# Ayro: Breathwork — Breathwork for Performance > Structured breathwork training system for performance enhancement and stress management. (iPhone/iPad app by Laya Labs, Inc..) - Source: https://appshunter.io/ios/app/ayro-breathwork/id6776032224 (this page in markdown: same URL + `.md`) - Developer: [Laya Labs, Inc.](https://appshunter.io/developer/1864402060) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 16 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 30 MB - Languages: American English - Released: 2026-06-10 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ayro-breathwork/id6776032224/reviews.md ## What is Ayro? AYRO: TRAIN YOUR BREATH. IMPROVE YOUR PERFORMANCE. Most breathing apps give you a library. Ayro gives you a training system: a measurable baseline, a structured block built around your goals, and a retest that shows exactly what changed. Your breathing efficiency is measurable. It's trainable. And a consistent practice reshapes how you perform under pressure, recover from effort, focus through noise, and hold steady under stress. WHAT IMPROVES - Endurance. Be steadier when it's hard. Build tolerance for breathlessness so intense moments feel manageable instead of overwhelming. - Recovery. Become stronger and faster-recovering. Train techniques that support endurance and bring you down faster after effort. - Mind. Stay sharper and more focused. Develop sustained attention that holds through deep work, long days, and high pressure. START WITH YOUR BASELINE The BOLT (Body Oxygen Level Test) is a quick breath-hold measurement that gives Ayro an objective starting point: measured in seconds, not a vibe check. Your score maps to one of six training levels. Most untrained people score 10 to 20 seconds. Elite endurance athletes often exceed 40. YOUR TRAINING BLOCK Instead of scrolling a library wondering what to do next, Ayro builds a structured training plan: matched to your BOLT level and weighted by the outcomes you're actually training for. Complete your block. Retest your BOLT. Your next block meets you at your new level. QUICK TOOLS FOR SPECIFIC MOMENTS - Pre-Workout Activation: prime your system before training - 2-Minute Reset: clear your head mid-day - Focus Primer: sharpen attention before deep work - Post-Workout Downshift: help your body recover faster - Sleep Wind-Down: ease your system into rest BUILT FOR REAL PRACTICE - Breathing ring: immersive visual guides every phase in real time - Phase haptics: feel each breath without looking at your screen - Spoken and audio cues: hands-free guidance - Picture in Picture: breathing ring floats over your screen when you switch apps THE SCIENCE Structured breathing practice improves Heart Rate Variability (HRV), stress recovery, endurance capacity, and sustained attention. The difference between a real training approach and random sessions is progress you can measure. Ayro is built on established techniques: reduced breathing, breath-hold tolerance training, resonance-frequency breathing, and nasal breathing protocols, the same foundations used by elite athletes, coaches, and practitioners worldwide. FOR ANYONE BUILDING A PRACTICE Athletes. Runners. Office workers reclaiming focus. Students under pressure. Anyone who wants a steadier, more capable nervous system. This is breathing as a learnable skill: practiced deliberately, tracked honestly, developed over time. PRIVACY Your health data stays with you. We write to Apple Health (as mindfulness minutes) with your permission and never sell personal data. SUBSCRIPTIONS Weekly, monthly, and annual plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. Unlocks full access to all training blocks, exercise categories, cue methods, and progress tracking. NOTE Not medical advice. Individual results vary. Terms of Use: https://www.ayro.fit/terms/ ## Key features - Measurable baseline assessment (BOLT) - Personalized training blocks - Performance improvement tracking - Quick tools for specific moments - Immersive visual and haptic guidance - Integration with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ayro Pro | $3.99 | per 7 days | | Ayro Pro | $9.99 | per month | | Ayro Pro | $79.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/ayro-breathwork/id6776032224/reviews.md ### 5/5 — Super cool! *2026-08-12* Great interface and cool program! ### 5/5 — Great app *2026-08-11* The app is smooth and easy to use. The breath work training sessions immediately made me feel calmer. ### 5/5 — Genuinely helps me focus! *2026-06-22* Been using Ayro before high-stress workouts, and the breathing protocols have been helping. Been cross-referencing with Whoop and my VO2 trend has been steadily improving alongside my HIIT workouts. Clean interface, making it super convenient to do. Overall great app hope they add more features to integrate wearables. ### 5/5 — Amazing App *2026-06-18* Picture in picture mode is so innovative and the app UI is great. I’m a chud right now but I want to be like Rishabh Sharma one day and so I’m using this app religiously. I highly recommend this app and I think it’s definitely worth paying for. ## Frequently asked questions about Ayro ### What is Ayro's BOLT test? The BOLT (Body Oxygen Level Test) is a quick breath-hold measurement that provides an objective starting point for your breathwork training. Scores typically range from 10-20 seconds for untrained individuals and over 40 seconds for elite athletes, mapping to one of six training levels. ### How does Ayro personalize training? Ayro builds a structured training plan matched to your BOLT level and weighted by your specific goals. After completing a training block, you retest your BOLT, and the next block adjusts to your new level, ensuring continuous progress. ### What are the quick tools offered by Ayro? Ayro provides quick tools for specific moments, including Pre-Workout Activation, a 2-Minute Reset, Focus Primer, Post-Workout Downshift, and Sleep Wind-Down, designed to prime your system, clear your head, sharpen attention, aid recovery, and ease into rest. ### Does Ayro have ads? No, Ayro does not contain advertisements. The app is ad-free, allowing for an uninterrupted breathwork training experience. ### What subscription plans does Ayro offer? Ayro offers weekly, monthly, and annual subscription plans, all including a 7-day free trial. These plans provide access to the full training system and features. ### How does Ayro ensure user privacy? Ayro prioritizes user privacy by keeping health data with the user. With your permission, it writes mindfulness minutes to Apple Health and never sells personal data. ### What devices is Ayro available on? Ayro is available on iPhone and iPad, making its breathwork training accessible to a wide range of Apple users. ### How often is Ayro updated? The latest version of Ayro is 2.0.0, which was last updated on July 4, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 2.3.0 — 2026-08-19 This update introduces a redesigned, more personal start to Ayro. Tell us what you want to improve and what you notice in your breathing, then see how your BOLT baseline shapes your training focus. Your first training block is now easier to understand, with clearer session sequencing, training balance, time commitment, and BOLT target. BOLT goals now account for both endurance volume and your current score, creating more realistic targets as your score improves. You can also try real Quick Tool previews and experience Visuals, Haptics, Sound, Voice, and Picture in Picture before your first session. ### 2.2.0 — 2026-08-07 Build better breathing habits with personalized guidance that keeps your training on track, from your first BOLT test through every session. Plus, some minor bug fixes. ### 2.1.0 — 2026-08-02 Your personalized breathwork training is now easier to follow and more rewarding: • New weekly goals and training streaks help you build a consistent routine. • Earn milestones for total breathing time, daily streaks, and completed training weeks, with new achievement celebrations. • Record how you feel after a session to better reflect on your practice. • New reminders help you stay on track with daily training, streak protection, your first session, and returning to your routine. Plus, minor bug fixes and performance improvements. ### 2.0.0 — 2026-07-04 Improved Exercises & Training Blocks Your training blocks are now built with better, more targeted exercises. The recommendation engine has been refined to more precisely match protocols to your BOLT level and training focus, so each block feels more intentional and progressive. Apple Health Integration If you use an Apple Watch or other wearable, you can now connect Ayro to Apple Health to see your breathwork sessions alongside your HRV trends and resting heart rate. This gives you a clearer picture of how your breathing training is actually affecting your recovery and baseline fitness over time. Updated Science Cards The in-session science cards have been refreshed with clearer, more concrete explanations of why each exercise works and what to expect from consistent practice. Bug Fixes Various stability and experience improvements throughout the app. ### 1.1.2 — 2026-06-24 Updated onboarding and session science to help you get into your breathwork training faster and with more clarity. ## More apps by Laya Labs, Inc. - [Auracle App](https://appshunter.io/ios/app/auracle-app/id6757087725) All apps by Laya Labs, Inc.: https://appshunter.io/developer/1864402060 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*