# Awaren: Mindfulness MBSR — 8-Week Stress Reduction Course

> 8-Week Stress Reduction Course (iPhone/iPad app by Roy van Sichem.)

- Source: https://appshunter.io/ios/app/awaren-mindfulness-mbsr/id6756541114 (this page in markdown: same URL + `.md`)
- Developer: [Roy van Sichem](https://appshunter.io/developer/1861282112)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 16.4 · 97 MB
- Languages: American English
- Released: 2026-01-02
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/awaren-mindfulness-mbsr/id6756541114/reviews.md

## What is Awaren?

Feeling rushed, restless, or stuck in your head? Awaren guides you back to balance in 8 weeks with MBSR (Mindfulness-Based Stress Reduction): the proven method, made practical and down-to-earth for everyday life.

THE 8-WEEK TRAINING
• A clear path: every day you see exactly what to do
• Watch your own training tree grow, week by week
• Prefer listening? Play every lesson like a podcast
• Bonus meditations to deepen your practice

MEDITATE YOUR WAY
• Guided meditations for every moment: choose by length and by what you need right now
• Meditation timer with bells, intervals and background sounds
• Mix your own soundscape and save your favorites
• Breathwork for every state of mind: settle down, recharge, or find balance

SEE YOURSELF GROW
• Streaks, minutes and sessions in clear insights
• Discover your meditation pattern and your best time to practice
• A private journal to capture what comes up
• A daily quote for a moment of reflection

TOGETHER, NOT ALONE
• Join the group of your mindfulness trainer
• Message your trainer and fellow participants right in the app

ALSO INCLUDED
• Apple Watch app: practice from your wrist
• Available in English and Dutch
• Gentle reminders that help you build a lasting habit

Awaren is built for real life: practical, grounded and free of vague promises. No endless content maze, just a clear path to more peace, focus and resilience.

Start your free trial today and notice the difference in your very first week.

Terms of Use (EULA): https://awaren.eu/legal/?lang=en#terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Awaren Premium 1 Month | $6.99 | per month |
| Awaren Premium 1 Year | $44.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium Awaren | $149.99 | one-time |



## Version history (last 5 releases)

### 3.3.4 — 2026-08-18

Added a meditation equaliser, and some ui changes. Great to read all the feedback! Thanks.

### 3.2.1 — 2026-08-12

Fixes some infinitive pages and some bug fixes. Great to read all the feedback! Thanks.

### 3.1.0 — 2026-08-11

- bugs solved

### 3.0.2 — 2026-07-28

Bugfix solved

### 3.0.1 — 2026-07-24

• A refreshed look across the app
• Smoother messaging with your trainer and group
• More reliable reminders and email
• Stability improvements

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## More apps by Roy van Sichem

- [MoonMix: Sleep Sound Mixer](https://appshunter.io/ios/app/moonmix-sleep-sound-mixer/id6772216913)

All apps by Roy van Sichem: https://appshunter.io/developer/1861282112

## Related topics

[mbsr](https://appshunter.io/ios/topics/mbsr) · [miea mindfulness](https://appshunter.io/ios/topics/miea-mindfulness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*