# Ayol - sog'liq yordamchisi — Sikl, kundalik va eslatmalar > Menstrual cycle tracker, prayer times, and women's health assistant for Muslim women. (iPhone/iPad app by Muhammadjon Yakhyoev.) - Source: https://appshunter.io/ios/app/ayol-sogliq-yordamchisi/id6762516219 (this page in markdown: same URL + `.md`) - Developer: [Muhammadjon Yakhyoev](https://appshunter.io/developer/1885349015) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 44 MB - Languages: American English - Released: 2026-04-30 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ayol-sogliq-yordamchisi/id6762516219/reviews.md ## What is Ayol? Ayol — musulmon ayollar ehtiyojlari hisobga olingan hayz kuzatuvchisi, menstrual sikl taqvimi, namoz vaqtlari va ayollar salomatligi ilovasi. Siklingizni tushuning, kundalik o‘zgarishlarni qayd eting, namoz vaqtlarini kuzating, ibodat eslatmalaridan foydalaning va sog‘lom odatlarni bitta qulay ilovada shakllantiring. HAYZ VA SIKL KUZATUVI • Hayzning boshlanishi va tugashini qayd eting • Joriy sikl kuni va fazasini ko‘ring • Keyingi hayz, ovulyatsiya va fertil davr sanalarini kuzating • Oqim, alomatlar, kayfiyat, ajralmalar, dorilar va qaydlarni kiriting • Avvalgi sikllardagi takrorlanuvchi holatlarni aniqlang AYOLLAR UCHUN ISLOMIY IMKONIYATLAR • Joylashuvingizga mos kunlik namoz vaqtlarini ko‘ring • Keyingi namoz va unga qolgan vaqtni biling • Hayz, nifos, istihaza va poklik holatlariga oid ibodat yo‘riqnomalarini ko‘ring • Zarur bo‘lganda g‘usl eslatmasini oling • Qazo namozlari va tutilmagan ro‘zalarni hisobga oling • O‘zingiz amal qiladigan mazhabni tanlang MASHQLAR VA KUNDALIK FAOLLIK • Sikl fazasiga mos uy mashqlari rejasidan foydalaning • Butun tana, qorin, oyoq, qo‘l, dumba va cho‘zilish mashqlarini tanlang • Mashg‘ulotlar, daqiqalar, kaloriyalar va seriyani kuzating • Kundalik qadamlarni sanang va haftalik natijalarni ko‘ring • Suv miqdori, stakan hajmi, kunlik maqsad va eslatmalarni boshqaring TAHLILLAR VA KUNDALIK • Sikl muntazamligi va salomatlik holatlarini tahlil qiling • Alomatlar va kayfiyatning sikl fazalari bilan bog‘liqligini ko‘ring • Qidirish imkoniyatiga ega shaxsiy kundalik yuriting • Shifokor bilan suhbat uchun foydali ma’lumotlarni jamlang SIRDOSH Salomatlik, sikl, hissiy holat yoki e’tiqodga oid nozik savollarni qo‘llab-quvvatlovchi muhitda so‘rang. Sirdosh AI’dan faqat roziligingizdan keyin foydalanadi va internet aloqasini talab qiladi. Ayol o‘zbek, rus, ingliz va turk tillarida ishlaydi. Sikl prognozlari taxminiy bo‘lib, kontratsepsiya sifatida ishlatilmasligi kerak. Ayol va Sirdosh professional tibbiy maslahat, tashxis yoki davolash o‘rnini bosmaydi. ## Key features - Menstrual cycle tracking - Prayer time notifications - Islamic guidance for women - Workout plans by cycle phase - Daily activity and water intake tracking - Personalized health diary - AI-powered Q&A support ## Frequently asked questions about Ayol ### What is Ayol? Ayol is a health and prayer tracking app designed for Muslim women. It helps users monitor their menstrual cycles, observe prayer times, and manage their overall well-being. ### Does Ayol offer workout plans? Yes, Ayol provides workout plans tailored to different phases of the menstrual cycle. Users can choose from various exercises for the whole body, abs, legs, arms, and more. ### Can Ayol help with Islamic practices? Absolutely. Ayol includes daily prayer times based on your location, guidance for prayer during menstruation, and tracking for missed prayers and fasts, allowing you to select your preferred school of thought. ### What kind of health insights does Ayol provide? Ayol analyzes your cycle regularity and health status, showing the connection between symptoms, mood, and cycle phases. It also features a personal diary with search capabilities for compiling useful information. ### Is Ayol available in multiple languages? Yes, Ayol supports multiple languages, including Uzbek, Russian, English, and Turkish, making it accessible to a wider audience. ### How does the Sirdosh AI feature work in Ayol? Sirdosh AI offers a supportive environment for asking sensitive questions about health, cycles, emotions, or beliefs. It requires an internet connection and is only used with your explicit consent. ### What devices is Ayol compatible with? Ayol is designed for iOS devices, including iPhones and iPads. ### Is Ayol free to use? Yes, Ayol is available for free, with no in-app purchases or advertisements mentioned in its description. ## Version history (last 5 releases) ### 1.2.9 — 2026-08-20 Homiladorlik rejimi Sokin o'yinlar ### 1.2.8 — 2026-08-01 Performance and stability improvements ### 1.2.7 — 2026-07-18 Tsiklga mos haftalik mashq rejasi bilan uy mashqlari Qadam sanagich: kunlik maqsadlar, seriya va haftalik grafik Suv balansi kuzatuvi: eslatmalar va stakan hajmi tanlovi Turkcha til qo'shildi Sirdosh AI to'liq, uzilmagan javoblar beradi Namoz vidjet har doim keyingi namoz vaqtini ko'rsatadi Tsikl, namoz va kundalik g'amxo'rlik bitta bosh ekranda ### 1.2.6 — 2026-07-07 Yangi: Qadam sanagich! Kunlik qadamlaringizni hisoblang, kaloriya va masofani kuzating. Haftalik statistika va streak bilan motivatsiyangizni oshiring. ### 1.2.0 — 2026-06-27 Kunlik suv istemolini kuzatish imkoni qoshildi. ## Apps similar to Ayol | App | Rating | Price | Category | | --- | --- | --- | --- | | [YALPIZ: AI Ovqatlanish Ilovasi](https://appshunter.io/ios/app/yalpiz-ai-ovqatlanish-ilovasi/id6746400985) | — | Free | Health & Fitness | | [Sokin](https://appshunter.io/ios/app/sokin/id6761256187) | — | Free | Health & Fitness | | [Mom+](https://appshunter.io/ios/app/mom-plus/id6748437989) | 5.0 (4) | Free | Health & Fitness | | [Sifatly: Kaloriya hisoblovchi](https://appshunter.io/ios/app/sifatly-kaloriya-hisoblovchi/id6751727727) | — | Free | Health & Fitness | | [30 Fit: Weight Loss & Meal](https://appshunter.io/ios/app/30-fit-weight-loss-and-meal/id6758725260) | 4.7 (9) | Free | Health & Fitness | | [Femmy - Ayollar kalendari](https://appshunter.io/ios/app/femmy-ayollar-kalendari/id6739880529) | 2.0 (1) | Free | Health & Fitness | ## More apps by Muhammadjon Yakhyoev - [Namozim](https://appshunter.io/ios/app/namozim/id6761498579) All apps by Muhammadjon Yakhyoev: https://appshunter.io/developer/1885349015 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*