные приходят! Я ещё свои добавила и прям кайфую!

### 5/5 — Очень нужное приложение. Стильно, гармонично

*2025-03-23, version 3.8.3*

Спасибо за такое прекрасное приложение! Отличный функционал, приятные и качественные звуки

### 5/5 — Спасибо

*2025-02-21, version 3.8.3*

Потрясающее приложение. Очень приятный, стильный и удобный интерфейс; цитаты, дневник сна, эмбиент (путешествие на край жизни) — выше всяких похвал. Вообще, буквально всё, что есть в этом приложении, отлично работает на подсознание: трогает самые труднодоступные струнки души, касается изнутри. Awake дарит мне вдохновение. С ним я чувствую гармонию. Мир вокруг заиграл новыми красками, заиграло новыми красками моё самоощущение. От всей души благодарю вас за это и желаю приложению развития (надеюсь, порадуете нас и другими функциями 🥰)

### 5/5 — Самое лучшее приложение

*2025-01-20, version 3.7.1*

Ничего лишнего, было бы круто если был бы календарь для отслеживания успехов и ачивки) подскажите есть ли у вас канал, чтобы можно было вас поблагодарить и следить за обновлениями?

### 5/5 — You won’t regret it!

*2025-01-10*

First off, I’m diagnosed with severe anxiety & depression as well as being on medication for about 2 years now. I’m on and off with therapy, but that has changed since I’ve downloaded this app. I’ve had this for maybe a few weeks? And I absolutely love it. It’s exactly what I NEED to pull myself out of “work mode” which doesn’t help my anxiety. 

It makes me wanna be better. 
I can send myself reminders to snap me out of my head which happens too many times in one day. 

I can write my dreams down and since I’ve downloaded this app- my creative dreams have come back. 

There’s something about this app that comforts me. It’s not complicated, it’s simple yet effective. 

I recommend anyone struggling to give this a try, a GENUINE try, like I did.

**Developer response:** Hi! I want to express my deep gratitude to you for this review. It is an incredible joy to know that the application is useful to people.
It really motivates me to keep working. Thank you and good luck! ❤️

### 5/5 — Всем осознания

*2024-12-31, version 3.7.1*

Отличное приложение, огромное спасибо

## Frequently asked questions about Awake

### How does Awake help improve mindfulness?

Awake interrupts habitual thought streams with customizable reminders throughout the day, creating moments for increased awareness. It also offers a mindfulness index to track your progress.

### Can I customize the reminders in Awake?

Yes, you can create a set of personalized messages to receive as reminders. You can also specify the start and end times for these reminders, their frequency, and the notification sound.

### What is the 'Trees' section in Awake?

The 'Trees' section is a tool designed for inner transformation, helping users build healthy habits and work towards their personal goals. It's a structured way to foster positive change.

### Is there a way to track my awareness level with Awake?

Yes, Awake features a mindfulness index section where you answer specific questions daily. This helps you monitor and track your level of awareness over time.

### Does Awake offer features for lucid dreaming?

Yes, Awake includes a dream journal feature that can be used for lucid dreaming practice. For privacy, this journal can be password-protected.

### What kind of ambient music is available in Awake?

Awake provides a space with customizable ambient music to aid relaxation and reflection. New music sessions are planned to be added in the future, enhancing the experience.

### Is Awake available on multiple devices?

Based on the provided data, Awake is currently supported on iPhones. Information regarding Android or other platform availability is not specified.

### How often is Awake updated?

Awake was last updated on December 8, 2025, indicating a recent update. The app was initially released on September 21, 2023, suggesting ongoing development.

## Version history (last 5 releases)

### 4.2.2 — 2025-12-08

— UI fixes.

### 4.2.1 — 2025-11-26

— UI fixes.
— Bug fixes.

### 4.2.0 — 2025-11-11

— Bug fixes.
— UI changes.

### 4.1.2 — 2025-10-07

— UI fixes.
— Bug fixes.

### 4.1.1 — 2025-08-27

— Updated the mindfulness section. Added notes.
— UI changes.

## Apps similar to Awake

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Better Sleep with KindMind](https://appshunter.io/ios/app/better-sleep-with-kindmind/id1561350066) | 4.6 (259) | Free | Health & Fitness |
| [Mi-sha](https://appshunter.io/ios/app/mi-sha/id1591916331) | 5.0 (1) | Free | Health & Fitness |
| [Myselfland Emotional Self-Help](https://appshunter.io/ios/app/myselfland-emotional-self-help/id1641724894) | 5.0 (2) | Free | Health & Fitness |
| [Inside: Психология и практики](https://appshunter.io/ios/app/inside/id6462439436) | 1.0 (1) | Free | Health & Fitness |
| [Ludreamity: Lucid Dream](https://appshunter.io/ios/app/ludreamity-lucid-dream/id1590085869) | 4.0 (3) | Free | Health & Fitness |
| [Awake: AI Prompted Journal](https://appshunter.io/ios/app/awake-ai-prompted-journal/id6475269236) | 5.0 (1) | Free | Health & Fitness |

## Related topics

[awake](https://appshunter.io/ios/topics/awake) · [awahe](https://appshunter.io/ios/topics/awahe)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*