# Awakened: Anxiety, Sleep & CBT — Calm for an overactive brain > All-in-one wellness and growth app with integrated mindfulness, habit, and goal-setting tools. (iPhone/iPad app by Awakened Beats, LLC.) - Source: https://appshunter.io/ios/app/awakened-anxiety-sleep-and-cbt/id6596728171 (this page in markdown: same URL + `.md`) - Developer: [Awakened Beats, LLC](https://appshunter.io/developer/1760431053) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 9 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 212 MB - Languages: American English - Released: 2025-07-21 - Data updated: 2026-08-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/awakened-anxiety-sleep-and-cbt/id6596728171/reviews.md ## What is Awakened? AWAKENED: A gentler way to come back to yourself. 10 wellness tools and a gentle voice named Sage, in one calm, connected app. The real magic: they work together. Feeling anxious? Log it, and Sage offers a calming breath. A journaling prompt appears to help you make sense of the feeling. Pair it with a bilateral EMDR soundscape from Calming Music. This isn't a stack of wellness apps. It's one holistic system that helps you live a little more gently, day by day. Created by a therapist/coach and his son. Grounded in research. Designed for you. MEET SAGE, YOUR WELLNESS GUIDE A warm, patient companion you can talk to anytime. When a moment feels like too much, tap Guide me now and Sage walks you through one small, calming thing to do right then, in the time you have. She knows what you've been tracking, offers gentle nudges that fit your life, plans a task into your day when you just say it out loud, and sends a personal story card each Sunday. YOUR TEN WELLNESS TOOLS BREATHING: Calming, energizing, and wellness breaths with smooth visual guidance. Sage can guide you out loud. MOOD TRACKING: Log how you feel, what caused it, and what helped. Your mood shapes your prompts and Sage conversations, and weekly insights reveal your patterns. ANXIETY AND OCD SUPPORT: Gentle, skill-building tools designed by a clinician for the harder moments. Understand your loop, build a practice ladder one step at a time, and ride out an urge instead of fighting it. AUTOMATIC THOUGHTS: Catch a spiraling thought, name the thinking trap behind it, and find a kinder, truer view in minutes. HABIT TRACKING: Start with guided habit packs curated by a therapist, or build your own. Grow without streak-shame or badge-chasing. JOURNALING: Free writing, a quick three-sentence journal for busy days, and research-based prompts that adjust to the mood you just logged. SMART TIME MANAGEMENT: A Smart Planner that syncs with Google and Apple Calendar. Just tell Sage a task out loud, like "dentist Tuesday at 10," and she adds it and sets the reminder. Plus a Daily Planner and an Evening Reflection. GOAL SETTING: Clarify your vision and set meaningful goals, from one day to a lifetime, like a compassionate life coach in your pocket. CALMING MUSIC: Way more than a playlist. Sleep timer, looping, bilateral EMDR soundscapes, and guided music that keeps playing as you move through the app or lock your phone. SLEEP: A research-informed companion for the whole night. Quiet a racing mind at bedtime, drift off to looping night sounds with a gentle fade-out timer, and meet a calm, dark 3am screen made for the nights you wake and can't get back down. It works with your body's natural rhythm, easing you toward rest instead of forcing it. YOUR INSIGHTS, AT A GLANCE A dedicated Stats view brings it together: mood trends, breathing sessions, habit streaks, journaling days, and the quiet patterns of your progress. PLUS • PRIVATE, ONLY TO YOU: Turn on end-to-end encryption for your private entries. The key lives only on your own devices, so no one else can read them. • BIOMETRIC LOCK: Face ID and Touch ID keep your most personal spaces private. • SECURE AND PRIVATE: Encrypted in transit and at rest. We never sell your data. • A LIVING HOME: Your home screen shifts with the light, from soft mornings to calm starry nights. • MINDFULNESS REMINDERS: Gentle nudges back to the present. • CROSS-DEVICE SYNC: Your data follows you from phone to tablet. WHY CHOOSE AWAKENED • One holistic app, not ten scattered ones. • Private by design: optional end-to-end encryption and biometric locks. • Built by a therapist/coach and his son, grounded in clinical practice and research. However today finds you, Awakened meets you where you are. Make today the day you choose yourself. Download Awakened and begin. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Breathing exercises - Mood tracking - Habit tracking - Guided journaling - Time management tools - Goal setting assistance - Mindfulness reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Awakened Premium - 1 Month | $9.99 | per month | | Awakened Premium - 1 Year | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Awakened Lifetime | $250.00 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/awakened-anxiety-sleep-and-cbt/id6596728171/reviews.md ### 5/5 — Guided breathing and so much more! *2025-08-14* The Awakened app is simple to use and is a great tool for helping me stay focused and organized. My favorite feature is the visually guided breathing, which helps me instantly access calmness no matter where I am. I love having the Journal space to jot down my thoughts or to recall moments of gratitude, and I appreciate the thoughtful prompts for goal setting, which are very helpful to me since I’m not naturally very goal-directed. You can also track habits and your mood, or use the Smart Planner to manage your daily priorities. I highly recommend it! **Developer response:** Thank you so much for this detailed review! We’re glad the app feels simple and helps you stay focused and organized. It’s great to hear that the breathing gives you instant calm and that the Journal, gratitude notes, and goal-setting prompts are useful. Our goal was to create an all-in-one wellness and productivity app that is powerful yet simple, user-friendly, easy on the eyes, easy to get in and out of, and supported by a solid knowledge base. We built a holistic app where breathing, mood, journaling, habits, time planning, goal setting, and mindfulness work together. The app is inspired by years of therapeutic, life-coaching, and mindfulness work. My experience as a therapist and coach shaped the modules, and my teen son coded the app. Just 10 minutes a day can bring real benefits for mind, mood, habits, and life. If someone you know might benefit, they can start free, no credit card needed. Two weeks of free premium access, plus a forever-free plan. We hope the app continues to add value to your day. You can stay connected through our YouTube livestreams, music and songs, social channels, and newsletter. Your recommendation means a lot to our father-and-son team. We’re grateful you’re part of AWAKENED! ## Frequently asked questions about Awakened ### What is Awakened? Awakened is a comprehensive wellness and growth application designed to simplify your life by integrating tools for breathing exercises, mood tracking, habit building, journaling, time management, and goal setting. ### Who developed Awakened? Awakened was developed by a teen developer with wellness modules and content curated by his father, a seasoned therapist, ensuring a blend of technical innovation and therapeutic expertise. ### What kind of breathing exercises are available in Awakened? Awakened offers calming, energizing, and general wellness breathing exercises designed to help you calm your mind, energize your body, and nurture your emotional and physical health. ### How does Awakened help with mood tracking? Awakened allows you to become aware of your emotional patterns, identify triggers, log what helps your well-being, and gain valuable insights into your emotional state. ### Does Awakened have ads? No, Awakened does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on wellness and growth. ### What are the subscription options for Awakened? Awakened offers a premium subscription with options for 1 month at $5.99 or 1 year at $39.99, providing access to all features and content. ### Is Awakened available on multiple devices? Yes, Awakened is available for iPhone, iPad, and iPod, making it accessible across various Apple devices. ### How often is Awakened updated? The latest version of Awakened is 1.1.1, and it was last updated on March 19, 2026, indicating a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 1.1.28 — 2026-07-28 New in this version: • Melting Into Sleep: a slow body scan in a calm voice, on the night screen in Sleep. • A story to drift into: The Quiet House Within, a gentle sleep story with soft music. • Guide me now, deeper: new research-based tools for hard moments. ### 1.1.27 — 2026-07-24 Small fixes and improvements ### 1.1.26 — 2026-07-22 Small refinements and fixes to keep the app clean and easy to use. ### 1.1.25 — 2026-07-17 New in this version: • Guide me now: in a hard moment, one tap and Sage walks you through a small, calming step, in the time you have.
 • Your writing, locked to you: turn on end-to-end encryption for your private entries, so only your own devices can open them.
 • Premium starts with a 14-day free trial. Everything is free for the first 14 days, and after that it automatically continues as a paid subscription unless you cancel. You can cancel anytime, and there is no charge if you cancel before the trial ends. Plus quiet refinements throughout. Thank you for being here. ### 1.1.23 — 2026-06-24 Small, caring improvements to Sleep and Sage, plus fixes that make Awakened smoother and quieter when you need it most. ## Apps similar to Awakened | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quit Smoking by Smoking](https://appshunter.io/ios/app/quit-smoking-by-smoking/id1474085701) | 1.0 (1) | Free | Health & Fitness | | [Flex to Go](https://appshunter.io/ios/app/flex-to-go/id1614458199) | 4.5 (118) | Free | Health & Fitness | | [TripleGoal](https://appshunter.io/ios/app/triplegoal/id1153941035) | 4.6 (32) | Free | Health & Fitness | | [Naam Jap 108](https://appshunter.io/ios/app/naam-jap-108/id6738018382) | — | Free | Health & Fitness | | [Sterling PT & Wellness](https://appshunter.io/ios/app/sterling-pt-and-wellness/id1557678187) | 3.8 (4) | Free | Health & Fitness | | [Myri](https://appshunter.io/ios/app/myri/id1471423802) | 4.5 (62) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*