# Axis: Emotional Intelligence — Daily Practices to Improve EQ > Daily practices for emotional intelligence, stress reduction, and nervous system regulation. (iPhone/iPad app by Panopticore Inc..) - Source: https://appshunter.io/ios/app/axis-emotional-intelligence/id6754497347 (this page in markdown: same URL + `.md`) - Developer: [Panopticore Inc.](https://appshunter.io/developer/1848500066) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 55 MB - Languages: English - Released: 2025-12-08 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/axis-emotional-intelligence/id6754497347/reviews.md ## What is Axis? Axis helps you calm your nervous system and grow emotional intelligence, one small practice at a time. ___________________ WHY AXIS: Axis is designed for those moments when you feel stressed, overwhelmed, or disconnected from how you’re feeling, and for the quieter moments when you want to check in with yourself and build long term resilience. With guided exercises grounded in psychology and nervous system science, Axis helps you breathe, reflect, and understand your emotions in a way that feels simple, supportive, and sustainable. ___________________ FEATURES: - Guided breathing with different breathing modes Choose from evidence based patterns (like box breathing or extended exhales) to quickly calm your body or reset your focus. Each breathing mode includes clear visual and audio guidance so you don’t have to think - just follow along. You can use short, 1–3 minute sessions during the day or longer practices when you need deeper regulation. - Mood check ins to build emotional awareness and track how you're feeling over time Quickly log how you feel using an intuitive mood flow, then add context about what’s going on in your day. Over time, you’ll see trends, triggers, and shifts in your emotional landscape, helping you understand what supports or drains you. This makes it easier to recognize patterns and respond with more intention instead of reacting on autopilot. - Simple journal with smart prompts Capture your thoughts in a clean, distraction free journal designed specifically for emotional reflection. Smart prompts help you explore what you’re feeling, why you might be feeling it, and what you need next, without feeling like homework. You can revisit past entries, notice what keeps coming up, and celebrate the moments of growth that are easy to overlook. - Immersive soundscapes for focus and calm Drop into deep focus or gentle relaxation with high quality ambient audio like rain, forest, fire, and more. Pair soundscapes with breathing or journaling, or let them run in the background while you work, read, or wind down at night. Each soundscape is tuned to support calm, presence, and a sense of safety in your environment. Whether you’re just starting to pay attention to your emotions or you’re deepening an existing practice, Axis gives you a clear, supportive space to regulate your nervous system, understand yourself better, and move through life with more calm, curiosity, and self compassion. Become the calmest version of yourself with Axis. ___________________ SUBSCRIPTION AND TERMS: Unlock the full Axis experience with a premium subscription. Your plan includes a 3-day free trial with complete access to all exercises, journaling tools, soundscapes, and guided practices. After the trial, your Apple ID will be charged at confirmation, and your subscription will renew automatically unless you cancel at least 24 hours before the end of the current period. Renewal charges occur within 24 hours before renewal. You can manage or cancel your subscription anytime in your App Store account settings. Axis offers tools and guidance to support mindfulness, emotional awareness, and personal well-being. The content is for general informational purposes only and is not a substitute for professional medical or mental-health advice. Axis does not diagnose, treat, cure, or prevent any medical or psychological conditions and may not be suitable for all users. If you have concerns about your mental or physical health, or if you need professional guidance, please consult a qualified healthcare provider. Privacy Policy: https://www.theaxisapp.com/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ support@panopticore.com ## Key features - Guided breathing exercises - Mood check-ins and tracking - Journaling with smart prompts - Immersive soundscapes for focus - Nervous system regulation techniques ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $9.99 | per month | | Pro Annual | $29.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/axis-emotional-intelligence/id6754497347/reviews.md ### 5/5 — Higly recommended *2026-01-12* Well designed simple tool to track and regulate emotional states with breathing exercises and journaling ### 5/5 — Best app *2026-01-09* Great way to learn about EQ and actually practice it on a regular basis. Mood logging is simple but helps note various emotions to train awareness. Breathwork is awesome and helps calm down when I'm stressed. Journaling is great for reflection, and learning articles are actually pretty interesting. Great app! ### 5/5 — Excellent app *2026-01-08* Fantastic cute little app to help you build emotional intelligence over time. I can see myself using it most days for quite a while. Highly recommend! ### 5/5 — Unexpectedly great app *2025-12-22* I didn’t expect much, but this app surprised me. It’s calm, thoughtful, and actually helps me slow down for a few minutes a day. The breathing and journaling prompts feel well designed, not generic. Pretty cool overall. ### 5/5 — Neat *2025-12-22* Been using this for a few days and i can see it becoming a part of my routine. Simple, calm, no annoying gamification features like so many other wellness apps throw in to keep you addicted. Just several useful features like breathwork animation/timer and thoughtful journaling prompts to reflect on. ## Frequently asked questions about Axis ### What is Axis? Axis is a health and fitness app designed to help users improve their emotional intelligence and calm their nervous system through daily practices like guided breathing, mood check-ins, and journaling. ### What are the key features of Axis? Axis offers guided breathing exercises with various modes, mood check-ins to track emotional patterns, a simple journal with smart prompts for reflection, and immersive soundscapes for focus and calm. ### How does Axis help with stress? Axis provides guided breathing techniques grounded in psychology and nervous system science to help users quickly calm their body and mind, especially during moments of stress or overwhelm. ### Does Axis offer a free trial? Yes, Axis offers a 3-day free trial with complete access to all its features, including exercises, journaling tools, and soundscapes, before requiring a subscription. ### What are the subscription options for Axis? Axis offers a Pro Monthly subscription for $9.99 and a Pro Annual subscription for $29.99, both including a 3-day free trial. ### How can I cancel my Axis subscription? You can manage your subscription and cancel it at least 24 hours before the end of the current period through your Apple ID settings to avoid automatic renewal. ### What devices is Axis available on? Axis is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for these platforms. ### How often is Axis updated? The latest version of Axis is 1.0.26, and it was last updated on March 25, 2026, indicating regular maintenance and potential feature additions. ## Version history (last 5 releases) ### 1.0.31 — 2026-05-20 - Bug fixes ### 1.0.30 — 2026-04-13 - Bug fixes ### 1.0.26 — 2026-03-25 - Bug fixes ### 1.0.25 — 2026-03-20 - Bug fixes ### 1.0.23 — 2026-03-18 - Bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*