# B Strong BFR Training

> Blood flow restriction training for enhanced muscle growth and faster recovery. (iPhone/iPad app by Stray Whales, LLC.)

- Source: https://appshunter.io/ios/app/b-strong-bfr-training/id1587730879 (this page in markdown: same URL + `.md`)
- Developer: [Stray Whales, LLC](https://appshunter.io/developer/1587730881)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 185 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.1 · 83 MB
- Languages: American English
- Released: 2022-03-23
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/b-strong-bfr-training/id1587730879/reviews.md

## What is B Strong BFR Training?

Learn how to get stronger with less time and/or lighter weights using our patented, scientifically backed exercise strategy - B Strong blood flow restriction training.  This revolutionary new exercise strategy allows you to lift lighter weight or workout shorter, leading to less muscle damage and faster recovery, all while increasing circulating growth hormone, improving circulation, and build lean muscle mass.  Our patented Blood Flow Restriction (BFR) bands gently modify the amount of blood going to muscles during exercise, reducing local oxygen supply, turning easy exercises like walking into exercise that gives you a burn!  Your body, not knowing any better, believes you are working out strenuously, and reacts by pumping out massive levels of growth hormone and other anabolic compounds which normally only occurs after all-out exercise.  We've found a way to short cut that process and get you the results, without putting in that maximum level of exercise intensity.  Come join thousands of other users, including celebrities, pro athletes, Olympians, active aging innovators, fitness icons, the military, and more!

The BStrong BFR Training app utilizes the Apple Health Kit to track and write workout information to your Apple Health App.

## Key features

- Blood flow restriction training guidance
- Scientifically backed exercise strategy
- Reduced muscle damage
- Faster recovery
- Increased growth hormone
- Improved circulation
- Apple Health Kit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Annual Subscription | $39.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/b-strong-bfr-training/id1587730879/reviews.md

### 3/5 — BFR bands Great

*2024-05-21*

The BFR bands are great, but the app could use some refining. Don’t let this steer you away from buying BFR bands, though! They are a phenomenal workout!

### 1/5 — Terrible quality and support of product

*2024-05-21*

The app works fine. The expensive BFR bands do not work well and leak. Customer support is less than helpful. Buy another product I suggest

### 2/5 — Missing workouts

*2022-12-15, version 9.7.7*

On the 21 day starter program there are quite a few workouts that don’t load despite having the most up to date version of the app.

### 2/5 — Clunky app

*2022-12-08, version 9.7.7*

I like the concept for the app but delivery is clunky. Good potential here

### 3/5 — Demo-video and music-playing troubles

*2022-07-17, version 9.7.7*

Non-playing demo videos unless you play around with buttons and doesn’t allow my music to play simultaneously during demos

### 1/5 — Can’t even log in

*2022-06-22, version 9.7.7*

Won’t let me create a password - can’t log in- i would say that’s more than just a kink

### 2/5 — Needs work

*2022-04-22, version 9.7.7*

I really enjoy using the bands but the app is very glitchy. It has some good, basic content. But only half of it downloads.

### 1/5 — Unusable

*2022-04-21, version 9.7.7*

This app is not user friendly!

### 3/5 — Working the kinks out

*2022-03-25, version 9.7.7*

I’ve been using my B Strong bands for about two months now and absolutely love what they have done for my body. The original “app” I used suddenly stopped working and I knew this must mean the new app was ready to download. I wish there would have been a grace period with the old app still working until being able to peruse the new app and study the workout options. I’m sure once the kinks are worked out, this will be my new favorite app. Ask me to review it again in a month or two and I’ll be able to give better feedback.

## Frequently asked questions about B Strong BFR Training

### What is B Strong BFR Training?

B Strong BFR Training is an exercise strategy that uses blood flow restriction bands to modify blood flow to muscles during workouts. This revolutionary method allows for increased muscle growth and faster recovery, even with lighter weights or shorter workout durations.

### How does BFR training work?

The BFR bands gently restrict blood flow, reducing local oxygen supply. This tricks your body into believing it's undergoing strenuous exercise, prompting the release of significant growth hormone and anabolic compounds, leading to muscle gains without maximum intensity.

### What are the benefits of using this app?

The app teaches you a patented, scientifically backed BFR training strategy. Benefits include building lean muscle mass, increasing circulating growth hormone, improving circulation, experiencing less muscle damage, and achieving faster recovery.

### Does the app integrate with other fitness trackers?

Yes, the BStrong BFR Training app utilizes Apple Health Kit to track and write workout information directly to your Apple Health app. This allows for seamless integration with your existing health data.

### Who uses B Strong BFR Training?

Thousands of users, including celebrities, professional athletes, Olympians, fitness icons, and military personnel, utilize this training method. It's designed for anyone looking to optimize their fitness results efficiently.

## Version history (last 1 release)

### 9.7.7 — 2022-03-23

Enables the ability to check-in to certain events via GPS

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*