# Aware: Mindfulness & Wellbeing — Mental Health & Relationships

> Free non-profit app for mental health, wellbeing, and personal development. (iPhone/iPad app by 29k International AB.)

- Source: https://appshunter.io/ios/app/aware-mindfulness-and-wellbeing/id1631342681 (this page in markdown: same URL + `.md`)
- Developer: [29k International AB](https://appshunter.io/developer/1243456904)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.67/5 from 12 App Store ratings · 6 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.5 · 79 MB
- Languages: English, Portuguese, Swedish
- Released: 2023-05-14
- Data updated: 2026-07-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/aware-mindfulness-and-wellbeing/id1631342681/reviews.md

## What is Aware?

Aware is a free non-profit app for mental health, wellbeing and inner development that is tailored to your needs. With science-based exercises and live guided sessions from world-leading researchers, you have access to strategies that are traditionally only available through expensive clinical support or therapy.

The app will help you:
- Improve your relationship skills by learning communication techniques to better navigate conflict.
- Manage stress and anxiety.
- Practice self-care to improve your overall wellbeing and mindfulness.
- Make better decisions.
- Deal with difficult emotions and thoughts.
- Build meaningful connections with peer-to-peer and facilitator-led sessions, that prioritize human connection and provide social support.
- Develop your inner capacities to adapt to change, manage complexity and uncertainty and increase sustainable behaviors.

In the Aware app, we offer access to science-based collections, journaling exercises, guided meditations and more. The app's best practice user experience is designed to inspire you with text, video, animation, sound, and illustrations that make learning and practicing mindfulness and wellbeing enjoyable and easy. 

3 reasons to download Aware:

1. Real-time human connection: The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll get real-time social support that is essential for mental wellbeing and building meaningful relationships.
2. Easy-to-use format: The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your wellbeing, mental health and inner development. You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress. Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and support you on your journey to mindfulness. 
3. For the greater good: Aware is not just another meditation app. It is completely free with no in-app purchases or ads, and everything we do is to support your and the planet's wellbeing. The app is available to anyone aged 15 and over.

Choose between a range of exercises and guided meditations using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
- finding purpose and living meaningfully.
- self-compassion.
- growing through challenging times.

Privacy:
- No registration required
- You own your data
- It stays on your device
- Compliant with EU & GDPR, privacy, and security regulations

Brought to you by non-profit organization 29k.

About 29k:
29k is a Swedish non-profit started in 2017 by two entrepreneurs turned philanthropists, and a happiness researcher. Now led by two women, 29k built a digital platform that democratises access to science-based psychological tools and meaningful connections to enhance mental wellbeing and inner capacities for all, to create a thriving and sustainable world. Available to everyone, everywhere, for free.

Join the Aware community for support through your own journey. Invite friends or colleagues and grow together, or work on your own.

## Key features

- Science-based exercises
- Guided meditations
- Relationship skill improvement
- Stress and anxiety management
- Peer-to-peer support
- Journaling exercises

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/aware-mindfulness-and-wellbeing/id1631342681/reviews.md

### 5/5 — Excellent self care for free

*2025-10-22, version 2.60.0*

Why pay a subscription to an commercial app when you can get all you need via the Aware App for free. Excellent resource and support for your own self care. I got serious and now I’m practising, practising, practising. Thanks for the support Aware app.

### 5/5 — Great App.

*2025-07-06, version 2.60.0*

Simple, Easy-to-use, and helpful. Good work. Thanks

### 5/5 — Hands down the best meditation app I’ve ever used

*2024-10-12*

This app is a god send and it’s free!!! I’ve been practicing meditation and inner practices for over 2 decades and also tried various meditation apps. For meditation and community this is hands down the best one I’ve ever used. Intuitive, welcoming, sleek and above all packed with a range of research based meditations that are easy to do and powerfully effective. And the community on there is awesome.

**Developer response:** Thank you so much for sharing this. Means the world for us to hear.

### 4/5 — Great app

*2024-07-31, version 2.55.0*

There are some technical issues. For one I can’t see what I’m writing in this text box lol

### 5/5 — App works great

*2024-04-08, version 2.52.0*

Working for me again after a bug fix 😀

### 5/5 — Thank you

*2024-03-23, version 2.51.0*

Very beneficial to me.

## Frequently asked questions about Aware

### What is Aware?

Aware is a free non-profit app designed for mental health, wellbeing, and inner development. It offers science-based exercises and guided sessions to help users manage stress, improve relationships, and practice self-care.

### Does Aware have ads?

No, Aware is completely free with no in-app purchases or advertisements. The app is developed by a non-profit organization dedicated to supporting user and planetary wellbeing.

### What kind of exercises does Aware offer?

Aware provides a variety of science-based collections, journaling exercises, guided meditations, and live guided sessions. These utilize techniques like CBT and ACT to address issues such as stress, anxiety, relationship struggles, and negative self-talk.

### How does Aware foster human connection?

The app facilitates real-time human connection through peer-to-peer and facilitator-led sessions. This community aspect is prioritized to provide social support, which is essential for mental wellbeing and building meaningful relationships.

### Is my data private with Aware?

Yes, Aware prioritizes user privacy. No registration is required, you own your data, and it stays on your device. The app is compliant with EU & GDPR privacy and security regulations.

### What is the age rating for Aware?

Aware is available to anyone aged 15 and over. The app's content and features are designed to be accessible and beneficial for this age group.

### On what devices can I use Aware?

Aware is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users to work on their wellbeing anytime, anywhere.

### How often is Aware updated?

The latest version of Aware is 2.60.0, last updated on February 27, 2025. This indicates regular updates to improve the app and add new content or features.

## Version history (last 5 releases)

### 2.60.0 — 2025-02-27

We’ve fixed some bugs and made things run smoother. Hope you enjoy the update!

### 2.59.0 — 2025-01-09

We've fine-tuned Aware to support your personal journey, removing bugs like an encouraging friend clearing obstacles along the way!

### 2.58.0 — 2024-11-05

We are happy to announce that Aware is now fully available in Portuguese thanks to the Portuguese organisation Fundação Jose Neves.

### 2.57.0 — 2024-10-09

We’ve fine-tuned the app to support your mindfulness practice—this update brings thoughtful improvements and important bug fixes to help you focus on what matters most.

### 2.56.0 — 2024-08-17

With this release, we’ve introduced the ability to react to others' reflection posts by marking them as relatable.

## Apps similar to Aware

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Self Compassion App](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180) | 4.8 (227) | Free | Health & Fitness |
| [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (198) | Free | Health & Fitness |
| [Deeper Me: Self-coaching app](https://appshunter.io/ios/app/deeper-me-self-coaching-app/id1673254462) | 4.7 (15) | Free | Health & Fitness |
| [Zen Talk - Personal Life Coach](https://appshunter.io/ios/app/zen-talk-personal-life-coach/id6475635493) | 3.5 (2) | Free | Health & Fitness |
| [Safe Place](https://appshunter.io/ios/app/safe-place/id1445174667) | 5.0 (8) | Free | Health & Fitness |
| [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness |

## More apps by 29k International AB

- [29k: Mental Health & Wellbeing](https://appshunter.io/ios/app/29k-mental-health-and-wellbeing/id1434100083)

All apps by 29k International AB: https://appshunter.io/developer/1243456904

## Related topics

[aware health](https://appshunter.io/ios/topics/aware-health) · [aware](https://appshunter.io/ios/topics/aware) · [awareness](https://appshunter.io/ios/topics/awareness)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*