# Awarables SleepBetter > Sleep tracker and improvement app using CBT-I for insomnia. (iPhone/iPad app by Awarables Inc.) - Source: https://appshunter.io/ios/app/awarables-sleepbetter/id1251378625 (this page in markdown: same URL + `.md`) - Developer: [Awarables Inc](https://appshunter.io/developer/1173400457) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.67/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 24 MB - Languages: English - Released: 2017-06-22 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/awarables-sleepbetter/id1251378625/reviews.md ## What is Awarables SleepBetter? The Awarables Sleep Improvement App is an intuitive, comprehensive software to monitor and track sleep and related factors of individuals suffering from insomnia with the goal of helping them improve their sleep health. The app provides four diaries for logging daily sleep habits, lifestyle habits, daytime satisfaction and daytime performance. Track and understand how exercise impacts your sleep or what you take a nap. Play a fun game to see how your reaction time changes from a Monday to a Friday. The Trends graph provides daily, weekly and monthly scores of your sleep performance and weekly highlights. You can set reminders for specific activities or goals throughout your day. The smart analytics within the software is able to learn your individual patterns and provide you personalized feedback on steps to improve your sleep, specifically using the clinical methods of Cognitive Behavioral Therapy for Insomnia. Be empowered by this knowledge, follow the therapies provided and watch your sleep and performance improve! Say goodbye to sleeping pills for good. Engage with us and others who are also struggling to get a good night’s sleep and find relief. ## Key features - Sleep and lifestyle diaries - Personalized feedback - Cognitive Behavioral Therapy for Insomnia methods - Trend analysis graphs - Activity and goal reminders - Reaction time game ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/awarables-sleepbetter/id1251378625/reviews.md ### 1/5 — Not Good *2020-01-21, version 2.0.19* This app keeps crashing on my IPhone. I wrote to customer service and they told me to delete it and reinstall; after following their recommendation, the app began to crash again. I wrote to customer service again several days ago, but haven’t heard anything from them. I will be deleting this app. ## Frequently asked questions about Awarables SleepBetter ### What is Awarables SleepBetter? Awarables SleepBetter is a health and fitness application designed to help users improve their sleep quality. It utilizes diaries, trend analysis, and personalized feedback based on Cognitive Behavioral Therapy for Insomnia (CBT-I) to address sleep issues. ### Who is Awarables SleepBetter for? This application is specifically designed for individuals who are experiencing insomnia and are looking for tools and guidance to enhance their sleep health and daytime performance. ### What are the key features of Awarables SleepBetter? Key features include four types of diaries for logging sleep, lifestyle habits, daytime satisfaction, and performance. It also offers trend graphs for daily, weekly, and monthly scores, personalized feedback, and activity reminders. ### Does Awarables SleepBetter offer personalized insights? Yes, the app's smart analytics learn individual patterns to provide personalized feedback and suggest steps for sleep improvement, specifically using clinical methods of Cognitive Behavioral Therapy for Insomnia. ### What is the rating for Awarables SleepBetter? Awarables SleepBetter has a rating of 3.7 stars based on 3 user ratings. ### On which devices can I use Awarables SleepBetter? Awarables SleepBetter is supported on iPhone and iPod devices. ### When was Awarables SleepBetter last updated? The latest version of Awarables SleepBetter was updated on March 31, 2020. ### Does Awarables SleepBetter have ads? No, Awarables SleepBetter does not contain advertisements. ## Version history (last 5 releases) ### 2.0.21 — 2020-03-31 Minor UI bug fixes. Adhering to the updated Apple review guidelines. ### 2.0.20 — 2020-03-26 Minor bug fixes. ### 2.0.19 — 2019-09-15 Fixing issues in web view. Bug fixes. ### 2.0.17 — 2019-08-15 Update in data export screen. Bug fixes. ### 2.0.16 — 2019-07-25 Update in notification screen. Update in more screen. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*