# Aware - Mood & Mental Wellness — Stress, Meditation & Therapy

> Mental wellness app combining psychology courses, mood tracking, and guided meditation. (iPhone/iPad app by Zhen Niu.)

- Source: https://appshunter.io/ios/app/aware-mood-and-mental-wellness/id6761280441 (this page in markdown: same URL + `.md`)
- Developer: [Zhen Niu](https://appshunter.io/developer/1887024676)
- Category: Education, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 183 MB
- Languages: American English
- Released: 2026-04-06
- Data updated: 2026-07-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/aware-mood-and-mental-wellness/id6761280441/reviews.md

## What is Aware?

Aware is the only app that combines psychology courses, mood tracking, and guided meditation into one daily practice. Learn the science behind your emotions, build real coping skills, and create lasting change.

--  BITE-SIZED PSYCHOLOGY COURSES
Learn the 'why' behind your feelings. Master CBT (Cognitive Behavioral Therapy) techniques, build emotional intelligence, and discover actionable strategies to manage anxiety and stress — all through structured daily lessons designed by experts.

--  INTELLIGENT MOOD & HABIT TRACKING
Log your daily emotions with our beautifully designed interface. Aware analyzes your patterns and recommends the right courses and exercises based on how you're feeling right now.

-- GUIDED MEDITATION & MINDFULNESS
Put your learning into practice. Access a curated library of guided meditations, breathing exercises, and sleep sounds designed to bring you immediate relief and long-term calm.

--  WHY AWARE IS DIFFERENT

• Education First — We teach you the skills to understand and manage your own mind, not just temporary escapes.

• Personalized Journey — The more you learn and track, the smarter Aware gets at supporting your unique growth path.

• Privacy Guaranteed — Your personal data and journal entries stay strictly confidential. Always.

Ready to understand your mind? Join thousands of users who are learning, practicing, and growing every day.

Download Aware today — your journey to mental fitness starts here.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Bite-sized psychology courses
- Intelligent mood and habit tracking
- Guided meditation and mindfulness
- CBT techniques
- Personalized learning journey
- Privacy guaranteed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Aware Pro | $2.99 | per month |
| Aware Pro | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Artist's New Palette | $2.99 | one-time |
| A Cuppa for the Mom | $0.99 | one-time |
| Patron of Mindfulness | $9.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/aware-mood-and-mental-wellness/id6761280441/reviews.md

### 5/5 — 很全面的一个自我觉察、调节情绪的APP

*2026-06-15*

冥想无疑是有用的，但是同样也具备一定的心理状态门槛。这个APP在冥想之外提供了很多简单的呼吸练习、情绪练习，以及简单的一句话记录。

这些练习的心理门槛很低，非常容易启动，并且又确实对于自我觉察、安抚情绪非常有效。

随机解锁的卡片也进一步的增加了觉察情绪的动力和惯性，做得非常不错。

### 5/5 — Focus on impact

*2026-05-02*

This app is exactly what I needed. The calm, non-judgmental space it creates makes it so easy to stick with my mindfulness practice. The courses feel thoughtful, not generic.

### 5/5 — This is the one that actually helped me sleep

*2026-04-14*

I downloaded this app like 4 days ago because I was having a rough week and needed something to shut my brain up at night.
Honestly didn't expect much, but I'm already opening it every day. The layout is super clean, no annoying popups or ads shoved in your face. Everything is sorted by what you actually need. Can't sleep? Go to Sleep. Mornings are rough? Hit Morning. Mid-day stress spike? There's a 3-minute Box Breathing right there.
What I like most is the “All Methods” section. It literally sorts stuff by emotion. Anxiety, Anger, Sadness, Panic... you just tap how you feel and it gives you 3-5 minute exercises. I tried 5-4-3-2-1 Grounding and Self-Compassion Break when I was spiraling over work stuff yesterday. Took 6 minutes total and I actually calmed down. The Butterfly Hug sounds cheesy but tapping your own shoulders like that weirdly works.
The free stuff is already solid. Watching the Breath, 4-7-8 Relaxing Breath, Body Melt for sleep, all free. I haven't touched Pro yet and I don't feel like I'm missing out. Might upgrade later but no pressure.
Anyway, it's only been a few days but this thing is staying on my phone. It's not preachy or woo-woo. It just gives you a button to press when your head is too loud. The watercolor icons are a nice touch too, very chill to look at. Five stars from me so far.

### 5/5 — A breathtakingly beautiful sanctuary

*2026-04-07*

I’m blown away by the hand-drawn art style of this app. In a world full of cluttered, data-heavy apps, Aware feels like a breath of fresh air. It’s minimalist, elegant, and incredibly soothing to use. If you appreciate good design and need a quiet space for self-reflection, this is it.

## Frequently asked questions about Aware

### What is the learning methodology used in Aware?

Aware utilizes a structured, daily lesson format based on expert-designed psychology courses, including Cognitive Behavioral Therapy (CBT) techniques. This approach aims to teach users the science behind their emotions and build actionable coping skills for long-term change.

### How does Aware track user progress?

Aware features intelligent mood and habit tracking, allowing users to log their daily emotions. The app analyzes these patterns to recommend personalized courses and exercises, creating a unique growth path for each user.

### Is Aware suitable for beginners in meditation?

Yes, Aware offers a curated library of guided meditations, breathing exercises, and sleep sounds designed to provide immediate relief and long-term calm. These resources are suitable for users new to mindfulness practices.

### What devices does Aware support?

Aware is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking to improve their mental wellness.

### How frequently is Aware updated?

The latest version of Aware is 1.5, and it was last updated on May 18, 2026. This indicates a commitment to ongoing development and improvements for the app.

### What is the age rating for Aware?

Aware has an age rating of 4+, making it appropriate for a broad audience interested in mental wellness and self-improvement.

### Does Aware have ads?

No, Aware does not contain advertisements. The app focuses on providing a focused and uninterrupted user experience for mental well-being.

### What are the terms of use for Aware?

The terms of use for Aware can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. This document outlines the user's agreement and rights when using the application.

## Version history (last 5 releases)

### 1.6 — 2026-07-04

New: Tune In — from the home screen, shift into the state you need in one tap:
  Focus · Recharge · Calm · Wind Down.
  Short 2–5 min exercises, evidence-based, with gentle voice guidance. Rest timers keep running even when locked.
  Plus refinements and fixes.

### 1.5 — 2026-05-18

improve UI

### 1.4 — 2026-05-13

Add new courses

### 1.3 — 2026-05-08

Add new psychology classes

### 1.28 — 2026-04-21

Added 10 new courses to help you manage stress, anxiety, and emotional well-being.

## More apps by Zhen Niu

- [Color Rx - Art Therapy Breathe](https://appshunter.io/ios/app/color-rx-art-therapy-breathe/id6761353656)

All apps by Zhen Niu: https://appshunter.io/developer/1887024676

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*