# Awesome Breathing: Pacer Timer — Breathe for sleep calm anxiety

> Guided breathing pacer for calm, sleep, and anxiety relief. (iPhone/iPad app by Awesome Labs LLC.)

- Source: https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953 (this page in markdown: same URL + `.md`)
- Developer: [Awesome Labs LLC](https://appshunter.io/developer/1464039719)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 1,357 App Store ratings · 183 written reviews indexed
- Age rating: +4
- Requires: iOS 16.4 · 98 MB
- Languages: American English
- Released: 2019-02-16
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953/reviews.md

## What is Awesome Breathing?

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, focus, or to simply bring a few moments of calm and mindfulness to your day.

The perfect breathwork app. Simple, unobtrusive, and best of all, free to use anytime! Set your own pace, follow the calming animated pacer, and enjoy guided breathing exercises for relaxation, stress and anxiety relief, better sleep, and focus.

Don't take our word for it:

** 4.9 stars, over 3,700 ratings **

"Two thumbs up, three if I had them. Works exactly as advertised and is super easy to use. Free to use if you want! I happily sent them support and could choose my own amount. As they say in the app name, AWESOME!"

"Beautiful and responsive UI with customizable breathing patterns."

"I have tested at least a dozen breathing apps. This one is BY FAR the best one I've used. Simple layout, real voice cues, custom programs, and a menu that is relaxing and intuitive. Get it!"

"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending it to clients who might benefit."

Features:

• Clean, simple interface for an uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and optional hold (pause) durations, so you can build any breathing exercise or technique you like
• Choose from fifteen included programs, such as Box Breathing, Relaxing Breathing (4-7-8), Equal Breathing, Measured Breathing, and Triangle Breathing, plus patterns for focus, running, and performance
• Create and save your own custom breathing programs
• Sessions can be free-form (no set duration) or timed, by duration or by number of breaths
• Optional pre-session countdown timer gives you a few moments to settle in before your session begins
• Choose from several beautiful pacer color themes
• Ambient background soundscapes to relax and breathe along to
• Optional guided voice and tone cues signal when to inhale, hold, and exhale, so you can breathe with your eyes closed and without looking at your device, each with its own volume
• Start and end bells can be enabled to signal the beginning and end of your sessions
• Vibration mode allows for silent, eyes closed breathing sessions
• Playback continues when your screen is locked or the app is in the background, so your cues never stop
• Save your sessions as Mindful Minutes in the Apple Health app
• Customizable reminder notifications alert you when it's time to take a moment out of your day to breathe

A few of the included programs:

Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing. A simple, effective way to regain calm and control under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.

Relaxing Breathing (4-7-8)
Trouble falling asleep? Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.

Equal Breathing (4-4)
A pranayama practice called Sama Vritti that helps quiet racing thoughts. Inhale for 4, exhale for 4, all through your nose. Try a 6 or 8 count once it feels comfortable.

Measured Breathing (4-1-7)
A handy stress reducer you can do anywhere. Inhale for 4, hold for 1, exhale for 7. All through your nose.

Triangle Breathing (4-4-4)
Picture a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.

Plus Coherent Breathing, Breathing for Meditation, Yoga Pranayama, and dedicated programs for runners, swimmers, athletes, and endurance.

We hope Awesome Breathing helps you reach your goals, and we look forward to being part of your journey. We would love to hear your reviews and feedback.


------

Terms of Service: https://isjustawesome.com/terms
Privacy Policy: https://isjustawesome.com/privacy

## Key features

- Customizable breathing patterns
- Pre-set breathing programs
- Guided vocal and tone cues
- Save sessions to Health app
- Create and save custom programs
- Optional pre-session countdown
- Vibration mode for silent sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Support - $0.99 (monthly) | $0.99 | per month |
| Support - $1.99 (monthly) | $1.99 | per month |
| Support - $4.99 (monthly) | $4.99 | per month |
| Support - $9.99 (monthly) | $9.99 | per month |
| Support - $2.99 (monthly) | $2.99 | per month |
| Support - $3.99 (monthly) | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Support - $2.99 | $2.99 | one-time |
| Support - $3.99 | $3.99 | one-time |
| Support - $0.99 | $0.99 | one-time |
| Support - $1.99 | $1.99 | one-time |
| Support - $9.99 | $9.99 | one-time |
| Support - $4.99 | $4.99 | one-time |
| Support - $5.99 | $5.99 | one-time |
| Support - $7.99 | $7.99 | one-time |
| Support - $6.99 | $6.99 | one-time |
| Support - $14.99 | $14.99 | one-time |


## Recent user reviews (10 of 183)

All indexed reviews: https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953/reviews.md

### 5/5 — Amazing!

*2026-08-14, version 57.3*

This app is perfect. It does what it’s supposed to, is accessible and not hidden behind a paywall. Easy to use, no bloat. Thank you to the app developers!

### 1/5 — What happened

*2026-08-06, version 57.3*

After update screen changed but can’t start the breathing exercise. Nothing happens when I press the circle to start :(

### 5/5 — Love!

*2026-08-05, version 57.3*

This is my favorite breathing app.  I like that I can change and customize breaths.  I have it synced to Apple Health.  I love Sage’s voice which I find helpful and soothing.  The new update is great!  It is free but I donated because I really like the app and appreciate the developer(s).  It has not cured my anxiety but does help calm me.  Very happy and highly recommend! 😁

### 5/5 — Best breathing app out there.

*2026-07-30, version 52.1*

Fantastic, customizable app. Amazing that it’s free. Highly recommend. Used it in conjunction with Leah Lagos’ book.

### 5/5 — Excellent

*2026-07-28, version 52.1*

Beautifully relaxing and considerate app. I believe this kind of breathing is the best for healing and calm. Have been looking for this app for many years!

### 5/5 — Awesome Free app

*2026-07-10, version 52.1*

Works great for helping count your breath

### 5/5 — Thank you

*2026-07-01, version 52.1*

It helped a lot thanks🥲🥲🥲🥲🥲

### 5/5 — Does what it says on the tin.

*2026-06-29, version 52.1*

I wanted something visual/audible to not only pace myself after a spell of atrial fibrillation but to show to whoever is in the room that I’m busy.

### 5/5 — Like it.

*2026-06-14, version 52.1*

So simple yet so effective.

### 5/5 — Breath work

*2026-06-01, version 52.1*

Brilliant need I say more!

## Frequently asked questions about Awesome Breathing

### What does Awesome Breathing: Pacer Timer do?

This app serves as a simple and elegant tool to guide and visualize your breathing patterns. It is designed to assist with meditation, improve sleep, reduce stress and anxiety, and bring moments of calm and mindfulness to your day.

### What are the key features of this breathing app?

Key features include a clean and simple interface, fully customizable inhale, exhale, and pause durations, and a selection of included breathing programs like Box Breathing and Relaxing Breathing. You can also create and save your own custom programs, and sessions can be timed or free-form.

### Is Awesome Breathing: Pacer Timer free to use?

Yes, the app is described as free for anytime use. While the description mentions in-app purchases, the core functionality and included programs are available without cost.

### What kind of breathing programs are included?

The app includes several pre-set programs such as Box Breathing (4-4-4-4), Relaxing Breathing (4-7-8), Equal Breathing (4-4), Measured Breathing (4-1-7), and Triangle Breathing. These are designed for various benefits like stress reduction and improved sleep.

### Who would benefit from using this app?

This app is ideal for anyone looking to incorporate breathwork into their daily routine for improved mental well-being. This includes individuals experiencing stress or anxiety, those having trouble sleeping, or anyone interested in practicing mindfulness and meditation.

## Version history (last 5 releases)

### 57.3 — 2026-08-05

Awesome Breathing has been rebuilt from the ground up!

We took everything you loved about the original and remade it from scratch, faster, smoother, and more capable, while keeping the calm, uncluttered feel you know.

New in this version:
• A beautifully redrawn pacer with smoother animation and several new themes
• More breathing programs, from Box Breathing and 4-7-8 to focus, running, and performance patterns
• Time your sessions by duration or by number of breaths
• Ambient background soundscapes, audio cues, and start/end sounds now have their own volume controls
• Save your Mindful Minutes to the Apple Health app

Thank you for breathing with us over the years. Happy breathing!

### 52.1 — 2025-02-10

Our latest release ensures compatibility with the latest iOS versions, and we've improved our Support Our Work interface. We are so grateful for your continued support. Happy Breathing!

### 47.1 — 2023-02-23

New audio options! Our latest version includes more ways to make your breathing sessions even more "awesome":

• Audio cues - we've added a new voice option, "Sage"! Sage Rader is a breath artist, biohacking pioneer, violinist, poet, and the creator of NeuroAcrobatics™ (https://neuroacrobatics.com)
• Start and end bells - we’ve added new options you can choose from to begin and/or end your sessions
• Background audio - several new ambient track options have been added

Thanks again to everyone who has made voluntary contributions to support our continued development!

### 46.1 — 2022-10-03

• Apple Health integration! Our most popular feature request - you can now save your sessions as "Mindful Minutes" in the Health app. Just enable it in on the app settings screen
• Added new pacer theme, "Sky"

### 44.1.1 — 2022-02-23

Bug fixes and performance improvements

## Apps similar to Awesome Breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,013) | Free | Health & Fitness |
| [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,869) | Free | Health & Fitness |

## More apps by Awesome Labs LLC

- [PepCalc: Peptide Calculator](https://appshunter.io/ios/app/pepcalc-peptide-calculator/id1524577846)
- [Awesome Meal Food Diet Tracker](https://appshunter.io/ios/app/awesome-meal-food-diet-tracker/id1526077962)
- [token.art: NFT Wallet Viewer](https://appshunter.io/ios/app/tokenart-nft-wallet-viewer/id1563337785)

All apps by Awesome Labs LLC: https://appshunter.io/developer/1464039719

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*